Thu 12th May 2022 at 7:13pm by gcwenn

Run > General

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Time
45:45
Miles
5.17
Min/mi
8:51
Pacing
89%
WAVA
56.57
Stride(cm)
98
Cals
711
Cadence
186
BPM
151
%MHR
88.2
B/mi
1335
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/144bpm [1157b/mi] 116cal 96/99rpm 7/0mph
2) 1m - 8:24(8:24/m) 154/167bpm [1293b/mi] 133cal 94/97rpm 7.15/0mph
3) 1m - 9:07(9:07/m) 151/161bpm [1377b/mi] 139cal 90/96rpm 6.58/0mph
4) 1m - 9:33(9:33/m) 158/166bpm [1508b/mi] 156cal 91/95rpm 6.29/0mph
5) 1m - 8:44(8:44/m) 159/169bpm [1387b/mi] 144cal 94/97rpm 6.88/0mph
6) 0.17m - 1:24(8:27/m) 162/168bpm [1369b/mi] 23cal 94/96rpm 7.1/0mph

8:34 8:24 9:07 9:33 8:44 1:24

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	122 94-142	1104	192 186-194	3/1
0.50	4:20	2:04	8:18	135 132-138	1120	194 190-198	2/2
0.75	6:27	2:06	8:26	138 136-140	1163	190 178-196	4/0
1.00	8:34	2:07	8:29	139 136-143	1179	191 186-194	7/0
1.25	10:39	2:05	8:20	144 132-158	1200	189 182-194	4/2
1.50	12:43	2:04	8:16	157 153-162	1297	189 176-192	5/1
1.75	14:50	2:07	8:28	163 159-167	1379	186 182-190	2/2
2.00	16:57	2:08	8:31	156 154-161	1329	185 184-188	2/6
2.25	19:10	2:13 +5	8:51	153 149-158	1355	183 174-192	0/8
2.50	21:20	2:10	8:39	151 149-155	1307	184 182-188	1/7
2.75	23:54	2:34	10:15	151 132-161	1548	168 120-188	2/3
3.00	26:14	2:21 +5	9:23	149 137-160	1397	185 178-192	3/3
3.25	28:41	2:26	9:46	159 156-164	1553	184 172-188	6/3
3.50	30:59	2:18	9:11	162 160-164	1486	185 182-188	11/0
3.75	33:09	2:11	8:42	158 149-166	1375	184 180-188	1/9
4.00	35:47	2:38	10:31	155 145-164	1629	178 120-188	5/0
4.25	37:56	2:10	8:39	161 151-169	1392	186 180-190	1/5
4.50	40:04	2:07	8:28	155 152-158	1314	186 182-190	0/6
4.75	42:18	2:14	8:56	159 153-163	1420	188 184-192	1/3
5.00	44:31	2:13	8:52	162 159-164	1437	189 184-192	2/1
5.17	45:56	1:25	8:27	162 160-168	1370	186 174-192	1/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:28
13 2.3%	9:13
See your biggest climbs

Cadence

186 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	5.1	44:49	8:48
Walk	2.1	122	0.1	57	17:13
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.53%	More
800m	4:06	8:15	49.67%	More
1km	5:09	8:17	51.56%	More
Mile	8:21	8:21	53.98%	More
5k	27:10	8:45	56.47%	More
5 miles	44:18	8:52	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	26:24	8:30	58.11
5M	44:08	8:50	56.73
10km	55:48	8:59	56.08
10M	1:33:17	9:20	55.52
Half	2:04:52	9:32	54.49
20M	3:17:13	9:52	54.66
Mara	4:23:59	10:05	54.46

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