Thu 12th May 2022 at 5:46pm by Delamerewolf

Swim > General

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Time
27:51
Miles
0.33
per 100m
5:15
Cals
192
Cadence
61
BPM
129
%MHR
75.1
B/mi
10845
Surface
Road

20:14 400m

Notes & Comments

Split Summary
===
1) 0.28m - 24:04(1:24:45/m) 129/152bpm [10932b/mi] 168cal 30/43rpm 0.71/2.02mph
2) 0.05m - 3:47(1:23:18/m) 129/136bpm [10746b/mi] 24cal 28/37rpm 0.72/1.98mph

24:04 3:47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:57	5:57	1:35:53	61 28-84
0.12	11:00	5:02	1:21:02	64 42-80
0.19	15:52	4:52	1:18:25	63 36-74
0.25	21:42	5:50	1:33:49	59 42-78
0.31	26:38	4:56	1:19:28	60 36-72
0.33	27:51	1:13	1:04:54	53 40-72

Heart

129/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:14	1:21:22	More

Predictions

Dist	Time	Per Mile
400m	20:37	1:22:57
750m	40:09	1:26:09
1km	54:28	1:27:39
1500m	1:23:43	1:29:49
1 mile	1:30:12	1:30:12
1.9km	1:47:33	1:31:06
3km	2:54:33	1:33:38
3.8km	3:44:15	1:34:58
5km	4:59:57	1:36:33
10km	10:25:24	1:40:39

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