Thu 12th May 2022 at 7:22pm by Spidergirl

Run > General

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Time
42:46
Miles
5.01
Min/mi
8:32
Pacing
0%
WAVA
62.32
Stride(cm)
102
Cals
434
Cadence
184
BPM
137
%MHR
76.8
B/mi
1167
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 11:15(9:25/m) 136/150bpm [1280b/mi] 115cal 6.37/7.2mph
2) 0.2m - 1:24(7:00/m) 136/155bpm [951b/mi] 13cal 8.58/10.81mph
3) 0.29m - 2:28(8:24/m) 149/153bpm [1251b/mi] 28cal 7.15/8.31mph
4) 0.21m - 1:34(7:30/m) 150/153bpm [1125b/mi] 18cal 8/9.06mph
5) 0.29m - 2:24(8:14/m) 148/153bpm [1217b/mi] 27cal 7.29/7.64mph
6) 0.21m - 1:31(7:20/m) 149/156bpm [1092b/mi] 17cal 8.18/9.81mph
7) 0.29m - 2:33(8:38/m) 138/148bpm [1192b/mi] 26cal 6.95/7.58mph
8) 0.2m - 1:31(7:33/m) 134/145bpm [1011b/mi] 14cal 7.95/9mph
9) 0.3m - 2:34(8:35/m) 140/144bpm [1202b/mi] 26cal 6.99/7.35mph
10) 0.21m - 1:34(7:34/m) 135/141bpm [1022b/mi] 14cal 7.92/8.95mph
11) 0.29m - 2:40(9:04/m) 136/142bpm [1234b/mi] 26cal 6.61/7.53mph
12) 0.21m - 1:31(7:21/m) 142/153bpm [1045b/mi] 15cal 8.16/9.48mph
13) 1.1m - 9:45(8:51/m) 139/151bpm [1230b/mi] 95cal 6.78/7.78mph

11:15 1:24 2:28 1:34 2:24 1:31 2:33 1:31 2:34 1:34 2:40 1:31 9:45

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	127 90-150	1242	182 178-186	32/10
0.50	4:40	2:13	8:51	142 140-147	1258	183 182-186	7/9
0.75	9:14	4:35 +2:25	18:20	127 83-146	2327	180 124-188	12/13
1.00	11:51	2:36	10:24	132 121-139	1373	178 174-184	8/1
1.25	21:13	9:22 +7:11	37:30	128 99-139	4800	187 176-200	11/4
1.50	23:11	1:58	7:51	147 137-153	1153	188 182-194	5/16
1.75	25:09	1:58	7:52	149 145-152	1173	185 182-190	16/2
2.00	27:10	2:02	8:07	151 147-153	1225	185 180-190	3/17
2.25	29:05	1:54	7:38	146 139-153	1113	189 184-198	18/7
2.50	31:05	2:00	8:02	145 137-156	1164	188 182-192	9/9
2.75	33:09	2:04	8:15	135 123-146	1113	186 182-192	7/7
3.00	35:11	2:02	8:08	139 131-145	1132	186 182-190	9/11
3.25	37:15	2:04	8:14	137 131-142	1129	186 180-192	9/10
3.50	39:21	2:06	8:24	137 130-141	1151	187 182-190	13/9
3.75	41:27	2:06	8:25	136 129-142	1144	186 182-196	8/11
4.00	43:29	2:02	8:10	143 137-153	1168	187 182-190	12/7
4.25	52:23	8:53 +6:52	35:33	121 81-150	4302	183 178-188	6/22
4.50	54:43	2:21	9:23	141 130-149	1324	184 180-188	5/2
4.75	56:53	2:10	8:40	141 135-145	1221	184 180-188	17/16
5.00	59:12	2:19	9:16	140 138-142	1296	182 176-188	24/15

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 40m, Flat prediction 42:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	8:35
14 10.2%	9:41
14 6.6%	7:00
13 4.3%	8:16
See your biggest climbs

Cadence

184 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	184	5	41:59	11:12
Walk	4.4	121	0	3:12	59:51:09
Still	0.0	-	-	1	-
Pause	19.2	-	-	14:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.76%	More
800m	3:52	7:46	54.40%	More
1km	4:48	7:43	57.08%	More
Mile	7:50	7:50	59.60%	More
5k	32:05	10:19	50.84%	More
5 miles	59:10	11:50	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.23
5km	25:46	8:18	63.29
5M	42:41	8:32	62.34
10km	53:44	8:39	61.99
10M	1:28:59	8:54	61.65
Half	1:58:28	9:03	60.47
20M	3:05:31	9:17	60.72
Mara	4:06:59	9:26	60.39

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