Thu 12th May 2022 at 7:20pm by multiterrainer

Walk > General

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Time
58:12
Miles
3.36
Min/mi
17:19
Stride(cm)
72
Cals
425
Cadence
128
BPM
95
%MHR
55.5
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:46(17:20/m) 94/116bpm [1629b/mi] 79cal 63/68rpm 3.46/0mph
2) 0.62m - 10:53(17:31/m) 103/111bpm [1803b/mi] 87cal 64/90rpm 3.43/0mph
3) 0.62m - 12:14(19:41/m) 94/121bpm [1850b/mi] 85cal 63/83rpm 3.05/0mph
4) 0.62m - 10:11(16:23/m) 89/97bpm [1458b/mi] 68cal 66/72rpm 3.66/0mph
5) 0.62m - 10:19(16:36/m) 95/127bpm [1578b/mi] 76cal 64/91rpm 3.61/0mph
6) 0.25m - 3:50(15:08/m) 94/133bpm [1422b/mi] 30cal 65/67rpm 3.97/0mph

10:46 10:53 12:14 10:11 10:19 3:50

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:09	93 77-99	1688	123 114-128
0.25	4:33	2:17	18:15	96 87-103	1752	125 110-130
0.38	6:41	2:08	17:02	86 82-91	1465	129 116-136
0.50	8:47	2:06	16:50	101 89-116	1700	130 118-136
0.63	10:49	2:02	16:16	96 74-104	1562	125 116-136
0.75	12:44	1:55	15:20	104 101-106	1594	120 118-136
0.88	14:52	2:09	17:08	106 102-108	1816	134 118-168
1.00	17:25	2:32	20:18	97 87-106	1969	130 118-168
1.13	19:37	2:13	17:41	102 94-108	1804	132 116-180
1.25	21:47	2:09	17:14	106 102-111	1826	119 116-126
1.38	25:00	3:14	25:48	97 70-111	2503	127 116-166
1.50	27:00	2:00	16:02	92 85-97	1474	126 116-132
1.63	29:54	2:53	23:07	88 77-121	2034	124 112-132
1.75	32:07	2:14	17:48	93 76-106	1656	124 108-132
1.88	34:02	1:54	15:16	99 90-105	1511	130 122-138
2.00	35:58	1:56	15:30	88 82-93	1364	131 126-134
2.13	38:02	2:04	16:32	88 84-91	1454	132 116-138
2.25	40:05	2:03	16:22	89 85-93	1456	134 128-144
2.38	42:19	2:14	17:55	92 85-97	1649	130 118-144
2.50	44:17	1:58	15:45	88 85-92	1385	133 122-136
2.63	46:16	1:59	15:53	104 92-109	1652	127 118-182
2.75	48:35	2:19	18:30	99 89-113	1832	123 118-128
2.88	50:53	2:18	18:25	91 81-127	1677	129 112-138
3.00	52:44	1:51	14:47	89 86-92	1316	132 120-136
3.13	54:37	1:53	15:07	89 85-93	1346	133 124-140
3.25	56:31	1:54	15:11	102 87-133	1549	128 128-132
3.36	58:11	1:40	15:14	86 82-92	1309	131 126-134

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:29	15:03	More
1km	9:44	15:40	More
Mile	16:06	16:06	More
5k	53:35	17:15	More

Predictions

Dist	Time	Per Mile

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