Thu 12th May 2022 at 7:30pm by Tony london

Run > General

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Time
29:19
Miles
4.01
Min/mi
7:19
Pacing
0%
Stride(cm)
113
Cals
404
Cadence
195
BPM
154
%MHR
90.2
B/mi
1127
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 152/199bpm [1066b/mi] 93cal 8.55/9.77mph
2) 1m - 7:22(7:22/m) 148/169bpm [1091b/mi] 97cal 8.14/9.1mph
3) 1m - 7:22(7:22/m) 150/184bpm [1106b/mi] 97cal 8.14/9.73mph
4) 1m - 7:31(7:31/m) 170/197bpm [1279b/mi] 117cal 7.97/9.73mph
5) 0.01m - 2(4:52/m) 163/163bpm [792b/mi] 12.35/8.97mph

7:01 7:22 7:22 7:31 2

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	105 62-132	793	185 114-200	9/12
0.25	1:51	54	7:12	174 127-194	1252	188 180-192	2/3
0.38	2:47	56	7:31	188 171-199	1413	194 188-200	1/3
0.50	3:44	57	7:33	151 128-186	1139	198 194-202	0/11
0.63	4:32	48	6:27	158 134-177	1018	193 188-198	0/4
0.75	5:18	46	6:08	149 139-172	914	195 194-196	0/6
0.88	6:09	51	6:48	145 141-147	986	195 192-198	16/0
1.00	7:00	51	6:49	159 146-173	1083	195 188-198	1/10
1.13	7:50	50	6:39	159 155-168	1059	195 194-198	7/9
1.25	8:41	51	6:51	152 146-158	1042	194 190-196	5/2
1.38	9:33	51	6:49	153 147-159	1044	193 188-196	6/12
1.50	10:35	1:02	8:19	148 143-152	1231	193 184-200	8/10
1.63	11:37	1:02	8:13	148 146-149	1217	199 194-204	20/5
1.75	12:31	54	7:13	147 145-149	1061	200 190-206	18/2
1.88	13:23	53	7:01	141 136-145	990	193 188-196	6/12
2.00	14:22	59	7:53	139 133-142	1095	196 188-200	6/5
2.13	15:16	54	7:11	142 139-145	1021	196 194-200	5/2
2.25	31:34	16:18 +15:38	2:10:24	112 62-145	14605	187 104-202	12/23
2.38	32:50	1:15	10:04	139 132-162	1399	193 182-200	5/0
2.50	33:49	1:00	7:57	168 155-183	1336	199 194-202	3/1
2.63	34:44	54	7:13	160 157-164	1156	192 186-196	4/3
2.75	35:39	56	7:27	165 160-169	1229	197 188-200	3/10
2.88	36:36	56	7:29	156 152-164	1168	197 194-200	6/1
3.00	37:21	46	6:06	155 152-160	947	198 194-204	0/13
3.13	38:23	1:01	8:09	157 151-170	1279	194 186-200	1/13
3.25	39:18	56	7:25	167 159-183	1239	202 198-206	9/7
3.38	40:15	57	7:34	189 182-197	1431	202 196-204	1/7
3.50	41:11	56	7:29	164 145-183	1226	199 190-204	4/7
3.63	42:09	58	7:44	171 168-175	1321	200 192-208	18/0
3.75	43:06	57	7:36	173 170-176	1316	200 196-206	11/15
3.88	44:03	57	7:38	164 146-176	1252	203 200-208	8/1
4.00	44:54	51	6:47	168 158-178	1140	201 196-208	7/2
4.01	44:57	3	6:38	163 163-163	1081	198 198-198	0/0

Heart

154/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 44m, Flat prediction 29:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.2%	7:27
25 7.9%	8:06
22 4.3%	7:50
18 7.2%	6:23
11 7.2%	6:49
See your biggest climbs

Cadence

195 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	195	4	29:14	11:13
Walk	0.1	110	0	5	13:00
Pause	25.8	-	-	15:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:13	6:29	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	38:09	12:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:22	7:12
5M	37:02	7:24
10km	46:38	7:30
10M	1:17:14	7:43
Half	1:42:49	7:51
20M	2:41:01	8:03
Mara	3:34:23	8:11

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