Thu 12th May 2022 at 7:19pm by Sinj

Run > General

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Time
42:57
Miles
4.41
Min/mi
9:44
Pacing
89%
WAVA
48.77
Stride(cm)
97
Cals
497
Cadence
170
BPM
127
%MHR
74.3
B/mi
1238
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 117/128bpm [1057b/mi] 98cal
2) 1m - 10:09(10:09/m) 127/131bpm [1288b/mi] 110cal
3) 1m - 10:04(10:04/m) 128/139bpm [1289b/mi] 115cal
4) 1m - 9:42(9:42/m) 135/143bpm [1308b/mi] 121cal
5) 0.41m - 4:01(9:46/m) 141/145bpm [1376b/mi] 53cal

9:02 10:09 10:04 9:42 4:01

Pin Map

0mi in 0

Pace

15%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +8	9:52	100 73-118	986	166 160-170	0/5
0.25	2:20	1:06	8:47	113 111-116	992	170 168-174	0/5
0.38	3:26	1:06	8:49	118 113-121	1041	170 168-172	0/2
0.50	4:38	1:12	9:35	122 116-127	1170	171 166-176	1/4
0.63	5:45	1:08	9:01	120 118-122	1082	168 164-170	1/4
0.75	6:57	1:12	9:32	117 114-120	1116	173 170-174	0/8
0.88	8:02	1:05	8:39	120 118-122	1039	174 172-174	0/3
1.00	9:10	1:08	9:02	122 118-124	1102	174 172-176	1/2
1.13	10:14	1:04	8:34	127 124-128	1087	174 172-176	1/4
1.25	11:26	1:12	9:37	127 125-129	1221	173 172-174	1/1
1.38	12:40	1:14	9:52	125 124-127	1233	168 82-174	5/0
1.50	14:01	1:21	10:51	129 126-131	1400	168 162-172	1/5
1.63	15:20	1:18	10:27	126 123-128	1316	168 164-172	1/3
1.75	16:45	1:26	11:25	127 124-130	1451	166 164-170	1/5
1.88	18:06	1:20	10:42	128 125-130	1369	169 166-172	5/0
2.00	19:18	1:12	9:39	124 120-126	1196	170 168-172	1/1
2.13	20:47	1:29	11:49	127 125-130	1501	169 164-172	0/4
2.25	21:51	1:05	8:36	127 122-130	1093	171 164-174	0/3
2.38	23:01	1:10	9:19	126 125-127	1174	170 164-174	0/2
2.50	24:19	1:18	10:23	129 126-130	1339	168 164-172	3/0
2.63	25:46	1:27	11:36	122 116-131	1414	161 116-174	0/4
2.75	27:01	1:15	10:03	127 122-132	1276	172 170-174	1/2
2.88	28:13	1:12	9:34	133 131-139	1271	173 170-176	2/2
3.00	29:22	1:10	9:18	137 136-138	1273	173 172-174	2/3
3.13	30:40	1:18	10:21	133 131-136	1375	165 124-176	2/0
3.25	31:53	1:13	9:46	132 130-135	1289	173 170-176	4/2
3.38	33:08	1:15	9:58	134 133-135	1334	173 170-174	2/1
3.50	34:24	1:17	10:13	132 129-134	1348	173 170-176	2/1
3.63	35:32	1:08	9:02	133 128-137	1201	174 172-176	3/0
3.75	36:45	1:13	9:41	138 135-139	1337	173 170-174	3/1
3.88	37:56	1:11	9:31	139 135-142	1322	174 172-176	2/0
4.00	39:04	1:08	9:02	140 138-143	1265	174 172-176	3/0
4.13	40:11	1:07	8:57	141 139-143	1263	174 172-174	3/0
4.25	41:29	1:17	10:19	139 137-142	1434	169 166-174	8/0
4.38	42:44	1:15	10:00	143 140-144	1429	170 168-172	5/1
4.41	43:05	21	9:57	139 139-140	1382	169 168-170	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 49m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.1%	9:43
See your biggest climbs

Cadence

170 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	4.4	42:24	9:42
Walk	1.6	118	0	41	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.37%	More
800m	4:25	8:52	43.95%	More
1km	5:31	8:53	45.73%	More
Mile	8:58	8:58	47.89%	More
5k	30:21	9:46	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.14
5km	29:38	9:32	49.30
5M	49:04	9:49	48.49
10km	1:01:46	9:56	48.10
10M	1:42:18	10:14	48.00
Half	2:16:12	10:24	47.34
20M	3:33:17	10:40	47.91
Mara	4:43:58	10:50	47.98

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