Thu 12th May 2022 at 6:38pm by allymac

Run > General

Follow User
0 👍

Time
9:42
Miles
1.10
Min/mi
8:49
Pacing
0%
WAVA
53.94
Stride(cm)
108
Cals
105
Cadence
169
BPM
118
%MHR
69.7
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 120/131bpm [1058b/mi] 100cal 6.8/0mph
2) 0.1m - 53(8:59/m) 92/127bpm [827b/mi] 5cal 6.68/0mph

8:49 53

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +1	9:05	94 70-110	853	175 174-176
0.13	1:08	34	9:02	108 105-111	976	175 174-176
0.19	1:40	32	8:28	116 112-119	982	172 170-174
0.25	2:12	32	8:32	117 114-119	999	170 168-172
0.31	2:45	33	8:55	120 117-122	1070	170 166-172
0.38	3:18	33	8:52	120 118-122	1064	168 166-170
0.44	3:55	36	9:39	122 119-123	1177	167 164-170
0.50	4:27	33	8:42	122 121-127	1061	166 164-168
0.56	4:58	31	8:18	126 124-128	1045	167 166-168
0.63	5:31	32	8:35	124 122-126	1065	167 166-170
0.69	6:04	33	8:51	126 124-128	1115	167 166-168
0.75	6:36	33	8:45	125 124-125	1093	167 166-168
0.81	7:10	34	9:00	124 123-127	1117	167 166-168
0.88	7:43	33	8:45	129 127-130	1130	167 164-172
0.94	8:16	33	8:42	129 128-130	1121	169 166-172
1.00	8:50	34	9:04	129 126-131	1169	164 156-168
1.06	12:36	3:47	1:00:28	91 84-127	5502	177 160-186
1.10	13:40	1:04	31:51	92 87-96	2929	186 186-186

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	1.1	13:38	12:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.60%	More
800m	4:18	8:38	49.37%	More
1km	5:26	8:44	50.93%	More
Mile	8:49	8:49	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.58
5km	29:09	9:23	54.92
5M	48:17	9:39	54.21
10km	1:00:48	9:47	53.87
10M	1:40:40	10:04	53.89
Half	2:14:02	10:14	53.21
20M	3:29:53	10:30	53.84
Mara	4:39:27	10:40	53.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry