Thu 12th May 2022 at 7:30pm by JustCommando!

Run > General

  • Time
    1:17:59
  • Miles
    6.30
  • Min/mi
    12:23
  • Pacing
    89%
  • WAVA
    42.05
  • Stride(cm)
    81
  • Cals
    733
  • Cadence
    160
  • BPM
    153
  • %MHR
    92.6
  • B/mi
    1891
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 6.3m - 1:17:59(12:22/m) 153/170bpm [1893b/mi] 733cal 4.85/6.97mph
1:17:59

Pace

19% 14% 51% 11% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 127 88-145 1608 161 112-168 7/2
0.50 6:09 2:59 11:57 146 140-153 1744 164 142-168 8/10
0.75 9:23 3:14 12:56 147 125-155 1902 156 126-166 7/6
1.00 12:25 3:02 12:08 152 147-158 1845 163 160-166 7/6
1.25 15:47 3:22 13:27 147 128-156 1978 154 128-166 6/6
1.50 18:52 3:05 12:18 154 150-156 1894 164 162-166 4/10
1.75 22:14 3:22 13:28 150 135-159 2019 151 126-166 6/8
2.00 25:14 3:01 12:03 154 145-165 1856 163 158-166 7/6
2.25 28:19 3:04 12:17 150 139-159 1843 157 132-170 4/5
2.50 31:25 3:06 12:25 151 143-157 1876 163 160-166 4/7
2.75 34:29 3:04 12:17 153 149-160 1880 159 134-168 6/6
3.00 37:35 3:06 12:25 150 138-155 1862 156 134-166 6/4
3.25 40:28 2:52 11:29 156 153-159 1791 164 160-170 4/5
3.50 43:40 3:12 12:48 149 136-161 1906 153 128-166 4/8
3.75 46:30 2:51 11:22 156 152-160 1773 165 162-168 8/6
4.00 49:37 3:07 12:27 157 146-164 1955 154 128-166 6/8
4.25 52:41 3:04 12:16 157 153-161 1925 165 158-170 8/5
4.50 55:53 3:12 12:48 157 147-162 2010 155 128-166 3/5
4.75 58:55 3:02 12:08 153 143-159 1857 160 128-166 7/6
5.00 1:01:50 2:55 11:40 159 154-166 1856 166 164-168 7/7
5.25 1:04:45 2:55 11:40 159 151-166 1854 157 134-170 5/5
5.50 1:07:34 2:49 11:17 161 157-165 1816 167 164-172 4/6
5.75 1:10:34 3:00 11:59 158 147-164 1893 156 132-170 7/5
6.00 1:13:29 2:55 11:40 161 157-164 1879 167 166-168 5/3
6.25 1:15:59 2:30 10:00 162 158-166 1621 171 168-178 1/16
6.30 1:17:58 1:59 38:02 152 141-170 5780 176 174-178 1/2

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 43m, Range 30m, Flat prediction 1:17:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 81cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 39.16% More
800m 5:16 10:35 38.88% More
1km 6:48 10:56 39.22% More
Mile 11:09 11:09 40.62% More
5k 36:40 11:48 43.15% More
5 miles 1:00:01 12:00 43.01% More
10k 1:15:13 12:06 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 46.12
5km 35:11 11:19 44.96
5M 1:00:07 12:01 42.94
10km 1:16:47 12:21 42.09
10M 2:11:13 13:07 40.51
Half 2:57:51 13:35 39.00
20M 4:46:24 14:19 38.03
Mara 6:28:11 14:49 37.11
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