Thu 12th May 2022 at 6:49pm by Ali Beech

Run > General

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Time
23:48
Miles
0.95
Min/mi
25:03
Pacing
87%
WAVA
21.94
Stride(cm)
59
Cals
152
Cadence
108
BPM
112
%MHR
65.7
B/mi
2815
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 23:48(25:04/m) 114/134bpm [2857b/mi] 152cal 2.39/3.34mph

23:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	99 74-117	2212	116 106-122	8/5
0.13	3:31	2:07	33:53	114 111-117	3863	110 108-112	1/1
0.19	5:09	1:38	26:08	109 106-112	2848	107 102-114	0/9
0.25	6:32	1:23	22:06	113 110-116	2497	110 106-114	7/1
0.31	7:57	1:25	22:41	111 109-113	2519	110 108-114	14/0
0.38	9:28	1:31	24:16	111 109-116	2694	112 110-122	1/14
0.44	10:59	1:31	24:14	113 111-115	2739	114 110-122	5/4
0.50	12:34	1:35	25:20	114 110-116	2887	109 106-116	7/4
0.56	14:36	2:02	32:39	116 112-119	3787	111 104-122	0/8
0.63	16:05	1:29	23:43	114 111-117	2704	102 94-108	7/3
0.69	17:33	1:28	23:23	112 110-113	2619	102 98-110	5/4
0.75	18:59	1:27	23:05	120 111-132	2770	100 100-104	5/1
0.81	20:37	1:37	25:58	124 115-130	3220	106 98-110	4/1
0.88	22:00	1:23	22:09	121 119-122	2679	105 104-106	3/9
0.94	23:26	1:27	23:05	120 118-122	2771	101 98-106	7/9
0.95	23:49	23	30:43	115 113-118	3533	97 94-100	0/1

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.0%	30:19
See your biggest climbs

Cadence

108 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	108	0.9	23:47	25:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:48	23:18	18.84%	More
800m	12:16	24:41	21.01%	More
1km	15:18	24:37	21.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:08	25:08	21.86
5km	1:23:34	26:54	22.97
5M	2:18:23	27:41	22.73
10km	2:54:14	28:02	22.65
10M	4:48:32	28:51	22.65
Half	6:24:09	29:19	22.27
20M	10:01:34	30:05	22.52
Mara	13:20:55	30:34	22.50

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