Thu 12th May 2022 at 8:01pm by DangerousDom

Swim > General

Follow User
0 👍

Time
58:37
Miles
1.43
per 100m
2:33
Cals
466
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:56(31:52/m) 60cal 26/rpm 1.88/2.15mph
2) 0m - 1:30(0/m)
3) 0.05m - 1:23(29:31/m) 15cal 31/rpm 2.03/2.18mph
4) 0m - 26(0/m)
5) 0.05m - 1:26(30:35/m) 17cal 21/rpm 1.96/2.02mph
6) 0m - 22(0/m)
7) 0.05m - 1:24(30:12/m) 15cal 25/rpm 1.99/2.06mph
8) 0m - 20(0/m)
9) 0.05m - 1:25(30:29/m) 15cal 27/rpm 1.97/2mph
10) 0m - 1:23(0/m)
11) 0.06m - 1:47(28:37/m) 20cal 28/rpm 2.1/2.26mph
12) 0m - 17(0/m)
13) 0.06m - 1:52(30:04/m) 20cal 28/rpm 2/2.05mph
14) 0m - 19(0/m)
15) 0.06m - 1:54(30:36/m) 20cal 27/rpm 1.96/1.99mph
16) 0m - 21(0/m)
17) 0.06m - 1:45(28:17/m) 20cal 30/rpm 2.12/2.14mph
18) 0m - 32(0/m)
19) 0.06m - 1:47(28:49/m) 20cal 30/rpm 2.08/2.19mph
20) 0m - 28(0/m)
21) 0.06m - 1:48(28:57/m) 20cal 30/rpm 2.07/2.13mph
22) 0m - 2:39(0/m)
23) 0.37m - 11:40(31:17/m) 120cal 29/rpm 1.92/2.15mph
24) 0m - 2:49(0/m)
25) 0.06m - 1:49(29:16/m) 20cal 31/rpm 2.05/2.17mph
26) 0m - 31(0/m)
27) 0.06m - 1:48(29:03/m) 20cal 31/rpm 2.06/2.21mph
28) 0m - 32(0/m)
29) 0.06m - 1:57(31:22/m) 20cal 28/rpm 1.91/1.98mph
30) 0m - 16(0/m)
31) 0.06m - 1:57(31:27/m) 20cal 28/rpm 1.91/2mph
32) 0m - 1:03(0/m)
33) 0.06m - 2:13(35:47/m) 24cal 24/rpm 1.68/1.87mph
34) 0m - 58(0/m)

5:56 1:30 1:23 26 1:26 22 1:24 20 1:25 1:23 1:47 17 1:52 19 1:54 21 1:45 32 1:47 28 1:48 2:39 11:40 2:49 1:49 31 1:48 32 1:57 16 1:57 1:03 2:13 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:38	54 52-58
0.12	4:22	2:02	32:42	52 50-52
0.19	6:27	2:05	33:32	51 50-54
0.25	8:23	1:56	31:04	60 54-70
0.31	10:16	1:53	30:18	45 20-54
0.37	12:09	1:53	30:23	51 40-58
0.43	14:03	1:53	30:23	53 52-54
0.50	15:53	1:50	29:32	56 54-58
0.56	17:42	1:50	29:26	55 54-58
0.62	19:34	1:51	29:49	55 52-58
0.68	21:27	1:54	30:30	55 50-58
0.75	23:15	1:48	28:52	60 54-64
0.81	25:01	1:46	28:28	60 58-62
0.87	26:49	1:48	28:53	60 58-62
0.93	28:36	1:47	28:48	60 58-62
0.99	30:24	1:47	28:50	58 58-58
1.06	32:14	1:51	29:42	57 52-62
1.12	34:08	1:54	30:30	56 54-58
1.18	36:03	1:55	30:48	59 56-62
1.24	38:06	2:03	33:05	55 52-60
1.30	40:08	2:02	32:38	56 48-60
1.37	42:03	1:55	30:57	63 62-64
1.43	43:48	1:45	28:05	60 60-60
1.49	45:32	1:44	28:01	66 66-66
1.55	47:22	1:50	29:25	62 60-64
1.62	49:12	1:50	29:23	63 62-64
1.68	51:02	1:50	29:34	59 56-60
1.74	52:59	1:58	31:32	54 52-58
1.80	54:53	1:54	30:32	57 56-58
1.86	56:59	2:06	33:48	49 42-54
1.91	58:37	1:38	37:58	44 44-44

Cadence

56 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:13	29:01	More
800m	14:36	29:22	More
1km	18:23	29:35	More

Predictions

Dist	Time	Per Mile
400m	9:10	36:53
750m	17:52	38:20
1km	24:14	39:00
1500m	37:14	39:57
1 mile	40:07	40:07
1.9km	47:50	40:31
3km	1:17:38	41:39
3.8km	1:39:45	42:15
5km	2:13:25	42:57
10km	4:38:10	44:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry