Thu 12th May 2022 at 7:30pm by Tweedle

Run > General

  • Time
    33:36
  • Miles
    6.23
  • Min/mi
    5:24
  • Pacing
    96%
  • WAVA
    80.62
  • Stride(cm)
    172
  • Cals
    555
  • Cadence
    173
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    870
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 156/164bpm [822b/mi] 82cal 11.39/13.73mph
2) 1m - 5:17(5:17/m) 164/166bpm [866b/mi] 89cal 11.36/11.94mph
3) 1m - 5:22(5:22/m) 165/167bpm [887b/mi] 92cal 11.17/11.88mph
4) 1m - 5:32(5:32/m) 163/166bpm [902b/mi] 93cal 10.84/11.25mph
5) 1m - 5:30(5:30/m) 162/164bpm [892b/mi] 91cal 10.9/11.04mph
6) 1m - 5:27(5:27/m) 161/163bpm [877b/mi] 89cal 11.02/11.37mph
7) 0.23m - 1:12(5:15/m) 161/162bpm [846b/mi] 19cal 11.42/11.81mph
5:16 5:17 5:22 5:32 5:30 5:27 1:12

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:04 135 92-158 683 178 118-202 5/1
0.50 2:35 1:19 5:15 160 159-161 840 174 172-176 13/8
0.75 3:56 1:21 5:25 161 160-162 872 175 170-184 6/12
1.00 5:15 1:19 5:18 162 161-164 859 175 172-180 18/10
1.25 6:35 1:20 5:20 163 163-164 869 174 172-178 4/14
1.50 7:54 1:18 5:13 164 163-164 855 174 170-178 14/14
1.75 9:11 1:17 5:09 164 164-165 846 173 170-178 11/9
2.00 10:32 1:21 5:23 165 165-166 888 174 172-178 5/7
2.25 11:54 1:22 5:29 165 164-166 904 172 170-174 7/10
2.50 13:18 1:24 5:37 165 164-167 927 173 170-176 15/11
2.75 14:34 1:16 5:04 164 164-166 832 173 170-176 19/6
3.00 15:55 1:20 5:22 165 164-165 885 172 170-174 10/16
3.25 17:17 1:22 5:29 165 164-166 906 172 168-176 17/6
3.50 18:39 1:21 5:26 163 162-165 885 171 168-172 8/26
3.75 20:02 1:23 5:33 162 161-163 899 172 170-176 24/12
4.00 21:27 1:25 5:40 163 162-163 922 173 170-178 16/14
4.25 22:49 1:22 5:30 163 161-164 896 172 168-174 7/17
4.50 24:11 1:22 5:28 162 161-162 886 172 170-174 9/8
4.75 25:35 1:24 5:35 162 161-163 905 171 166-176 8/5
5.00 26:57 1:22 5:27 162 161-162 884 173 168-180 6/8
5.25 28:18 1:21 5:25 161 160-162 871 172 168-180 9/10
5.50 29:40 1:22 5:27 162 161-162 883 173 170-180 6/7
5.75 31:04 1:24 5:37 162 161-162 909 173 170-180 12/4
6.00 32:24 1:20 5:19 161 161-162 857 174 172-180 9/13
6.23 33:36 1:12 5:18 161 160-162 854 177 172-184 7/6

Heart

161/167max
  • Show Beats/Mile

Elevation

Asc 166m, Range 27m, Flat prediction 33:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.8% 5:52
11 5.0% 5:21
10 1.9% 5:16
See your biggest climbs

Cadence

173 (202 max) Stride Length: 172cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 61.13% More
800m 2:33 5:08 68.25% More
1km 3:13 5:11 70.63% More
Mile 5:14 5:14 74.99% More
5k 16:29 5:18 80.89% More
5 miles 26:56 5:23 80.36% More
10k 33:31 5:24 80.65% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 81.19
5km 16:04 5:10 83.00
5M 26:37 5:19 81.32
10km 33:30 5:23 80.69
10M 55:29 5:33 80.45
Half 1:13:52 5:38 79.31
20M 1:55:41 5:47 80.25
Mara 2:34:01 5:53 80.37
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