Thu 12th May 2022 at 7:30pm by Tweedle
Run > General
-
Time
33:36
-
Miles
6.23
-
Min/mi
5:24
-
Pacing
96%
-
WAVA
80.62
-
Stride(cm)
172
-
Cals
555
-
Cadence
173
-
BPM
161
-
%MHR
92.1
-
B/mi
870
-
Asc(m)
166
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:16(5:16/m) 156/164bpm [822b/mi] 82cal 11.39/13.73mph
2) 1m - 5:17(5:17/m) 164/166bpm [866b/mi] 89cal 11.36/11.94mph
3) 1m - 5:22(5:22/m) 165/167bpm [887b/mi] 92cal 11.17/11.88mph
4) 1m - 5:32(5:32/m) 163/166bpm [902b/mi] 93cal 10.84/11.25mph
5) 1m - 5:30(5:30/m) 162/164bpm [892b/mi] 91cal 10.9/11.04mph
6) 1m - 5:27(5:27/m) 161/163bpm [877b/mi] 89cal 11.02/11.37mph
7) 0.23m - 1:12(5:15/m) 161/162bpm [846b/mi] 19cal 11.42/11.81mph
5:16 5:17 5:22 5:32 5:30 5:27 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
5:04 |
135 92-158 |
683 |
178 118-202 |
5/1 |
0.50 |
2:35 |
1:19 |
5:15 |
160 159-161 |
840 |
174 172-176 |
13/8 |
0.75 |
3:56 |
1:21 |
5:25 |
161 160-162 |
872 |
175 170-184 |
6/12 |
1.00 |
5:15 |
1:19 |
5:18 |
162 161-164 |
859 |
175 172-180 |
18/10 |
1.25 |
6:35 |
1:20 |
5:20 |
163 163-164 |
869 |
174 172-178 |
4/14 |
1.50 |
7:54 |
1:18 |
5:13 |
164 163-164 |
855 |
174 170-178 |
14/14 |
1.75 |
9:11 |
1:17 |
5:09 |
164 164-165 |
846 |
173 170-178 |
11/9 |
2.00 |
10:32 |
1:21 |
5:23 |
165 165-166 |
888 |
174 172-178 |
5/7 |
2.25 |
11:54 |
1:22 |
5:29 |
165 164-166 |
904 |
172 170-174 |
7/10 |
2.50 |
13:18 |
1:24 |
5:37 |
165 164-167 |
927 |
173 170-176 |
15/11 |
2.75 |
14:34 |
1:16 |
5:04 |
164 164-166 |
832 |
173 170-176 |
19/6 |
3.00 |
15:55 |
1:20 |
5:22 |
165 164-165 |
885 |
172 170-174 |
10/16 |
3.25 |
17:17 |
1:22 |
5:29 |
165 164-166 |
906 |
172 168-176 |
17/6 |
3.50 |
18:39 |
1:21 |
5:26 |
163 162-165 |
885 |
171 168-172 |
8/26 |
3.75 |
20:02 |
1:23 |
5:33 |
162 161-163 |
899 |
172 170-176 |
24/12 |
4.00 |
21:27 |
1:25 |
5:40 |
163 162-163 |
922 |
173 170-178 |
16/14 |
4.25 |
22:49 |
1:22 |
5:30 |
163 161-164 |
896 |
172 168-174 |
7/17 |
4.50 |
24:11 |
1:22 |
5:28 |
162 161-162 |
886 |
172 170-174 |
9/8 |
4.75 |
25:35 |
1:24 |
5:35 |
162 161-163 |
905 |
171 166-176 |
8/5 |
5.00 |
26:57 |
1:22 |
5:27 |
162 161-162 |
884 |
173 168-180 |
6/8 |
5.25 |
28:18 |
1:21 |
5:25 |
161 160-162 |
871 |
172 168-180 |
9/10 |
5.50 |
29:40 |
1:22 |
5:27 |
162 161-162 |
883 |
173 170-180 |
6/7 |
5.75 |
31:04 |
1:24 |
5:37 |
162 161-162 |
909 |
173 170-180 |
12/4 |
6.00 |
32:24 |
1:20 |
5:19 |
161 161-162 |
857 |
174 172-180 |
9/13 |
6.23 |
33:36 |
1:12 |
5:18 |
161 160-162 |
854 |
177 172-184 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
61.13% |
More |
800m |
2:33 |
5:08 |
68.25% |
More |
1km |
3:13 |
5:11 |
70.63% |
More |
Mile |
5:14 |
5:14 |
74.99% |
More |
5k |
16:29 |
5:18 |
80.89% |
More |
5 miles |
26:56 |
5:23 |
80.36% |
More |
10k |
33:31 |
5:24 |
80.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
81.19 |
5km |
16:04 |
5:10 |
83.00 |
5M |
26:37 |
5:19 |
81.32 |
10km |
33:30 |
5:23 |
80.69 |
10M |
55:29 |
5:33 |
80.45 |
Half |
1:13:52 |
5:38 |
79.31 |
20M |
1:55:41 |
5:47 |
80.25 |
Mara |
2:34:01 |
5:53 |
80.37 |
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