Thu 12th May 2022 at 6:55pm by Will H

Run > General

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Time
20:39
Miles
2.30
Min/mi
8:59
Pacing
96%
WAVA
51.72
Stride(cm)
103
Cals
248
Cadence
174
BPM
134
%MHR
68.5
B/mi
1205
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:50/m) 133/138bpm [1176b/mi] 107cal 6.79/7.64mph
2) 1m - 9:04(9:03/m) 135/141bpm [1222b/mi] 109cal 6.63/6.93mph
3) 0.3m - 2:44(9:03/m) 136/140bpm [1230b/mi] 32cal 6.63/6.85mph

8:51 9:04 2:44

Pin Map

0mi in 0

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	107 100-117	853	173 124-182	3/2
0.13	1:01	31	8:23	127 118-131	1064	174 172-176	1/2
0.19	1:35	33	8:55	135 131-137	1204	174 172-176	2/1
0.25	2:09	34	9:00	137 135-138	1233	173 172-174	1/2
0.31	2:43	34	9:09	135 133-135	1236	174 172-174	1/1
0.38	3:17	34	9:01	134 132-135	1208	173 172-176	2/1
0.44	3:53	36	9:40	134 131-136	1296	173 172-174	1/2
0.50	4:25	32	8:34	134 133-136	1147	174 172-176	2/2
0.56	4:57	32	8:39	135 134-137	1167	174 174-176	1/1
0.63	5:30	33	8:41	136 135-137	1180	174 172-174	1/1
0.69	6:02	32	8:34	136 135-137	1165	174 174-174	1/1
0.75	6:35	33	8:52	135 134-137	1196	173 172-174	1/1
0.81	7:10	34	9:11	136 134-138	1248	173 170-176	2/0
0.88	7:44	34	9:03	133 130-135	1203	173 172-174	0/1
0.94	8:16	33	8:45	135 131-137	1182	173 170-176	1/2
1.00	8:50	33	8:56	137 135-138	1223	174 172-174	1/1
1.06	9:23	33	8:46	135 133-138	1184	174 172-176	1/2
1.13	9:59	36	9:36	136 134-141	1306	174 172-176	2/2
1.19	10:30	31	8:24	135 133-136	1133	174 172-176	2/2
1.25	11:04	33	8:53	134 133-135	1191	174 172-174	1/1
1.31	11:37	33	8:55	134 132-136	1196	174 172-174	1/1
1.38	12:10	33	8:48	135 135-136	1188	174 172-176	2/1
1.44	12:45	35	9:20	134 133-136	1250	174 172-176	1/1
1.50	13:18	33	8:52	134 132-136	1188	174 174-174	1/1
1.56	13:52	33	8:55	135 133-137	1204	173 172-174	2/1
1.63	14:25	33	8:55	137 136-138	1221	173 172-174	1/1
1.69	14:59	34	9:07	136 134-137	1239	173 172-174	1/1
1.75	15:35	35	9:24	134 133-135	1260	173 170-176	2/1
1.81	16:09	34	9:04	133 132-134	1205	174 172-174	1/1
1.88	16:43	35	9:14	132 131-133	1219	173 172-174	1/1
1.94	17:21	38	10:11	134 131-137	1365	175 174-178	3/2
2.00	17:53	32	8:25	139 137-140	1171	174 172-174	2/1
2.06	18:27	34	9:02	138 137-140	1246	174 172-176	2/0
2.13	19:03	36	9:39	139 137-140	1341	174 172-174	2/0
2.19	19:36	33	8:41	136 134-139	1182	174 172-176	1/1
2.25	20:08	33	8:45	135 131-137	1181	174 172-176	1/3
2.30	20:38	30	9:08	131 130-135	1196	174 172-176	1/2

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	2.3	20:35	8:57
Walk	0.2	124	0	3	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.91%	More
800m	4:22	8:47	44.39%	More
1km	5:27	8:47	46.29%	More
Mile	8:49	8:49	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	28:39	9:13	50.99
5M	48:05	9:37	49.48
10km	1:00:55	9:48	48.77
10M	1:42:14	10:13	48.03
Half	2:17:10	10:28	47.01
20M	3:37:24	10:52	47.00
Mara	4:51:41	11:08	46.71

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