Thu 12th May 2022 at 5:32pm by Darlo

Run > Trail Run

  • Amazing
  • warm
  • Time
    1:14:45
  • Miles
    6.16
  • Min/mi
    12:08
  • Pacing
    22%
  • WAVA
    42.62
  • Stride(cm)
    86
  • Cals
    937
  • Cadence
    154
  • BPM
    147
  • %MHR
    81.3
  • B/mi
    1786
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 128/145bpm [1658b/mi] 140cal
2) 1m - 11:49(11:49/m) 140/153bpm [1653b/mi] 144cal
3) 1m - 12:30(12:30/m) 149/163bpm [1862b/mi] 161cal
4) 1m - 11:39(11:39/m) 157/167bpm [1829b/mi] 157cal
5) 1m - 11:27(11:27/m) 162/172bpm [1854b/mi] 162cal
6) 1m - 12:31(12:31/m) 158/173bpm [1978b/mi] 165cal
7) 0.16m - 1:52(11:42/m) 132/135bpm [1545b/mi] 8cal

White horse with Richie
12:57 11:49 12:30 11:39 11:27 12:31 1:52

Pace

40% 39% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:22 118 72-130 1342 152 112-160 5/6
0.50 6:49 3:58 15:53 119 99-138 1890 143 102-164 2/9
0.75 9:52 3:03 12:13 132 126-138 1612 153 110-158 4/7
1.00 12:57 3:05 12:19 138 132-145 1700 153 146-158 6/7
1.25 16:07 3:11 12:42 135 128-140 1715 154 146-158 13/2
1.50 18:52 2:44 10:58 138 132-145 1512 155 152-158 3/17
1.75 21:46 2:54 11:36 143 138-146 1659 155 152-160 9/9
2.00 24:46 3:00 12:00 146 140-153 1751 152 116-158 5/5
2.25 27:57 3:11 12:44 150 144-157 1910 151 116-220 3/4
2.50 31:02 3:06 12:23 147 138-154 1819 153 106-160 5/4
2.75 34:03 3:01 12:03 150 144-153 1807 150 100-160 12/10
3.00 37:15 3:12 12:47 151 142-161 1931 154 116-160 6/7
3.25 40:14 2:59 11:58 161 156-165 1926 155 150-160 14/3
3.50 43:16 3:02 12:08 161 156-167 1953 154 148-160 15/3
3.75 46:04 2:48 11:10 154 148-161 1720 157 152-160 6/11
4.00 48:54 2:50 11:21 149 144-157 1692 156 152-162 12/5
4.25 51:45 2:51 11:23 157 146-165 1788 155 108-164 10/12
4.50 54:30 2:45 10:59 159 155-170 1747 157 150-160 8/13
4.75 57:19 2:49 11:16 166 160-170 1871 156 152-160 9/13
5.00 1:00:21 3:02 12:09 165 161-172 2004 157 152-164 3/15
5.25 1:03:16 2:55 11:41 165 162-173 1927 156 128-162 5/8
5.50 1:06:09 2:53 11:32 162 158-164 1867 157 152-160 7/8
5.75 1:09:18 3:09 12:37 160 153-167 2019 156 150-160 12/3
6.00 1:19:56 10:37 +7:06 42:30 142 97-161 6035 149 110-158 8/4
6.16 1:21:51 1:55 12:02 131 127-135 1576 154 150-158 6/5

Heart

147/173max
  • Show Beats/Mile

Elevation

Asc 79m, Range 30m, Flat prediction 1:14:25
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.4% 12:33
11 3.6% 12:05
10 5.0% 14:00
See your biggest climbs

Cadence

154 (220 max) Stride Length: 86cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:42 32.94% More
800m 5:29 11:01 38.11% More
1km 6:50 11:00 39.81% More
Mile 11:07 11:07 41.57% More
5k 36:17 11:41 43.37% More
5 miles 59:07 11:49 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 42.43
5km 36:11 11:39 43.49
5M 59:55 11:59 42.90
10km 1:15:26 12:08 42.62
10M 2:04:56 12:30 42.61
Half 2:46:20 12:42 42.07
20M 4:20:28 13:01 42.57
Mara 5:46:47 13:14 42.63
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