Thu 12th May 2022 at 6:00pm by Cheeky’s Dad

Run > Easy

  • Time
    50:52
  • Miles
    5.05
  • Min/mi
    10:04
  • Pacing
    90%
  • WAVA
    49.74
  • Stride(cm)
    99
  • Cals
    636
  • Cadence
    162
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    1273
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 113/130bpm [1039b/mi] 96cal
2) 1m - 9:56(9:56/m) 130/145bpm [1291b/mi] 134cal
3) 1m - 10:45(10:45/m) 133/148bpm [1429b/mi] 142cal
4) 1m - 9:55(9:55/m) 126/136bpm [1249b/mi] 120cal
5) 1m - 10:35(10:35/m) 133/151bpm [1407b/mi] 138cal
6) 0.05m - 30(10:05/m) 145/149bpm [1461b/mi] 6cal
9:12 9:56 10:45 9:55 10:35 30

Pace

17% 56% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 97 72-110 851 161 126-166 0/30
0.50 4:27 2:16 9:03 112 105-117 1013 162 160-166 1/29
0.75 6:50 2:22 9:30 118 108-128 1121 162 160-164 0/25
1.00 9:11 2:22 9:26 123 119-132 1160 164 162-166 6/9
1.25 11:43 2:31 10:05 124 119-132 1251 163 160-166 7/5
1.50 14:14 2:31 10:04 128 124-135 1289 163 162-164 9/2
1.75 16:40 2:26 9:44 139 134-144 1352 164 162-166 5/7
2.00 19:07 2:27 9:49 127 119-137 1246 163 160-164 8/6
2.25 21:40 2:33 10:13 134 128-141 1370 162 156-166 4/5
2.50 24:06 2:26 9:45 134 130-139 1306 163 162-164 20/0
2.75 26:57 2:50 11:21 137 131-148 1556 161 156-164 10/11
3.00 29:50 2:54 11:35 125 114-135 1447 161 154-164 8/9
3.25 32:17 2:27 9:47 127 122-134 1242 163 160-170 2/16
3.50 34:44 2:27 9:50 129 122-136 1268 162 156-164 6/7
3.75 37:19 2:34 10:17 125 118-133 1286 161 158-164 3/9
4.00 39:47 2:28 9:52 124 114-139 1224 161 156-164 5/17
4.25 42:16 2:29 9:57 131 128-139 1304 163 162-166 6/6
4.50 44:41 2:25 9:41 127 124-130 1230 163 162-166 5/12
4.75 47:17 2:36 10:23 131 122-142 1360 162 160-166 18/1
5.00 50:22 3:05 12:18 144 134-150 1771 161 158-166 23/0
5.05 50:52 30 10:15 144 142-148 1476 163 162-164 4/0

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 121m, Range 100m, Flat prediction 49:37
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.5% 12:11
29 4.7% 11:01
12 4.4% 10:41
See your biggest climbs

Cadence

162 (170 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.96% More
800m 4:24 8:50 46.38% More
1km 5:34 8:57 47.72% More
Mile 9:10 9:10 49.12% More
5k 30:50 9:55 49.75% More
5 miles 50:18 10:04 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 49.32
5km 30:24 9:47 50.47
5M 50:20 10:04 49.74
10km 1:03:22 10:12 49.39
10M 1:44:56 10:30 49.35
Half 2:19:43 10:40 48.69
20M 3:38:48 10:56 49.27
Mara 4:51:18 11:07 49.35
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