Thu 12th May 2022 at 2:02pm by hayleybrewis

Bike > General

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Time
1:23:15
Miles
19.70
Mph
14.2
FBI
78.64
Cals
464
BPM
131
%MHR
71
B/mi
555
Asc(m)
287
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:58(5:00/m) 120/135bpm [599b/mi] 126cal 12.02/21.98mph
2) 5m - 19:04(3:49/m) 126/147bpm [481b/mi] 92cal 15.73/29.55mph
3) 5m - 20:15(4:03/m) 143/160bpm [579b/mi] 132cal 14.81/24.9mph
4) 4.7m - 18:57(4:02/m) 142/156bpm [573b/mi] 114cal 14.88/24.86mph

24:58 19:04 20:15 18:57

Pace

16%

24%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:16	6:16	9.57	113 73-132	708	32/1
2.00	10:57	4:41	12.81	116 96-135	543	21/3
3.00	15:18	4:21	13.81	125 110-135	543	4/32
4.00	20:11	4:53	12.28	124 116-130	606	27/13
5.00	24:57	4:46	12.57	125 112-135	597	22/17
6.00	28:14	3:16	18.32	132 125-139	432	21/14
7.00	32:01	3:47 +19	15.87	125 112-135	473	15/28
8.00	34:58	2:57	20.34	134 120-147	395	13/25
9.00	40:51	5:53 +57	10.20	118 102-130	694	14/35
10.00	45:18	4:28	13.44	127 117-135	567	34/8
11.00	51:54	6:35 +2:10	9.11	139 104-158	915	24/17
12.00	55:49	3:56	15.28	141 125-154	554	13/15
13.00	59:30	3:41	16.32	142 133-150	522	17/28
14.00	1:03:39	4:10	14.42	149 138-160	620	20/19
15.00	1:07:43	4:04	14.76	139 127-155	565	21/5
16.00	1:11:27	3:44	16.10	146 136-154	544	9/21
17.00	1:15:17	3:50	15.63	146 138-156	561	12/12
18.00	1:19:02	3:45	16.03	143 127-152	535	8/30
19.00	1:23:46	4:44 +8	12.68	135 126-145	639	24/19
19.70	1:26:49	3:03	13.73	141 135-150	616	13/21

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.5%	10.0
29 1.8%	11.6
25 3.6%	9.6
23 2.6%	10.7
18 2.8%	11.6
18 1.2%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:15	2:30	More
1km	1:38	2:38	More
Mile	2:49	2:49	More
5k	10:11	3:17	More
5 miles	18:53	3:47	More
10k	23:41	3:49	More
10 miles	42:34	4:15	More
Half	54:17	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:22	4:03
15 miles	1:01:51	4:07
20 miles	1:24:38	4:14
40km	1:47:16	4:19
25 miles	1:47:57	4:19
42km	1:53:08	4:20
50 miles	3:49:52	4:36
56 miles	4:20:06	4:39
100 miles	8:09:29	4:54
112 miles	9:13:53	4:57

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