Thu 12th May 2022 at 7:29pm by Lorenzo

Run > Intervals
  • Time
    18:42
  • Miles
    3.18
  • Min/mi
    5:53
  • Pacing
    0%
  • WAVA
    82.71
  • Stride(cm)
    141
  • Cals
    223
  • Cadence
    194
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    781
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 130/151bpm [750b/mi] 68cal
2) 1m - 6:04(6:04/m) 143/166bpm [867b/mi] 78cal
3) 1m - 6:00(6:00/m) 138/156bpm [828b/mi] 71cal
4) 0.18m - 52(4:52/m) 123/146bpm [598b/mi] 6cal
5:46 6:04 6:00 52

Pace

16% 2% 10% 39% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:23 96 89-105 518 208 206-208 0/0
0.13 38 18 4:52 119 108-130 579 206 204-208 0/0
0.19 2:02 1:24 +1:08 22:22 109 107-113 2438 197 196-200 1/0
0.25 2:28 26 6:54 123 115-131 848 199 196-200 0/0
0.31 2:48 20 5:20 136 133-140 726 199 198-200 0/1
0.38 3:09 21 5:36 149 143-151 834 197 196-200 0/0
0.44 5:39 2:30 +2:24 40:00 113 104-151 4519 198 196-200 1/0
0.50 6:15 36 9:34 123 115-132 1176 195 190-198 0/1
0.56 6:38 23 6:16 141 133-146 883 190 188-192 1/0
0.63 7:02 23 6:10 148 145-149 913 190 188-192 0/1
0.69 7:24 23 6:05 149 148-150 907 192 192-192 0/1
0.75 7:47 23 6:08 147 145-148 902 191 190-192 1/1
0.81 9:45 1:57 +1:37 31:13 114 106-125 3559 175 96-196 1/1
0.88 10:09 25 6:33 130 125-137 851 194 190-196 0/0
0.94 10:31 22 5:50 142 139-145 829 191 190-192 0/2
1.00 10:54 23 6:07 146 144-147 894 189 188-192 0/1
1.06 11:18 24 6:17 146 145-148 917 188 186-188 1/0
1.13 11:41 23 6:13 150 148-151 934 190 188-192 2/1
1.19 12:03 22 5:55 152 149-153 899 189 188-190 1/1
1.25 12:24 21 5:42 155 153-156 884 191 190-194 1/1
1.31 15:55 3:31 +3:11 56:13 114 90-159 6410 193 184-196 4/3
1.38 16:22 27 7:06 119 105-131 844 193 192-194 0/3
1.44 16:45 23 6:15 139 134-144 868 190 188-194 0/0
1.50 17:09 24 6:23 146 146-147 933 189 188-190 2/1
1.56 17:32 23 6:02 148 147-149 894 189 188-190 0/1
1.63 17:55 23 6:07 153 149-155 937 188 186-190 2/1
1.69 18:19 24 6:22 155 153-157 988 188 186-190 0/1
1.75 18:41 22 5:56 157 155-158 932 189 188-190 1/2
1.81 19:04 23 6:08 159 157-160 974 191 190-192 1/2
1.88 19:25 21 5:40 162 159-163 917 192 192-194 0/0
1.94 22:21 2:56 +2:35 46:52 136 101-166 6373 194 192-196 1/0
2.00 22:44 23 6:05 117 103-129 711 193 192-194 2/1
2.06 23:06 22 5:55 140 133-143 828 190 188-192 0/1
2.13 23:28 22 5:59 142 140-143 850 190 188-192 0/0
2.19 23:52 24 6:24 144 142-149 923 189 186-190 2/2
2.25 24:16 24 6:21 142 141-145 902 189 188-190 1/1
2.31 24:39 23 6:03 146 144-148 884 191 190-192 0/1
2.38 25:01 22 5:58 152 150-153 908 192 192-192 1/1
2.44 27:59 2:58 +2:35 47:22 131 90-156 6205 195 194-196 0/1
2.50 28:21 22 5:59 105 91-120 628 193 192-196 2/1
2.56 28:45 24 6:23 132 125-137 843 191 190-192 2/1
2.63 29:09 24 6:25 142 138-145 912 190 188-192 0/1
2.69 29:32 23 6:03 149 147-150 901 192 192-194 0/1
2.75 29:53 21 5:42 150 150-151 856 194 192-196 0/2
2.81 32:08 2:14 +1:56 35:50 136 112-154 4874 196 194-198 0/0
2.88 32:32 24 6:31 125 115-132 814 199 198-200 0/1
2.94 32:54 22 5:47 135 130-140 782 195 194-196 0/0
3.00 33:15 21 5:35 144 140-145 803 194 192-196 0/0
3.06 35:56 2:41 +2:33 42:50 134 103-146 5740 200 192-226 1/0
3.13 36:26 30 8:03 110 102-115 885 218 216-222 0/1
3.18 36:40 14 4:30 121 117-123 544 225 224-226 2/1

Heart

133/166max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 18:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (226 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.2 194 3.2 17:09 10:34
Walk 5.8 102 0 3:05 7:03:18
Still 0.1 - - 4 -
Pause 30.9 - - 16:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 62.00% More
800m 2:57 5:56 67.87% More
1km 3:43 5:59 70.16% More
Mile 8:36 8:36 51.55% More
5k 36:12 11:39 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 83.09
5km 18:14 5:52 82.76
5M 30:32 6:06 80.58
10km 38:39 6:13 79.55
10M 1:04:44 6:28 78.57
Half 1:26:45 6:37 77.01
20M 2:17:14 6:52 77.14
Mara 3:03:54 7:01 76.76
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