Thu 12th May 2022 at 6:38pm by JoeBaker
Run > General
-
Time
54:35
-
Miles
7.25
-
Min/mi
7:32
-
Pacing
88%
-
WAVA
58.62
-
Stride(cm)
112
-
Cals
599
-
Cadence
191
-
BPM
138
-
%MHR
74.3
-
B/mi
1040
-
Asc(m)
124
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 134/146bpm [1076b/mi] 99cal 7.47/8.06mph
2) 1m - 7:41(7:41/m) 133/151bpm [1022b/mi] 87cal 7.8/8.37mph
3) 1m - 7:43(7:43/m) 133/143bpm [1025b/mi] 81cal 7.78/8.72mph
4) 1m - 5:44(5:44/m) 159/171bpm [911b/mi] 85cal 10.48/12.23mph
5) 1m - 7:47(7:47/m) 142/171bpm [1104b/mi] 91cal 7.72/9.6mph
6) 1m - 8:04(8:04/m) 138/149bpm [1113b/mi] 79cal 7.44/8.72mph
7) 1m - 7:43(7:43/m) 134/145bpm [1034b/mi] 65cal 7.78/8.6mph
8) 0.25m - 1:52(7:32/m) 130/138bpm [979b/mi] 12cal 7.96/8.01mph
8:02 7:41 7:43 5:44 7:47 8:04 7:43 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
125 58-141 |
1019 |
187 94-198 |
14/4 |
0.50 |
4:05 |
2:02 |
8:09 |
135 127-143 |
1101 |
193 188-198 |
14/2 |
0.75 |
6:02 |
1:58 |
7:51 |
138 130-146 |
1082 |
190 182-194 |
11/7 |
1.00 |
8:01 |
1:59 |
7:55 |
139 129-144 |
1100 |
192 188-198 |
13/3 |
1.25 |
9:50 |
1:49 |
7:17 |
126 121-134 |
917 |
192 188-202 |
3/12 |
1.50 |
11:50 |
2:00 |
7:58 |
140 130-151 |
1115 |
189 184-196 |
14/5 |
1.75 |
13:41 |
1:51 |
7:24 |
129 118-137 |
955 |
191 186-196 |
3/13 |
2.00 |
15:42 |
2:02 |
8:07 |
138 130-148 |
1119 |
189 184-192 |
13/3 |
2.25 |
17:32 |
1:50 |
7:19 |
127 119-136 |
930 |
188 184-202 |
3/10 |
2.50 |
19:27 |
1:55 |
7:38 |
132 128-135 |
1008 |
192 180-196 |
4/7 |
2.75 |
21:23 |
1:57 |
7:47 |
134 127-139 |
1042 |
191 188-194 |
9/7 |
3.00 |
23:25 |
2:01 |
8:06 |
137 131-143 |
1109 |
189 182-194 |
10/3 |
3.25 |
24:51 |
1:26 |
5:43 |
149 134-161 |
851 |
193 184-210 |
5/15 |
3.50 |
26:17 |
1:26 |
5:45 |
159 150-164 |
915 |
193 184-204 |
5/25 |
3.75 |
27:37 |
1:20 |
5:21 |
161 149-168 |
861 |
192 188-198 |
5/18 |
4.00 |
29:09 |
1:31 |
6:06 |
168 164-171 |
1025 |
199 194-204 |
9/6 |
4.25 |
31:08 |
2:00 |
7:58 |
155 143-171 |
1236 |
194 182-202 |
10/7 |
4.50 |
33:04 |
1:56 |
7:44 |
139 132-146 |
1076 |
193 188-198 |
7/11 |
4.75 |
34:58 |
1:53 |
7:33 |
135 130-141 |
1020 |
192 190-196 |
9/5 |
5.00 |
36:55 |
1:58 |
7:51 |
140 136-144 |
1099 |
192 190-196 |
14/7 |
5.25 |
39:01 |
2:06 |
8:23 |
140 134-149 |
1174 |
191 188-196 |
15/7 |
5.50 |
40:58 |
1:57 |
7:46 |
137 129-142 |
1064 |
191 182-198 |
9/10 |
5.75 |
43:05 |
2:08 |
8:31 |
139 133-145 |
1184 |
192 186-198 |
16/5 |
6.00 |
44:59 |
1:54 |
7:35 |
137 123-147 |
1040 |
190 186-194 |
7/16 |
6.25 |
47:06 |
2:07 |
8:27 |
138 130-143 |
1166 |
192 188-200 |
13/4 |
6.50 |
48:55 |
1:49 |
7:16 |
137 131-145 |
996 |
192 186-196 |
5/10 |
6.75 |
50:47 |
1:52 |
7:30 |
134 128-140 |
1004 |
193 188-200 |
11/12 |
7.00 |
52:42 |
1:55 |
7:38 |
128 122-133 |
977 |
195 192-198 |
4/20 |
7.25 |
54:35 |
1:53 |
7:36 |
130 124-138 |
988 |
192 178-196 |
13/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.6% |
8:06
|
12 5.5% |
8:28
|
11 3.9% |
8:06
|
11 4.8% |
8:37
|
10 2.3% |
8:38
|
10 2.0% |
7:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
7.2 |
54:34 |
7:32 |
Walk |
0.0 |
94 |
0 |
1 |
17:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
57.77% |
More |
800m |
2:44 |
5:29 |
64.42% |
More |
1km |
3:27 |
5:34 |
66.51% |
More |
Mile |
5:43 |
5:43 |
69.19% |
More |
5k |
21:56 |
7:04 |
61.23% |
More |
5 miles |
36:51 |
7:22 |
59.17% |
More |
10k |
46:19 |
7:27 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.14 |
5km |
22:14 |
7:09 |
60.42 |
5M |
36:49 |
7:22 |
59.22 |
10km |
46:21 |
7:28 |
58.69 |
10M |
1:16:45 |
7:41 |
58.51 |
Half |
1:42:11 |
7:48 |
57.67 |
20M |
2:40:02 |
8:00 |
58.35 |
Mara |
3:33:04 |
8:08 |
58.44 |
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