Thu 12th May 2022 at 1:53pm by Marmite

Walk > General

Follow User
0 👍

Time
55:07
Miles
1.28
Min/mi
43:04
Stride(cm)
38
Cals
215
Cadence
100
BPM
106
%MHR
62
B/mi
4568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:28(44:28/m) 104/139bpm [4624b/mi] 176cal 51/80rpm 1.35/0mph
2) 0.28m - 10:39(37:53/m) 108/136bpm [4091b/mi] 39cal 46/80rpm 1.58/0mph

44:28 10:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:17	105 72-138	4545	106 80-148
0.13	4:57	2:14	35:47	110 93-135	3937	97 90-106
0.19	6:53	1:57	31:06	116 96-129	3608	96 86-102
0.25	9:58	3:05	49:16	98 85-112	4827	100 82-110
0.31	12:34	2:36	41:31	111 90-126	4608	94 80-152
0.38	14:32	1:59	31:38	103 99-107	3259	93 80-102
0.44	17:32	3:00	47:59	93 85-99	4462	120 80-158
0.50	20:35	3:03	48:45	96 88-101	4681	126 80-158
0.56	22:42	2:07	33:48	98 89-103	3313	92 82-154
0.63	24:41	1:59	31:42	97 88-104	3074	96 80-154
0.69	28:24	3:44	59:39	95 80-114	5667	101 96-104
0.75	32:27	4:03	1:04:48	102 74-123	6609	80 80-80
0.81	35:57	3:29	55:51	101 92-115	5642	117 80-158
0.88	39:13	3:16	52:21	121 104-138	6335	106 80-148
0.94	41:48	2:35	41:24	118 107-133	4885	105 84-154
1.00	44:28	2:39	42:30	113 100-131	4802	91 80-108
1.06	46:56	2:28	39:29	110 101-123	4344	92 84-160
1.13	49:01	2:05	33:22	103 96-108	3436	100 94-102
1.19	51:13	2:12	35:08	107 96-115	3759	90 82-100
1.25	53:41	2:29	39:41	107 97-130	4246	91 82-96
1.28	55:08	1:27	46:02	112 94-134	5156	94 88-104

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:04	36:30	More
800m	19:25	39:04	More
1km	24:06	38:47	More
Mile	43:39	43:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry