Thu 12th May 2022 at 5:30pm by Andyl66

Run > General
  • Time
    1:00:34
  • Miles
    7.75
  • Min/mi
    7:49
  • Pacing
    76%
  • WAVA
    65.31
  • Stride(cm)
    122
  • Cals
    856
  • Cadence
    169
  • BPM
    145
  • B/mi
    1131
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 116/129bpm [674b/km] 69cal
2) 0.61km - 3:34(5:51/km) 127/134bpm [742b/km] 47cal
3) 0.8km - 3:07(3:54/km) 140/145bpm [546b/km] 51cal
4) 0.13km - 1:00(7:45/km) 139/143bpm [1078b/km] 10cal
5) 0.8km - 3:22(4:12/km) 143/150bpm [601b/km] 54cal
6) 0.13km - 1:00(7:55/km) 143/149bpm [1131b/km] 10cal
7) 0.8km - 3:16(4:05/km) 147/151bpm [599b/km] 53cal
8) 0.13km - 1:00(7:44/km) 144/149bpm [1113b/km] 11cal
9) 0.8km - 3:06(3:52/km) 147/165bpm [568b/km] 51cal
10) 0.13km - 1:00(7:50/km) 150/156bpm [1175b/km] 11cal
11) 0.8km - 3:12(4:00/km) 154/160bpm [617b/km] 52cal
12) 0.12km - 1:00(8:33/km) 156/158bpm [1333b/km] 11cal
13) 0.8km - 3:08(3:55/km) 149/159bpm [583b/km] 50cal
14) 0.13km - 1:00(7:56/km) 147/151bpm [1167b/km] 10cal
15) 0.8km - 3:16(4:05/km) 150/156bpm [611b/km] 52cal
16) 0.13km - 1:00(7:51/km) 150/155bpm [1177b/km] 11cal
17) 0.8km - 3:15(4:03/km) 148/158bpm [600b/km] 51cal
18) 0.12km - 1:00(8:27/km) 154/160bpm [1300b/km] 11cal
19) 0.8km - 3:16(4:05/km) 153/159bpm [624b/km] 51cal
20) 0.12km - 1:00(8:27/km) 158/162bpm [1334b/km] 11cal
21) 0.8km - 3:08(3:55/km) 156/162bpm [611b/km] 53cal
22) 0.12km - 1:00(8:03/km) 161/164bpm [1295b/km] 12cal
23) 1km - 5:41(5:41/km) 151/161bpm [858b/km] 70cal
24) 0.61km - 3:24(5:34/km) 153/156bpm [852b/km] 44cal
25) 0.01km - 3(5:44/km) 155/155bpm [888b/km]
5:49 3:34 3:07 1:00 3:22 1:00 3:16 1:00 3:06 1:00 3:12 1:00 3:08 1:00 3:16 1:00 3:15 1:00 3:16 1:00 3:08 1:00 5:41 3:24 3

Pace

3% 1% 5% 8% 17% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 102 67-122 940 167 120-172 4/4
0.50 4:42 2:24 9:36 123 118-129 1181 168 164-172 5/8
0.75 7:04 2:22 9:27 125 121-129 1181 167 162-170 10/11
1.00 9:23 2:19 9:17 128 124-132 1189 166 162-170 8/8
1.25 10:56 1:33 6:11 138 128-144 853 174 162-178 9/6
1.50 12:32 1:36 6:23 143 139-145 913 172 170-174 7/6
1.75 14:41 2:09 8:37 139 135-143 1198 167 126-174 7/6
2.00 16:21 1:40 6:42 145 141-149 970 174 172-176 5/11
2.25 18:30 2:08 8:33 144 138-150 1230 165 120-176 8/6
2.50 20:07 1:38 6:32 148 146-151 966 175 172-178 9/9
2.75 22:15 2:07 8:30 146 138-151 1240 162 116-176 7/6
3.00 23:49 1:34 6:15 142 139-145 887 173 172-176 3/5
3.25 25:32 1:44 6:55 155 145-164 1073 168 122-176 10/7
3.50 27:28 1:55 7:41 149 146-156 1145 168 122-176 10/13
3.75 29:04 1:36 6:25 156 153-160 1000 174 172-176 11/4
4.00 31:10 2:06 8:25 155 148-159 1305 164 116-176 5/6
4.25 32:46 1:35 6:22 148 146-151 942 172 170-174 5/8
4.50 34:51 2:06 8:23 147 144-151 1233 167 122-176 9/7
4.75 36:31 1:40 6:38 150 146-154 996 173 172-174 8/10
5.00 38:33 2:02 8:09 152 147-156 1238 165 118-178 7/7
5.25 40:17 1:44 6:54 145 139-150 1001 171 164-174 8/7
5.50 41:54 1:37 6:28 151 148-156 975 172 170-176 12/12
5.75 44:04 2:10 8:40 152 147-158 1317 166 120-174 6/12
6.00 45:41 1:38 6:30 152 147-158 989 175 172-178 14/9
6.25 47:49 2:08 8:33 158 154-160 1351 164 120-176 11/10
6.50 49:26 1:36 6:25 154 152-159 989 174 172-176 10/6
6.75 51:31 2:05 8:20 159 153-164 1325 166 116-178 7/4
7.00 53:52 2:22 9:27 150 144-158 1417 168 166-170 7/6
7.25 56:08 2:16 9:04 150 144-156 1360 169 166-172 5/12
7.50 58:24 2:15 9:01 154 150-159 1390 169 166-172 6/6
7.75 1:00:35 2:11 8:46 154 151-155 1351 169 166-172 7/5

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 145m, Range 13m, Flat prediction 1:00:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 170 7.5 57:17 7:36
Walk 5.5 122 0.2 3:18 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 57.34% More
800m 3:06 6:15 65.58% More
1km 4:20 6:58 61.33% More
Mile 6:47 6:47 66.35% More
5k 22:26 7:13 68.38% More
5 miles 36:17 7:15 69.01% More
10k 46:13 7:26 67.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 65.13
5km 22:59 7:24 66.75
5M 38:04 7:37 65.77
10km 47:55 7:43 65.31
10M 1:19:21 7:56 65.26
Half 1:45:39 8:04 64.40
20M 2:45:27 8:16 65.16
Mara 3:40:17 8:24 65.26
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