-
Time
1:17:59
-
Miles
6.30
-
Min/mi
12:23
-
Pacing
89%
-
WAVA
42.05
-
Stride(cm)
81
-
Cals
733
-
Cadence
160
-
BPM
153
-
%MHR
92.6
-
B/mi
1891
-
Asc(m)
43
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 6.3m - 1:17:59(12:22/m) 153/170bpm [1893b/mi] 733cal 4.85/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:40 |
127 88-145 |
1608 |
161 112-168 |
7/2 |
0.50 |
6:09 |
2:59 |
11:57 |
146 140-153 |
1744 |
164 142-168 |
8/10 |
0.75 |
9:23 |
3:14 |
12:56 |
147 125-155 |
1902 |
156 126-166 |
7/6 |
1.00 |
12:25 |
3:02 |
12:08 |
152 147-158 |
1845 |
163 160-166 |
7/6 |
1.25 |
15:47 |
3:22 |
13:27 |
147 128-156 |
1978 |
154 128-166 |
6/6 |
1.50 |
18:52 |
3:05 |
12:18 |
154 150-156 |
1894 |
164 162-166 |
4/10 |
1.75 |
22:14 |
3:22 |
13:28 |
150 135-159 |
2019 |
151 126-166 |
6/8 |
2.00 |
25:14 |
3:01 |
12:03 |
154 145-165 |
1856 |
163 158-166 |
7/6 |
2.25 |
28:19 |
3:04 |
12:17 |
150 139-159 |
1843 |
157 132-170 |
4/5 |
2.50 |
31:25 |
3:06 |
12:25 |
151 143-157 |
1876 |
163 160-166 |
4/7 |
2.75 |
34:29 |
3:04 |
12:17 |
153 149-160 |
1880 |
159 134-168 |
6/6 |
3.00 |
37:35 |
3:06 |
12:25 |
150 138-155 |
1862 |
156 134-166 |
6/4 |
3.25 |
40:28 |
2:52 |
11:29 |
156 153-159 |
1791 |
164 160-170 |
4/5 |
3.50 |
43:40 |
3:12 |
12:48 |
149 136-161 |
1906 |
153 128-166 |
4/8 |
3.75 |
46:30 |
2:51 |
11:22 |
156 152-160 |
1773 |
165 162-168 |
8/6 |
4.00 |
49:37 |
3:07 |
12:27 |
157 146-164 |
1955 |
154 128-166 |
6/8 |
4.25 |
52:41 |
3:04 |
12:16 |
157 153-161 |
1925 |
165 158-170 |
8/5 |
4.50 |
55:53 |
3:12 |
12:48 |
157 147-162 |
2010 |
155 128-166 |
3/5 |
4.75 |
58:55 |
3:02 |
12:08 |
153 143-159 |
1857 |
160 128-166 |
7/6 |
5.00 |
1:01:50 |
2:55 |
11:40 |
159 154-166 |
1856 |
166 164-168 |
7/7 |
5.25 |
1:04:45 |
2:55 |
11:40 |
159 151-166 |
1854 |
157 134-170 |
5/5 |
5.50 |
1:07:34 |
2:49 |
11:17 |
161 157-165 |
1816 |
167 164-172 |
4/6 |
5.75 |
1:10:34 |
3:00 |
11:59 |
158 147-164 |
1893 |
156 132-170 |
7/5 |
6.00 |
1:13:29 |
2:55 |
11:40 |
161 157-164 |
1879 |
167 166-168 |
5/3 |
6.25 |
1:15:59 |
2:30 |
10:00 |
162 158-166 |
1621 |
171 168-178 |
1/16 |
6.30 |
1:17:58 |
1:59 |
38:02 |
152 141-170 |
5780 |
176 174-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
39.16% |
More |
800m |
5:16 |
10:35 |
38.88% |
More |
1km |
6:48 |
10:56 |
39.22% |
More |
Mile |
11:09 |
11:09 |
40.62% |
More |
5k |
36:40 |
11:48 |
43.15% |
More |
5 miles |
1:00:01 |
12:00 |
43.01% |
More |
10k |
1:15:13 |
12:06 |
42.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
46.12 |
5km |
35:11 |
11:19 |
44.96 |
5M |
1:00:07 |
12:01 |
42.94 |
10km |
1:16:47 |
12:21 |
42.09 |
10M |
2:11:13 |
13:07 |
40.51 |
Half |
2:57:51 |
13:35 |
39.00 |
20M |
4:46:24 |
14:19 |
38.03 |
Mara |
6:28:11 |
14:49 |
37.11 |
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