Thu 12th May 2022 at 6:54pm by allmatthew

Run > General
  • Time
    1:00:24
  • Miles
    8.03
  • Min/mi
    7:31
  • Pacing
    0%
  • WAVA
    58.71
  • Stride(cm)
    127
  • Cals
    825
  • Cadence
    168
  • BPM
    140
  • %MHR
    70.6
  • B/mi
    1052
  • Asc(m)
    349
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/154bpm [1097b/mi] 108cal
2) 1m - 7:49(7:49/m) 148/163bpm [1157b/mi] 117cal
3) 0.06m - 28(8:19/m) 161/164bpm [1338b/mi] 5cal
4) 0.45m - 4:03(9:05/m) 125/144bpm [1135b/mi] 39cal
5) 0.47m - 3:00(6:23/m) 140/153bpm [893b/mi] 44cal
6) 0.47m - 3:06(6:36/m) 143/153bpm [944b/mi] 45cal
7) 0.46m - 3:01(6:31/m) 146/159bpm [953b/mi] 43cal
8) 0.45m - 3:01(6:39/m) 143/154bpm [952b/mi] 45cal
9) 0.45m - 3:01(6:39/m) 141/151bpm [937b/mi] 44cal
10) 0.45m - 3:01(6:42/m) 139/153bpm [931b/mi] 45cal
11) 0.45m - 3:03(6:44/m) 140/154bpm [943b/mi] 42cal
12) 0.44m - 3:02(6:56/m) 141/150bpm [978b/mi] 42cal
13) 0.46m - 3:00(6:32/m) 140/156bpm [914b/mi] 42cal
14) 1m - 9:38(9:38/m) 139/150bpm [1340b/mi] 118cal
15) 0.42m - 3:24(8:06/m) 147/152bpm [1191b/mi] 46cal
7:47 7:49 28 4:03 3:00 3:06 3:01 3:01 3:01 3:01 3:03 3:02 3:00 9:38 3:24

Pace

19% 5% 10% 30% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +11 8:49 126 96-144 1111 165 142-172 13/9
0.50 4:08 1:56 7:44 145 142-148 1122 165 164-166 7/8
0.75 6:02 1:53 7:34 148 141-153 1119 164 160-166 7/6
1.00 7:57 1:56 7:42 144 136-152 1109 165 162-168 5/17
1.25 10:27 2:30 +37 10:01 140 125-147 1402 164 102-168 10/6
1.50 12:25 1:57 7:49 144 140-147 1125 165 164-168 15/10
1.75 14:35 2:10 +9 8:40 154 146-161 1335 165 162-166 9/6
2.00 16:33 1:58 7:52 156 153-163 1228 164 162-166 7/9
2.25 22:57 6:24 +4:16 25:36 123 85-163 3149 163 106-192 14/1
2.50 25:18 2:22 9:26 131 119-143 1237 165 106-196 11/10
2.75 28:34 3:15 +1:45 13:02 132 107-149 1720 176 168-190 6/13
3.00 31:45 3:11 +1:32 12:44 144 121-153 1833 176 170-184 11/4
3.25 33:22 1:38 6:32 140 122-149 914 173 168-180 7/17
3.50 36:44 3:21 +1:39 13:25 143 124-153 1919 174 164-182 20/15
3.75 38:20 1:36 6:26 145 142-148 933 172 166-176 13/15
4.00 41:33 3:13 +1:32 12:53 143 119-159 1842 175 172-180 15/11
4.25 43:10 1:37 6:27 146 138-149 941 174 168-178 16/18
4.50 46:29 3:19 +1:37 13:17 138 115-153 1834 174 168-178 12/18
4.75 48:08 1:38 6:32 146 140-149 955 173 170-176 9/13
5.00 51:23 3:16 +1:38 13:03 134 112-151 1750 173 166-180 22/11
5.25 53:07 1:43 6:53 144 139-152 991 173 170-174 10/9
5.50 56:22 3:15 +1:39 13:00 131 111-153 1702 172 166-180 13/19
5.75 59:41 3:20 +1:33 13:20 145 121-154 1932 172 170-180 18/9
6.00 1:01:25 1:44 6:55 140 129-145 967 173 168-178 14/15
6.25 1:05:47 4:22 +2:42 17:28 133 100-150 2323 174 104-184 14/10
6.50 1:07:25 1:38 6:30 145 132-153 943 174 168-178 15/15
6.75 1:21:36 14:11 +12:21 56:44 130 90-156 7374 162 136-180 21/10
7.00 1:24:33 2:58 +4 11:50 142 138-147 1681 160 156-164 17/8
7.25 1:27:09 2:36 10:24 139 134-143 1446 159 152-160 14/22
7.50 1:29:21 2:12 8:46 145 140-149 1272 161 158-162 29/23
7.75 1:31:24 2:03 8:12 146 142-150 1197 162 156-164 15/20
8.00 1:33:22 1:58 7:54 148 145-152 1169 163 160-166 12/16
8.03 1:33:39 17 8:54 150 149-150 1336 161 160-162 0/2

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 349m, Range 48m, Flat prediction 59:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 15.7% 9:22
15 6.4% 7:03
14 6.9% 9:45
12 11.9% 6:53
12 8.9% 10:35
11 7.5% 7:49
See your biggest climbs

Cadence

168 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.9 169 8 57:28 11:02
Walk 4.5 111 0.1 5:32 1:49:15
Still 0.1 - - 6 -
Pause 24.6 - - 30:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 50.58% More
800m 3:46 7:35 46.10% More
1km 4:47 7:41 47.65% More
Mile 7:55 7:55 49.55% More
5k 30:02 9:40 44.41% More
5 miles 50:53 10:11 42.54% More
10k 1:04:49 10:26 41.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.96
5km 21:37 6:57 61.69
5M 36:10 7:14 59.85
10km 45:46 7:22 59.06
10M 1:16:35 7:40 58.29
Half 1:42:35 7:50 57.11
20M 2:42:09 8:06 57.25
Mara 3:37:10 8:17 57.00
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