Thu 12th May 2022 at 8:07pm by F4rley
Bike > General
-
Time
13:16
-
Miles
1.17
-
Mph
5.3
-
Cals
78
-
BPM
105
-
%MHR
61.3
-
B/mi
1188
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.17m - 13:16(11:21/m) 104/144bpm [1180b/mi] 78cal 5.29/10.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
4.36 |
91 83-100 |
1252 |
1/0 |
0.13 |
1:35 |
43 |
5.19 |
89 83-96 |
1029 |
0/4 |
0.19 |
2:09 |
34 |
6.62 |
92 88-96 |
834 |
0/0 |
0.25 |
2:39 |
30 |
7.62 |
92 90-93 |
725 |
1/5 |
0.31 |
3:08 |
30 |
7.57 |
90 90-90 |
714 |
3/0 |
0.38 |
3:50 |
42 |
5.40 |
89 81-103 |
989 |
0/0 |
0.44 |
4:28 |
38 |
5.96 |
96 90-103 |
966 |
0/0 |
0.50 |
5:04 |
37 |
6.12 |
93 84-103 |
912 |
2/3 |
0.56 |
5:38 |
34 |
6.64 |
100 97-103 |
904 |
0/3 |
0.63 |
6:10 |
32 |
7.12 |
101 88-117 |
851 |
0/0 |
0.69 |
6:47 |
37 |
6.09 |
101 99-104 |
995 |
1/1 |
0.75 |
7:23 |
36 |
6.29 |
101 93-107 |
964 |
3/2 |
0.81 |
7:53 |
31 |
7.29 |
94 92-95 |
774 |
4/4 |
0.88 |
8:24 |
31 |
7.28 |
92 92-92 |
758 |
0/1 |
0.94 |
8:54 |
29 |
7.71 |
96 95-97 |
747 |
0/4 |
1.00 |
9:19 |
25 |
8.85 |
102 100-105 |
692 |
1/0 |
1.06 |
9:47 |
28 |
8.10 |
105 103-106 |
777 |
1/2 |
1.13 |
11:10 |
1:24 |
2.69 |
127 99-144 |
2834 |
5/0 |
1.17 |
13:17 |
2:07 |
1.26 |
128 117-137 |
6093 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:30 |
More |
800m |
4:05 |
8:13 |
More |
1km |
5:14 |
8:26 |
More |
Mile |
8:46 |
8:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:08:58 |
12:54 |
20km |
2:42:23 |
13:04 |
15 miles |
3:18:13 |
13:13 |
20 miles |
4:28:53 |
13:27 |
40km |
5:38:33 |
13:37 |
25 miles |
5:40:39 |
13:38 |
42km |
5:56:31 |
13:40 |
50 miles |
11:50:13 |
14:12 |
56 miles |
13:20:52 |
14:18 |
100 miles |
24:40:46 |
14:48 |
112 miles |
27:49:46 |
14:55 |
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