Thu 12th May 2022 at 5:32pm by Pete the Chop

Bike > General

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Time
13:11
Miles
2.66
Mph
12.1
Cals
131
BPM
116
B/mi
576
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27km - 13:11(3:05/km) 116/131bpm [358b/km] 131cal

13:11

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	33	33	13.51	99 94-105	440	0/2
0.25	1:12	39	11.52	104 102-109	542	0/3
0.38	1:56	44	10.22	108 105-109	634	0/3
0.50	2:34	37	12.03	112 108-117	559	0/6
0.63	3:08	34	13.17	119 117-120	542	0/1
0.75	3:39	31	14.72	116 112-119	473	0/3
0.88	4:10	31	14.52	115 115-116	475	0/4
1.00	4:42	32	14.08	115 112-118	490	1/1
1.13	5:12	30	14.90	117 114-119	471	2/3
1.25	5:55	43	10.37	111 105-115	643	1/0
1.38	6:34	39	11.45	113 110-117	592	1/2
1.50	7:11	36	12.38	116 114-119	562	1/0
1.63	7:43	32	14.05	117 115-119	500	3/0
1.75	8:14	31	14.63	120 117-122	492	4/0
1.88	9:13	59	7.61	121 118-124	954	0/7
2.00	10:02	49	9.14	114 112-118	749	2/0
2.13	10:33	31	14.35	121 118-122	506	3/1
2.25	11:14	40	11.12	122 119-129	658	2/0
2.38	11:54	40	11.19	124 117-129	665	0/2
2.50	12:26	32	14.11	125 124-127	531	2/3
2.63	13:00	34	13.06	129 128-129	593	1/0
2.65	13:11	11	9.72	125 123-127	771	0/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:05	More
1km	2:33	4:06	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:34	5:26
15 miles	1:22:28	5:30
20 miles	1:51:53	5:36
40km	2:20:52	5:40
25 miles	2:21:44	5:40
42km	2:28:20	5:41
50 miles	4:55:30	5:55
56 miles	5:33:13	5:57
100 miles	10:16:06	6:10
112 miles	11:34:44	6:12

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