Thu 12th May 2022 at 5:48pm by Noah

Run > General

Follow User
0 👍

Time
1:08:18
Miles
7.15
Min/mi
9:33
Pacing
40%
WAVA
48.83
Stride(cm)
106
Cals
1034
Cadence
158
BPM
144
%MHR
84.5
B/mi
1380
Asc(m)
49
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 130/158bpm [811b/km] 76cal 79/81rpm 9.62/10.08kmph
2) 1km - 5:54(5:54/km) 140/148bpm [825b/km] 79cal 81/81rpm 10.18/10.4kmph
3) 1km - 6:01(6:01/km) 143/153bpm [859b/km] 83cal 80/81rpm 9.99/10.37kmph
4) 1km - 6:02(6:02/km) 155/160bpm [934b/km] 98cal 81/82rpm 9.96/10.44kmph
5) 1km - 5:55(5:55/km) 145/157bpm [857b/km] 104cal 81/83rpm 10.15/12.02kmph
6) 1km - 7:03(7:03/km) 138/154bpm [973b/km] 82cal 73/84rpm 8.51/12.17kmph
7) 1km - 5:51(5:51/km) 148/161bpm [866b/km] 101cal 68/82rpm 10.26/12.71kmph
8) 1km - 5:46(5:46/km) 154/175bpm [888b/km] 110cal 76/86rpm 10.4/13.46kmph
9) 1km - 4:55(4:55/km) 162/177bpm [797b/km] 90cal 80/83rpm 12.19/14.15kmph
10) 1km - 5:41(5:41/km) 150/157bpm [853b/km] 88cal 81/83rpm 10.55/11.63kmph
11) 1km - 5:48(5:48/km) 148/158bpm [858b/km] 79cal 79/82rpm 10.35/15.62kmph
12) 0.51km - 3:09(6:15/km) 149/156bpm [931b/km] 44cal 80/81rpm 9.6/10.55kmph

6:14 5:54 6:01 6:02 5:55 7:03 5:51 5:46 4:55 5:41 5:48 3:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09	12:37	106 70-131	1337	158 92-162	112/30
0.50	5:36	2:27	9:47	149 127-158	1457	160 160-162	0/14
0.75	8:01	2:25	9:42	132 124-141	1280	161 160-162	2/8
1.00	10:23	2:22	9:29	143 141-147	1355	162 162-162	6/5
1.25	12:44	2:20	9:22	141 137-148	1320	160 158-162	0/8
1.50	15:07	2:23	9:32	139 132-147	1326	160 158-162	0/7
1.75	17:29	2:22	9:27	145 141-148	1371	160 160-160	7/2
2.00	20:04	2:35	10:21	150 142-157	1553	162 160-162	21/0
2.25	22:31	2:27	9:46	157 152-160	1534	162 162-162	9/1
2.50	24:50	2:19	9:17	153 150-157	1419	162 162-164	7/3
2.75	28:05	3:15	13:00	143 126-157	1860	162 92-164	5/2
3.00	30:29	2:24	9:35	150 145-157	1438	162 162-162	6/1
3.25	33:30	3:01	12:05	141 127-154	1703	163 132-166	2/3
3.50	36:21	2:52	11:27	148 132-154	1693	150 108-168	6/2
3.75	39:21	3:00	11:59	128 108-149	1534	134 106-164	2/3
4.00	41:41	2:20	9:18	150 135-155	1395	160 158-164	3/2
4.25	44:03	2:22	9:29	153 145-161	1450	160 158-162	2/5
4.50	50:41	6:38	26:33	123 94-163	3265	153 88-162	0/0
4.75	53:46	3:05	12:19	160 133-175	1969	160 116-172	6/1
5.00	55:51	2:06	8:22	162 138-170	1356	157 114-166	5/0
5.25	57:37	1:46	7:04	165 157-169	1165	165 164-166	3/4
5.50	59:44	2:07	8:28	163 149-177	1380	155 112-166	5/6
5.75	1:02:20	2:36	10:24	150 136-159	1559	163 106-166	3/9
6.00	1:04:41	2:21	9:23	153 144-157	1437	164 162-166	2/4
6.25	1:06:59	2:18	9:11	149 143-157	1369	163 160-164	4/6
6.50	1:09:28	2:29	9:57	148 139-158	1474	150 112-164	0/9
6.75	1:11:39	2:11	8:45	147 139-156	1286	163 162-164	4/2
7.00	1:14:06	2:26	9:46	147 142-153	1435	162 160-164	2/5
7.15	1:15:35	1:29	9:59	152 148-156	1518	158 122-160	2/4

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 112m, Flat prediction 54:38

Elevation Graph

Biggest Climbs (m)	Min/mi
64 1.1%	11:30
See your biggest climbs

Cadence

158 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	161	6.8	1:09:51	10:14
Walk	6.7	113	0.3	5:05	15:51
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.01%	More
800m	3:47	7:36	49.54%	More
1km	4:41	7:33	52.06%	More
Mile	8:28	8:28	49.15%	More
5k	31:25	10:07	45.07%	More
5 miles	54:01	10:48	42.63%	More
10k	1:05:53	10:36	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:14	9:05	50.15
5M	46:45	9:21	49.25
10km	58:52	9:28	48.82
10M	1:37:28	9:45	48.71
Half	2:09:46	9:54	48.01
20M	3:23:13	10:10	48.58
Mara	4:30:33	10:20	48.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry