Thu 12th May 2022 at 6:38pm by JoeBaker

Run > General

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Time
54:35
Miles
7.25
Min/mi
7:32
Pacing
88%
WAVA
58.62
Stride(cm)
112
Cals
599
Cadence
191
BPM
138
%MHR
74.3
B/mi
1040
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/146bpm [1076b/mi] 99cal 7.47/8.06mph
2) 1m - 7:41(7:41/m) 133/151bpm [1022b/mi] 87cal 7.8/8.37mph
3) 1m - 7:43(7:43/m) 133/143bpm [1025b/mi] 81cal 7.78/8.72mph
4) 1m - 5:44(5:44/m) 159/171bpm [911b/mi] 85cal 10.48/12.23mph
5) 1m - 7:47(7:47/m) 142/171bpm [1104b/mi] 91cal 7.72/9.6mph
6) 1m - 8:04(8:04/m) 138/149bpm [1113b/mi] 79cal 7.44/8.72mph
7) 1m - 7:43(7:43/m) 134/145bpm [1034b/mi] 65cal 7.78/8.6mph
8) 0.25m - 1:52(7:32/m) 130/138bpm [979b/mi] 12cal 7.96/8.01mph

8:02 7:41 7:43 5:44 7:47 8:04 7:43 1:52

Pace

21%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	125 58-141	1019	187 94-198	14/4
0.50	4:05	2:02	8:09	135 127-143	1101	193 188-198	14/2
0.75	6:02	1:58	7:51	138 130-146	1082	190 182-194	11/7
1.00	8:01	1:59	7:55	139 129-144	1100	192 188-198	13/3
1.25	9:50	1:49	7:17	126 121-134	917	192 188-202	3/12
1.50	11:50	2:00	7:58	140 130-151	1115	189 184-196	14/5
1.75	13:41	1:51	7:24	129 118-137	955	191 186-196	3/13
2.00	15:42	2:02	8:07	138 130-148	1119	189 184-192	13/3
2.25	17:32	1:50	7:19	127 119-136	930	188 184-202	3/10
2.50	19:27	1:55	7:38	132 128-135	1008	192 180-196	4/7
2.75	21:23	1:57	7:47	134 127-139	1042	191 188-194	9/7
3.00	23:25	2:01	8:06	137 131-143	1109	189 182-194	10/3
3.25	24:51	1:26	5:43	149 134-161	851	193 184-210	5/15
3.50	26:17	1:26	5:45	159 150-164	915	193 184-204	5/25
3.75	27:37	1:20	5:21	161 149-168	861	192 188-198	5/18
4.00	29:09	1:31	6:06	168 164-171	1025	199 194-204	9/6
4.25	31:08	2:00	7:58	155 143-171	1236	194 182-202	10/7
4.50	33:04	1:56	7:44	139 132-146	1076	193 188-198	7/11
4.75	34:58	1:53	7:33	135 130-141	1020	192 190-196	9/5
5.00	36:55	1:58	7:51	140 136-144	1099	192 190-196	14/7
5.25	39:01	2:06	8:23	140 134-149	1174	191 188-196	15/7
5.50	40:58	1:57	7:46	137 129-142	1064	191 182-198	9/10
5.75	43:05	2:08	8:31	139 133-145	1184	192 186-198	16/5
6.00	44:59	1:54	7:35	137 123-147	1040	190 186-194	7/16
6.25	47:06	2:07	8:27	138 130-143	1166	192 188-200	13/4
6.50	48:55	1:49	7:16	137 131-145	996	192 186-196	5/10
6.75	50:47	1:52	7:30	134 128-140	1004	193 188-200	11/12
7.00	52:42	1:55	7:38	128 122-133	977	195 192-198	4/20
7.25	54:35	1:53	7:36	130 124-138	988	192 178-196	13/18

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 47m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	8:06
12 5.5%	8:28
11 3.9%	8:06
11 4.8%	8:37
10 2.3%	8:38
10 2.0%	7:53
See your biggest climbs

Cadence

191 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	7.2	54:34	7:32
Walk	0.0	94	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	57.77%	More
800m	2:44	5:29	64.42%	More
1km	3:27	5:34	66.51%	More
Mile	5:43	5:43	69.19%	More
5k	21:56	7:04	61.23%	More
5 miles	36:51	7:22	59.17%	More
10k	46:19	7:27	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.14
5km	22:14	7:09	60.42
5M	36:49	7:22	59.22
10km	46:21	7:28	58.69
10M	1:16:45	7:41	58.51
Half	1:42:11	7:48	57.67
20M	2:40:02	8:00	58.35
Mara	3:33:04	8:08	58.44

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