Fri 13th May 2022 at 5:05am by kink bunny

Run > General

  • Time
    44:34
  • Miles
    4.06
  • Min/mi
    10:59
  • Pacing
    94%
  • WAVA
    45.87
  • Stride(cm)
    89
  • Cals
    519
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1626
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:31/m) 129/143bpm [1486b/mi] 52cal 5.21/5.41mph
2) 3.11m - 33:23(10:45/m) 151/160bpm [1623b/mi] 398cal 5.58/6.03mph
3) 0.44m - 5:00(11:17/m) 158/163bpm [1784b/mi] 58cal 5.31/6.03mph
4) 0.07m - 1:10(16:13/m) 149/161bpm [2416b/mi] 11cal 3.7/5.41mph
5:00 33:23 5:00 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 15% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 109 84-132 1288 163 160-168 3/0
0.25 2:56 1:28 11:41 134 131-136 1565 161 158-164 7/2
0.38 4:21 1:25 11:22 136 133-138 1546 164 162-166 17/3
0.50 5:47 1:25 11:24 141 138-144 1607 164 162-166 4/15
0.63 7:11 1:24 11:10 146 144-146 1630 165 162-166 10/5
0.75 8:36 1:25 11:21 146 145-147 1656 165 164-166 4/7
0.88 9:59 1:24 11:09 146 145-148 1627 165 164-166 6/4
1.00 11:24 1:25 11:17 146 143-148 1646 164 162-166 1/4
1.13 12:47 1:23 11:00 147 146-148 1618 166 164-166 4/4
1.25 14:10 1:23 11:05 148 148-148 1641 165 164-166 3/3
1.38 15:32 1:23 11:02 149 148-150 1645 166 164-168 3/3
1.50 16:55 1:22 10:57 149 148-149 1632 166 164-168 2/2
1.63 18:15 1:21 10:46 150 149-151 1616 165 162-168 3/2
1.75 19:35 1:20 10:37 150 149-151 1592 168 166-170 2/2
1.88 20:57 1:22 10:56 150 149-152 1640 166 164-168 4/2
2.00 22:17 1:20 10:38 152 151-153 1616 168 166-170 1/2
2.13 23:36 1:19 10:33 152 151-154 1604 167 164-170 5/2
2.25 24:54 1:18 10:26 152 152-153 1586 168 164-170 1/3
2.38 26:14 1:20 10:38 152 151-152 1616 168 166-170 5/4
2.50 27:35 1:21 10:45 151 151-152 1624 166 164-168 5/2
2.63 28:54 1:20 10:38 152 151-154 1616 167 164-168 2/4
2.75 30:12 1:18 10:25 154 152-155 1604 167 166-168 5/2
2.88 31:32 1:19 10:34 155 154-155 1637 167 166-168 5/7
3.00 32:50 1:18 10:25 154 153-155 1603 167 166-168 2/2
3.13 34:07 1:17 10:17 155 154-157 1594 167 166-170 3/2
3.25 35:25 1:18 10:23 158 157-158 1640 166 164-170 6/3
3.38 36:42 1:18 10:23 158 157-159 1641 166 166-166 1/5
3.50 37:59 1:16 10:09 158 158-160 1603 166 164-170 2/1
3.63 39:20 1:21 10:48 159 157-160 1718 164 160-168 22/3
3.75 40:46 1:26 11:28 155 155-157 1778 162 160-164 9/14
3.88 42:13 1:27 11:37 158 157-160 1835 161 160-164 6/17
4.00 43:36 1:24 11:08 161 158-163 1793 159 124-166 11/5
4.06 44:34 58 17:04 147 135-159 2508 127 120-132 0/3

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 130m, Range 26m, Flat prediction 44:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.4% 11:29
16 12.5% 11:10
See your biggest climbs

Cadence

164 (170 max) Stride Length: 89cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 36.22% More
800m 5:06 10:15 39.46% More
1km 6:23 10:17 41.00% More
Mile 10:22 10:22 42.94% More
5k 33:17 10:43 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.06
5km 33:34 10:48 46.32
5M 55:35 11:07 45.64
10km 1:09:58 11:16 45.40
10M 1:55:52 11:35 45.06
Half 2:34:16 11:47 44.15
20M 4:01:35 12:05 44.24
Mara 5:21:38 12:17 43.93
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