Thu 12th May 2022 at 6:16pm by srh

Run > General
  • Time
    1:44:43
  • Miles
    13.67
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    67.29
  • Stride(cm)
    122
  • Cals
    969
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    988
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 121/131bpm [1032b/mi] 54cal 7.04/8.27mph
2) 0.62m - 4:43(7:36/m) 112/122bpm [852b/mi] 37cal 7.89/8.58mph
3) 0.62m - 5:01(8:04/m) 113/123bpm [912b/mi] 39cal 7.44/8.47mph
4) 0.62m - 5:06(8:12/m) 123/130bpm [1008b/mi] 49cal 7.32/8.1mph
5) 0.51m - 4:24(8:43/m) 131/138bpm [1142b/mi] 50cal 6.89/7.68mph
6) 0.62m - 3:39(5:52/m) 121/126bpm [709b/mi] 30cal 10.23/12.23mph
7) 0.62m - 3:56(6:20/m) 130/141bpm [824b/mi] 40cal 9.47/10.23mph
8) 0.62m - 3:41(5:56/m) 135/139bpm [801b/mi] 42cal 10.11/11.5mph
9) 0.05m - 18(5:56/m) 131/134bpm [777b/mi] 2cal 10.12/10.52mph
10) 0.47m - 4:26(9:25/m) 137/143bpm [1290b/mi] 51cal 6.37/9.66mph
11) 0.62m - 3:40(5:54/m) 131/143bpm [773b/mi] 36cal 10.17/13.48mph
12) 0.38m - 2:10(5:40/m) 143/152bpm [810b/mi] 28cal 10.59/11.42mph
13) 0.48m - 4:27(9:22/m) 135/146bpm [1266b/mi] 46cal 6.4/7.26mph
14) 0.62m - 3:35(5:46/m) 129/139bpm [744b/mi] 31cal 10.4/13.3mph
15) 0.39m - 2:14(5:43/m) 138/145bpm [789b/mi] 24cal 10.49/11.52mph
16) 0.52m - 6:19(12:14/m) 127/144bpm [1554b/mi] 49cal 4.9/9.85mph
17) 0.62m - 3:36(5:47/m) 123/138bpm [712b/mi] 26cal 10.36/13.84mph
18) 0.4m - 2:14(5:33/m) 136/145bpm [755b/mi] 22cal 10.81/12.46mph
19) 0.47m - 4:41(9:57/m) 127/142bpm [1264b/mi] 36cal 6.03/9.75mph
20) 0.62m - 3:38(5:51/m) 140/155bpm [820b/mi] 41cal 10.25/12.38mph
21) 0.39m - 2:11(5:38/m) 138/142bpm [778b/mi] 22cal 10.65/11.94mph
22) 0.62m - 5:58(9:36/m) 134/142bpm [1287b/mi] 54cal 6.25/10.25mph
23) 0.62m - 5:36(9:00/m) 127/133bpm [1144b/mi] 39cal 6.66/7.47mph
24) 0.62m - 5:35(9:00/m) 131/140bpm [1178b/mi] 43cal 6.67/7.24mph
25) 0.62m - 5:29(8:50/m) 136/144bpm [1201b/mi] 53cal 6.8/8.08mph
26) 0.3m - 2:47(9:17/m) 135/139bpm [1252b/mi] 25cal 6.47/7.03mph
5:18 4:43 5:01 5:06 4:24 3:39 3:56 3:41 18 4:26 3:40 2:10 4:27 3:35 2:14 6:19 3:36 2:14 4:41 3:38 2:11 5:58 5:36 5:35 5:29 2:47

Pace

16% 24% 15% 4% 34% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 122 109-131 1050 165 88-174 14/6
1.00 8:13 3:54 7:49 112 101-122 875 173 164-176 12/6
1.50 19:53 11:41 +7:53 23:21 113 93-122 2639 172 156-176 2/22
2.00 24:01 4:08 8:16 115 102-129 950 169 164-172 10/8
2.50 28:07 4:06 8:12 124 115-130 1018 169 152-172 7/7
3.00 40:06 11:59 +7:39 23:58 131 98-138 3139 168 146-182 7/12
3.50 43:00 2:54 5:48 121 106-126 702 182 180-190 13/15
4.00 46:11 3:11 6:21 126 116-138 801 182 178-184 14/6
4.50 49:16 3:05 6:10 135 130-141 832 183 180-186 9/8
5.00 54:11 4:55 +1:38 9:50 133 124-139 1307 176 114-186 6/14
5.50 1:01:11 7:01 +2:51 14:01 134 89-143 1879 167 86-188 9/8
6.00 1:04:14 3:03 6:06 136 114-143 830 184 182-186 7/17
6.50 1:08:33 4:19 +1:03 8:38 142 132-152 1225 178 108-188 9/14
7.00 1:14:30 5:57 +1:50 11:55 129 98-146 1537 170 162-188 5/13
7.50 1:17:28 2:57 5:55 134 120-139 792 184 178-188 4/14
8.00 1:21:45 4:17 +56 8:35 137 127-145 1176 175 110-186 10/5
8.50 1:27:25 5:40 11:20 122 97-144 1382 165 102-188 9/8
9.00 1:30:22 2:57 5:55 128 111-138 757 182 178-184 5/14
9.50 1:35:09 4:46 +1:39 9:33 135 120-145 1289 176 106-186 10/4
10.00 1:41:05 5:56 +1:25 11:52 126 102-143 1496 167 160-186 13/8
10.50 1:44:02 2:57 5:53 144 134-155 848 182 178-184 11/16
11.00 1:49:37 5:36 +2:20 11:11 135 114-142 1511 176 106-188 11/7
11.50 1:55:13 5:36 +47 11:12 135 118-142 1513 165 108-172 5/10
12.00 2:00:38 5:25 +53 10:49 127 110-134 1374 168 110-172 14/2
12.50 2:05:07 4:29 8:58 128 121-134 1148 170 166-172 10/7
13.00 2:09:28 4:21 8:42 135 128-142 1174 170 112-176 8/15
13.50 2:14:41 5:13 +37 10:26 137 124-144 1429 168 144-172 10/6
13.67 2:16:16 1:35 9:15 134 130-138 1239 167 164-170 2/3

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 118m, Range 60m, Flat prediction 1:41:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 10:09
13 2.3% 8:36
12 2.9% 10:08
12 2.9% 8:13
See your biggest climbs

Cadence

172 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 173 13.6 1:50:16 9:03
Walk 7.6 110 0.1 11:20 3:16:42
Still 1.2 - - 1:50 -
Pause 8.6 - - 12:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 64.53% More
800m 2:47 5:35 72.14% More
1km 3:30 5:38 74.68% More
Mile 5:37 5:37 79.00% More
5k 24:43 7:57 61.06% More
5 miles 41:34 8:19 59.19% More
10k 51:23 8:16 59.83% More
10 miles 1:29:17 8:56 56.96% More
Half 2:10:16 9:57 51.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.66
5km 21:47 7:01 69.27
5M 36:04 7:13 68.22
10km 45:24 7:18 67.73
10M 1:15:11 7:31 67.65
Half 1:40:06 7:38 66.74
20M 2:36:45 7:50 67.54
Mara 3:28:41 7:58 67.65
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