Thu 12th May 2022 at 5:32pm by Darlo
Run > Trail Run
- Amazing
- warm
-
Time
1:14:45
-
Miles
6.16
-
Min/mi
12:08
-
Pacing
22%
-
WAVA
42.62
-
Stride(cm)
86
-
Cals
937
-
Cadence
154
-
BPM
147
-
%MHR
81.3
-
B/mi
1786
-
Asc(m)
79
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:57(12:57/m) 128/145bpm [1658b/mi] 140cal
2) 1m - 11:49(11:49/m) 140/153bpm [1653b/mi] 144cal
3) 1m - 12:30(12:30/m) 149/163bpm [1862b/mi] 161cal
4) 1m - 11:39(11:39/m) 157/167bpm [1829b/mi] 157cal
5) 1m - 11:27(11:27/m) 162/172bpm [1854b/mi] 162cal
6) 1m - 12:31(12:31/m) 158/173bpm [1978b/mi] 165cal
7) 0.16m - 1:52(11:42/m) 132/135bpm [1545b/mi] 8cal
White horse with Richie
12:57 11:49 12:30 11:39 11:27 12:31 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:22 |
118 72-130 |
1342 |
152 112-160 |
5/6 |
0.50 |
6:49 |
3:58 |
15:53 |
119 99-138 |
1890 |
143 102-164 |
2/9 |
0.75 |
9:52 |
3:03 |
12:13 |
132 126-138 |
1612 |
153 110-158 |
4/7 |
1.00 |
12:57 |
3:05 |
12:19 |
138 132-145 |
1700 |
153 146-158 |
6/7 |
1.25 |
16:07 |
3:11 |
12:42 |
135 128-140 |
1715 |
154 146-158 |
13/2 |
1.50 |
18:52 |
2:44 |
10:58 |
138 132-145 |
1512 |
155 152-158 |
3/17 |
1.75 |
21:46 |
2:54 |
11:36 |
143 138-146 |
1659 |
155 152-160 |
9/9 |
2.00 |
24:46 |
3:00 |
12:00 |
146 140-153 |
1751 |
152 116-158 |
5/5 |
2.25 |
27:57 |
3:11 |
12:44 |
150 144-157 |
1910 |
151 116-220 |
3/4 |
2.50 |
31:02 |
3:06 |
12:23 |
147 138-154 |
1819 |
153 106-160 |
5/4 |
2.75 |
34:03 |
3:01 |
12:03 |
150 144-153 |
1807 |
150 100-160 |
12/10 |
3.00 |
37:15 |
3:12 |
12:47 |
151 142-161 |
1931 |
154 116-160 |
6/7 |
3.25 |
40:14 |
2:59 |
11:58 |
161 156-165 |
1926 |
155 150-160 |
14/3 |
3.50 |
43:16 |
3:02 |
12:08 |
161 156-167 |
1953 |
154 148-160 |
15/3 |
3.75 |
46:04 |
2:48 |
11:10 |
154 148-161 |
1720 |
157 152-160 |
6/11 |
4.00 |
48:54 |
2:50 |
11:21 |
149 144-157 |
1692 |
156 152-162 |
12/5 |
4.25 |
51:45 |
2:51 |
11:23 |
157 146-165 |
1788 |
155 108-164 |
10/12 |
4.50 |
54:30 |
2:45 |
10:59 |
159 155-170 |
1747 |
157 150-160 |
8/13 |
4.75 |
57:19 |
2:49 |
11:16 |
166 160-170 |
1871 |
156 152-160 |
9/13 |
5.00 |
1:00:21 |
3:02 |
12:09 |
165 161-172 |
2004 |
157 152-164 |
3/15 |
5.25 |
1:03:16 |
2:55 |
11:41 |
165 162-173 |
1927 |
156 128-162 |
5/8 |
5.50 |
1:06:09 |
2:53 |
11:32 |
162 158-164 |
1867 |
157 152-160 |
7/8 |
5.75 |
1:09:18 |
3:09 |
12:37 |
160 153-167 |
2019 |
156 150-160 |
12/3 |
6.00 |
1:19:56 |
10:37 +7:06
|
42:30 |
142 97-161 |
6035 |
149 110-158 |
8/4 |
6.16 |
1:21:51 |
1:55 |
12:02 |
131 127-135 |
1576 |
154 150-158 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:42 |
32.94% |
More |
800m |
5:29 |
11:01 |
38.11% |
More |
1km |
6:50 |
11:00 |
39.81% |
More |
Mile |
11:07 |
11:07 |
41.57% |
More |
5k |
36:17 |
11:41 |
43.37% |
More |
5 miles |
59:07 |
11:49 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
42.43 |
5km |
36:11 |
11:39 |
43.49 |
5M |
59:55 |
11:59 |
42.90 |
10km |
1:15:26 |
12:08 |
42.62 |
10M |
2:04:56 |
12:30 |
42.61 |
Half |
2:46:20 |
12:42 |
42.07 |
20M |
4:20:28 |
13:01 |
42.57 |
Mara |
5:46:47 |
13:14 |
42.63 |
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