-
Time
50:52
-
Miles
5.05
-
Min/mi
10:04
-
Pacing
90%
-
WAVA
49.74
-
Stride(cm)
99
-
Cals
636
-
Cadence
162
-
BPM
126
-
%MHR
70.2
-
B/mi
1273
-
Asc(m)
121
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 113/130bpm [1039b/mi] 96cal
2) 1m - 9:56(9:56/m) 130/145bpm [1291b/mi] 134cal
3) 1m - 10:45(10:45/m) 133/148bpm [1429b/mi] 142cal
4) 1m - 9:55(9:55/m) 126/136bpm [1249b/mi] 120cal
5) 1m - 10:35(10:35/m) 133/151bpm [1407b/mi] 138cal
6) 0.05m - 30(10:05/m) 145/149bpm [1461b/mi] 6cal
9:12 9:56 10:45 9:55 10:35 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
97 72-110 |
851 |
161 126-166 |
0/30 |
0.50 |
4:27 |
2:16 |
9:03 |
112 105-117 |
1013 |
162 160-166 |
1/29 |
0.75 |
6:50 |
2:22 |
9:30 |
118 108-128 |
1121 |
162 160-164 |
0/25 |
1.00 |
9:11 |
2:22 |
9:26 |
123 119-132 |
1160 |
164 162-166 |
6/9 |
1.25 |
11:43 |
2:31 |
10:05 |
124 119-132 |
1251 |
163 160-166 |
7/5 |
1.50 |
14:14 |
2:31 |
10:04 |
128 124-135 |
1289 |
163 162-164 |
9/2 |
1.75 |
16:40 |
2:26 |
9:44 |
139 134-144 |
1352 |
164 162-166 |
5/7 |
2.00 |
19:07 |
2:27 |
9:49 |
127 119-137 |
1246 |
163 160-164 |
8/6 |
2.25 |
21:40 |
2:33 |
10:13 |
134 128-141 |
1370 |
162 156-166 |
4/5 |
2.50 |
24:06 |
2:26 |
9:45 |
134 130-139 |
1306 |
163 162-164 |
20/0 |
2.75 |
26:57 |
2:50 |
11:21 |
137 131-148 |
1556 |
161 156-164 |
10/11 |
3.00 |
29:50 |
2:54 |
11:35 |
125 114-135 |
1447 |
161 154-164 |
8/9 |
3.25 |
32:17 |
2:27 |
9:47 |
127 122-134 |
1242 |
163 160-170 |
2/16 |
3.50 |
34:44 |
2:27 |
9:50 |
129 122-136 |
1268 |
162 156-164 |
6/7 |
3.75 |
37:19 |
2:34 |
10:17 |
125 118-133 |
1286 |
161 158-164 |
3/9 |
4.00 |
39:47 |
2:28 |
9:52 |
124 114-139 |
1224 |
161 156-164 |
5/17 |
4.25 |
42:16 |
2:29 |
9:57 |
131 128-139 |
1304 |
163 162-166 |
6/6 |
4.50 |
44:41 |
2:25 |
9:41 |
127 124-130 |
1230 |
163 162-166 |
5/12 |
4.75 |
47:17 |
2:36 |
10:23 |
131 122-142 |
1360 |
162 160-166 |
18/1 |
5.00 |
50:22 |
3:05 |
12:18 |
144 134-150 |
1771 |
161 158-166 |
23/0 |
5.05 |
50:52 |
30 |
10:15 |
144 142-148 |
1476 |
163 162-164 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.96% |
More |
800m |
4:24 |
8:50 |
46.38% |
More |
1km |
5:34 |
8:57 |
47.72% |
More |
Mile |
9:10 |
9:10 |
49.12% |
More |
5k |
30:50 |
9:55 |
49.75% |
More |
5 miles |
50:18 |
10:04 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
49.32 |
5km |
30:24 |
9:47 |
50.47 |
5M |
50:20 |
10:04 |
49.74 |
10km |
1:03:22 |
10:12 |
49.39 |
10M |
1:44:56 |
10:30 |
49.35 |
Half |
2:19:43 |
10:40 |
48.69 |
20M |
3:38:48 |
10:56 |
49.27 |
Mara |
4:51:18 |
11:07 |
49.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry