Thu 12th May 2022 at 5:29pm by derwenttony

Run > Steady-State

windy

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Time
1:27:22
Miles
10.68
Min/mi
8:11
Pacing
89%
WAVA
66.56
Stride(cm)
125
Cals
955
Cadence
158
BPM
119
%MHR
74.2
B/mi
971
Asc(m)
269
Hillscore
20
Surface
Road

Notes & Comments

10 miler reversed

7:58 8:03 9:01 8:31 7:44 7:25 7:52 7:54 8:18 8:13 6:22

Pace

21%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	101 75-114	763	162 158-172	5/46
1.00	7:58	4:11	8:22	117 109-124	979	164 160-172	17/14
1.50	11:55	3:57	7:55	119 114-124	942	161 156-164	25/8
2.00	16:01	4:06	8:11	118 114-123	966	158 156-160	9/28
2.50	20:39	4:38	9:16	121 117-124	1121	157 154-160	37/1
3.00	25:02	4:23	8:46	123 118-128	1077	156 154-160	33/5
3.50	29:27	4:25	8:51	122 115-127	1079	156 152-160	27/18
4.00	33:32	4:05	8:10	121 115-124	988	156 154-158	20/10
4.50	37:39	4:07	8:13	121 117-125	995	156 154-160	16/9
5.00	41:17	3:38	7:16	118 113-123	858	159 154-164	13/28
5.50	44:59	3:42	7:24	121 112-126	896	161 158-162	10/26
6.00	48:42	3:43	7:26	117 111-121	869	159 156-162	1/35
6.50	52:39	3:58	7:55	118 112-121	934	157 154-160	5/21
7.00	56:34	3:55	7:49	122 118-124	954	157 154-158	12/11
7.50	1:00:31	3:57	7:55	125 122-127	989	157 154-160	6/5
8.00	1:04:28	3:57	7:53	122 113-126	962	156 152-160	9/7
8.50	1:08:45	4:17	8:34	122 117-128	1045	156 152-158	25/6
9.00	1:12:46	4:01	8:03	117 108-126	941	156 152-160	15/29
9.50	1:16:48	4:02	8:03	118 113-122	951	158 156-162	11/14
10.00	1:21:00	4:12	8:23	115 110-118	964	157 154-162	9/9
10.50	1:25:29	4:29	8:59	118 113-127	1060	157 154-162	29/5
10.68	1:27:21	1:52	10:37	127 121-128	1348	157 154-158	15/2

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 107m, Flat prediction 1:24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.2%	9:06
41 8.2%	10:32
35 5.4%	9:09
21 3.5%	8:28
21 4.8%	9:17
13 6.5%	9:04
See your biggest climbs

Cadence

158 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	10.7	1:27:19	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	54.28%	More
800m	3:31	7:04	60.41%	More
1km	4:29	7:12	61.72%	More
Mile	7:13	7:13	65.08%	More
5k	23:41	7:37	67.61%	More
5 miles	39:07	7:49	66.91%	More
10k	49:03	7:54	66.77%	More
10 miles	1:21:00	8:06	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	24:01	7:44	66.66
5M	39:31	7:54	66.24
10km	49:35	7:59	66.05
10M	1:21:34	8:09	66.51
Half	1:48:10	8:15	65.93
20M	2:48:21	8:25	67.13
Mara	3:43:16	8:31	67.49

Bespoke Fields

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