Fri 13th May 2022 at 5:05am by kink bunny
Run > General
-
Time
44:34
-
Miles
4.06
-
Min/mi
10:59
-
Pacing
94%
-
WAVA
45.87
-
Stride(cm)
89
-
Cals
519
-
Cadence
164
-
BPM
148
-
%MHR
86.6
-
B/mi
1626
-
Asc(m)
130
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:00(11:31/m) 129/143bpm [1486b/mi] 52cal 5.21/5.41mph
2) 3.11m - 33:23(10:45/m) 151/160bpm [1623b/mi] 398cal 5.58/6.03mph
3) 0.44m - 5:00(11:17/m) 158/163bpm [1784b/mi] 58cal 5.31/6.03mph
4) 0.07m - 1:10(16:13/m) 149/161bpm [2416b/mi] 11cal 3.7/5.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:49 |
109 84-132 |
1288 |
163 160-168 |
3/0 |
0.25 |
2:56 |
1:28 |
11:41 |
134 131-136 |
1565 |
161 158-164 |
7/2 |
0.38 |
4:21 |
1:25 |
11:22 |
136 133-138 |
1546 |
164 162-166 |
17/3 |
0.50 |
5:47 |
1:25 |
11:24 |
141 138-144 |
1607 |
164 162-166 |
4/15 |
0.63 |
7:11 |
1:24 |
11:10 |
146 144-146 |
1630 |
165 162-166 |
10/5 |
0.75 |
8:36 |
1:25 |
11:21 |
146 145-147 |
1656 |
165 164-166 |
4/7 |
0.88 |
9:59 |
1:24 |
11:09 |
146 145-148 |
1627 |
165 164-166 |
6/4 |
1.00 |
11:24 |
1:25 |
11:17 |
146 143-148 |
1646 |
164 162-166 |
1/4 |
1.13 |
12:47 |
1:23 |
11:00 |
147 146-148 |
1618 |
166 164-166 |
4/4 |
1.25 |
14:10 |
1:23 |
11:05 |
148 148-148 |
1641 |
165 164-166 |
3/3 |
1.38 |
15:32 |
1:23 |
11:02 |
149 148-150 |
1645 |
166 164-168 |
3/3 |
1.50 |
16:55 |
1:22 |
10:57 |
149 148-149 |
1632 |
166 164-168 |
2/2 |
1.63 |
18:15 |
1:21 |
10:46 |
150 149-151 |
1616 |
165 162-168 |
3/2 |
1.75 |
19:35 |
1:20 |
10:37 |
150 149-151 |
1592 |
168 166-170 |
2/2 |
1.88 |
20:57 |
1:22 |
10:56 |
150 149-152 |
1640 |
166 164-168 |
4/2 |
2.00 |
22:17 |
1:20 |
10:38 |
152 151-153 |
1616 |
168 166-170 |
1/2 |
2.13 |
23:36 |
1:19 |
10:33 |
152 151-154 |
1604 |
167 164-170 |
5/2 |
2.25 |
24:54 |
1:18 |
10:26 |
152 152-153 |
1586 |
168 164-170 |
1/3 |
2.38 |
26:14 |
1:20 |
10:38 |
152 151-152 |
1616 |
168 166-170 |
5/4 |
2.50 |
27:35 |
1:21 |
10:45 |
151 151-152 |
1624 |
166 164-168 |
5/2 |
2.63 |
28:54 |
1:20 |
10:38 |
152 151-154 |
1616 |
167 164-168 |
2/4 |
2.75 |
30:12 |
1:18 |
10:25 |
154 152-155 |
1604 |
167 166-168 |
5/2 |
2.88 |
31:32 |
1:19 |
10:34 |
155 154-155 |
1637 |
167 166-168 |
5/7 |
3.00 |
32:50 |
1:18 |
10:25 |
154 153-155 |
1603 |
167 166-168 |
2/2 |
3.13 |
34:07 |
1:17 |
10:17 |
155 154-157 |
1594 |
167 166-170 |
3/2 |
3.25 |
35:25 |
1:18 |
10:23 |
158 157-158 |
1640 |
166 164-170 |
6/3 |
3.38 |
36:42 |
1:18 |
10:23 |
158 157-159 |
1641 |
166 166-166 |
1/5 |
3.50 |
37:59 |
1:16 |
10:09 |
158 158-160 |
1603 |
166 164-170 |
2/1 |
3.63 |
39:20 |
1:21 |
10:48 |
159 157-160 |
1718 |
164 160-168 |
22/3 |
3.75 |
40:46 |
1:26 |
11:28 |
155 155-157 |
1778 |
162 160-164 |
9/14 |
3.88 |
42:13 |
1:27 |
11:37 |
158 157-160 |
1835 |
161 160-164 |
6/17 |
4.00 |
43:36 |
1:24 |
11:08 |
161 158-163 |
1793 |
159 124-166 |
11/5 |
4.06 |
44:34 |
58 |
17:04 |
147 135-159 |
2508 |
127 120-132 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
36.22% |
More |
800m |
5:06 |
10:15 |
39.46% |
More |
1km |
6:23 |
10:17 |
41.00% |
More |
Mile |
10:22 |
10:22 |
42.94% |
More |
5k |
33:17 |
10:43 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.06 |
5km |
33:34 |
10:48 |
46.32 |
5M |
55:35 |
11:07 |
45.64 |
10km |
1:09:58 |
11:16 |
45.40 |
10M |
1:55:52 |
11:35 |
45.06 |
Half |
2:34:16 |
11:47 |
44.15 |
20M |
4:01:35 |
12:05 |
44.24 |
Mara |
5:21:38 |
12:17 |
43.93 |
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