Thu 12th May 2022 at 7:20am by Oli23

Run > General

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Time
42:43
Miles
5.05
Min/mi
8:28
Pacing
81%
WAVA
52.78
Stride(cm)
115
Cals
492
Cadence
166
BPM
146
%MHR
75.4
B/mi
1232
Asc(m)
247
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 42:43(8:27/m) 147/166bpm [1243b/mi] 492cal 7.09/10mph

42:43

Pin Map

0mi in 0

Pace

10%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	122 85-144	1065	164 116-178	12/10
0.50	4:15	2:04	8:15	146 142-154	1204	167 164-170	10/11
0.75	6:23	2:09	8:34	141 132-147	1209	168 166-172	13/17
1.00	8:38	2:15	8:59	146 137-153	1311	169 164-174	19/9
1.25	10:45	2:07	8:27	147 139-151	1243	168 166-174	25/14
1.50	12:43	1:59	7:54	142 135-152	1122	167 164-170	8/13
1.75	15:27	2:44 +34	10:55	135 112-143	1474	165 120-168	20/10
2.00	17:17	1:50	7:20	139 119-150	1020	168 166-174	4/26
2.25	19:17	2:00	8:00	140 136-148	1121	166 164-168	4/9
2.50	21:25	2:08	8:32	145 142-151	1236	167 164-176	33/9
2.75	24:26	3:01 +5	12:02	160 153-165	1926	153 78-170	15/21
3.00	26:39	2:13	8:53	155 148-162	1376	167 164-170	32/12
3.25	28:47	2:08	8:31	157 153-166	1338	168 164-174	14/11
3.50	30:51	2:04	8:16	156 150-165	1289	167 164-170	22/7
3.75	32:46	1:56	7:43	159 154-164	1226	166 164-170	10/16
4.00	34:53	2:07	8:27	144 131-154	1218	164 106-180	5/26
4.25	37:00	2:06	8:25	142 135-150	1196	168 158-208	15/18
4.50	38:57	1:57	7:49	142 136-150	1111	164 104-174	16/40
4.75	40:59	2:02	8:08	152 144-156	1236	167 156-170	9/14
5.00	42:58	1:59	7:54	150 147-157	1185	166 164-170	11/13
5.05	43:22	24	8:04	158 156-158	1275	166 164-166	7/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 70m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 18.8%	7:40
19 15.2%	9:06
13 7.0%	8:44
13 5.5%	8:37
12 6.7%	8:21
11 5.7%	7:59
See your biggest climbs

Cadence

166 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	5	42:42	8:30
Walk	1.5	101	0	40	24:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.14%	More
800m	3:49	7:40	47.38%	More
1km	4:54	7:53	48.11%	More
Mile	7:59	7:59	50.59%	More
5k	26:22	8:29	52.10%	More
5 miles	42:54	8:35	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	24:19	7:50	56.48
5M	42:14	8:27	52.82
10km	54:20	8:45	51.22
10M	1:34:21	9:26	48.69
Half	2:09:04	9:51	46.70
20M	3:30:51	10:33	45.30
Mara	4:48:25	11:00	44.16

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