Thu 12th May 2022 at 5:36pm by Steady Fast

Run > General

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Time
29:46
Miles
3.21
Min/mi
9:16
Pacing
91%
WAVA
48.03
Stride(cm)
104
Cals
409
Cadence
167
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:41(0/m)
2) 0m - 8:46(0/m)
3) 0m - 9:25(0/m)
4) 0m - 1:54(0/m)

9:41 8:46 9:25 1:54

Pace

15%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	161 92-188	9/1
0.25	2:31	1:13	9:44	166 120-184	1/7
0.38	3:38	1:06	8:50	170 156-186	0/10
0.50	4:53	1:15	10:01	166 94-184	1/7
0.63	6:04	1:12	9:33	169 160-184	6/0
0.75	7:18	1:13	9:47	169 164-184	4/0
0.88	8:37	1:19	10:34	165 158-184	10/0
1.00	9:40	1:03	8:21	156 82-180	4/3
1.13	10:43	1:03	8:24	168 160-182	0/5
1.25	11:46	1:03	8:27	170 166-188	3/3
1.38	12:52	1:06	8:51	169 164-182	3/2
1.50	13:58	1:06	8:46	170 164-186	1/3
1.63	15:02	1:04	8:30	167 158-182	3/3
1.75	16:11	1:09	9:15	170 156-184	2/3
1.88	17:21	1:10	9:18	166 102-182	0/4
2.00	18:26	1:05	8:44	166 158-182	0/3
2.13	19:37	1:11	9:25	164 140-182	0/7
2.25	20:47	1:10	9:23	164 138-186	0/7
2.38	21:56	1:08	9:07	167 158-182	1/1
2.50	23:07	1:12	9:32	167 160-178	5/2
2.63	24:25	1:18	10:22	166 120-184	7/1
2.75	25:37	1:12	9:37	167 160-178	4/0
2.88	26:43	1:06	8:49	167 156-182	3/3
3.00	27:52	1:09	9:12	167 162-186	0/9
3.13	28:55	1:02	8:20	167 160-178	0/9
3.21	29:45	50	10:13	167 158-182	0/3

Elevation

Asc 35m, Range 40m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	9:56
11 2.4%	9:46
See your biggest climbs

Cadence

167 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.2	29:14	9:16
Walk	1.7	110	0.1	31	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.73%	More
800m	4:12	8:26	43.43%	More
1km	5:16	8:28	45.22%	More
Mile	8:42	8:42	46.77%	More
5k	28:38	9:13	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.05
5km	28:45	9:15	48.13
5M	47:37	9:31	47.22
10km	59:57	9:39	46.79
10M	1:39:16	9:56	46.66
Half	2:12:10	10:05	45.98
20M	3:26:59	10:21	46.52
Mara	4:35:34	10:31	46.60

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