Thu 12th May 2022 at 5:26pm by Grant B

Run > General

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Time
45:51
Miles
6.02
Min/mi
7:37
Pacing
94%
WAVA
67.90
Stride(cm)
117
Cals
623
Cadence
180
BPM
149
%MHR
81.5
B/mi
1136
Asc(m)
248
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 45:51(7:37/m) 149/166bpm [1135b/mi] 623cal

45:51

Pace

13%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	121 84-143	1004	176 172-178	12/10
0.50	4:04	1:59	7:57	152 142-162	1208	176 172-180	9/6
0.75	5:56	1:52	7:28	160 157-165	1195	178 176-184	1/16
1.00	7:54	1:58	7:52	161 157-164	1265	179 178-182	15/37
1.25	9:50	1:56	7:45	154 151-159	1193	179 176-182	21/8
1.50	11:51	2:01 +3	8:03	156 152-161	1256	180 176-182	14/3
1.75	13:44	1:54	7:34	158 155-163	1197	181 180-182	16/8
2.00	15:33	1:48	7:14	149 143-162	1077	181 178-182	8/21
2.25	17:25	1:52	7:28	148 145-150	1104	181 180-182	12/6
2.50	19:18	1:54	7:36	148 146-150	1124	181 178-184	4/16
2.75	21:19	2:01	8:02	147 144-153	1181	181 178-184	22/8
3.00	23:14	1:55	7:39	152 150-152	1162	181 178-184	15/4
3.25	25:09	1:55	7:41	147 144-151	1130	180 176-184	5/19
3.50	26:57	1:48	7:11	145 143-148	1043	181 180-184	9/8
3.75	28:48	1:51	7:25	145 141-149	1076	181 180-182	4/21
4.00	30:45	1:57	7:48	146 142-149	1139	181 178-182	13/5
4.25	32:40	1:55	7:41	146 143-149	1122	181 180-182	16/5
4.50	34:30	1:49	7:17	148 145-150	1079	181 180-184	27/3
4.75	36:23	1:53	7:33	147 143-150	1109	181 178-184	11/9
5.00	38:23	2:00 +10	7:59	142 136-148	1135	181 178-184	5/12
5.25	40:10	1:47	7:07	148 146-151	1054	182 178-184	4/12
5.50	42:09	1:59	7:56	148 144-152	1174	180 176-184	19/4
5.75	44:03	1:54	7:36	156 148-163	1186	180 176-184	7/10
6.00	45:56	1:54	7:34	156 153-163	1181	181 178-182	12/6
6.02	46:05	9	7:32	157 157-157	1183	182 182-182	0/1

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 62m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.2%	7:51
24 5.5%	8:00
19 9.5%	8:09
18 14.5%	7:33
16 7.8%	7:54
14 6.3%	7:32
See your biggest climbs

Cadence

180 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6	45:55	7:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.72%	More
800m	3:35	7:12	58.36%	More
1km	4:33	7:19	59.85%	More
Mile	7:27	7:27	62.00%	More
5k	23:27	7:33	67.11%	More
5 miles	38:02	7:36	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.59
5km	22:45	7:19	69.17
5M	37:40	7:32	68.25
10km	47:25	7:38	67.81
10M	1:18:31	7:51	67.80
Half	1:44:32	7:59	66.93
20M	2:43:42	8:11	67.73
Mara	3:37:57	8:19	67.83

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