Thu 12th May 2022 at 5:50pm by Badly Drawn Bloke

Run > Treadmill

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Time
30:18
Miles
3.00
Min/mi
10:06
Pacing
98%
WAVA
47.36
Stride(cm)
105
Cals
295
Cadence
153
BPM
156
%MHR
79.4
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 152/189bpm [1550b/mi] 72cal 5.89/6.41mph
2) 1m - 10:07(10:07/m) 155/176bpm [1568b/mi] 108cal 5.93/6.16mph
3) 1m - 9:57(9:57/m) 160/175bpm [1593b/mi] 115cal 6.03/6.47mph
4) 0m - 2(7:03/m) 170/170bpm [1197b/mi] 8.52/6.28mph

10:12 10:07 9:57 2

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	126 66-162	1318	149 120-158
0.25	2:35	1:16	10:09	151 140-161	1532	153 152-156
0.38	3:52	1:17	10:17	148 137-161	1523	152 148-154
0.50	5:08	1:16	10:09	143 139-147	1453	152 150-152
0.63	6:24	1:16	10:10	152 142-160	1544	153 152-154
0.75	7:40	1:16	10:07	165 157-176	1670	152 152-154
0.88	8:55	1:15	10:04	171 146-189	1721	154 152-156
1.00	10:11	1:16	10:06	161 152-169	1625	152 150-156
1.13	11:27	1:15	10:03	158 147-168	1589	153 152-154
1.25	12:42	1:16	10:06	156 146-167	1576	152 152-154
1.38	13:58	1:16	10:08	156 148-170	1582	153 152-156
1.50	15:14	1:16	10:04	166 153-176	1671	153 152-154
1.63	16:30	1:16	10:07	156 151-161	1577	153 152-156
1.75	17:46	1:16	10:08	152 150-154	1541	152 150-154
1.88	19:02	1:16	10:08	155 150-164	1570	153 152-154
2.00	20:18	1:16	10:10	159 151-174	1616	153 150-156
2.13	21:33	1:15	10:02	161 154-170	1617	154 152-156
2.25	22:49	1:15	10:02	157 154-161	1576	153 152-156
2.38	24:03	1:15	9:58	158 155-164	1576	153 152-156
2.50	25:19	1:16	10:06	156 153-160	1576	154 152-158
2.63	26:34	1:15	9:59	159 158-162	1588	154 152-156
2.75	27:49	1:15	10:01	160 159-161	1602	154 152-156
2.88	29:03	1:14	9:55	164 161-167	1626	154 152-156
3.00	30:15	1:12	9:35	168 166-171	1610	156 154-158
3.00	30:18	3	9:34	170 170-170	1626	156 156-156

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	152	3	30:12	10:04
Walk	0.3	120	0	6	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.53%	More
800m	4:55	9:52	40.16%	More
1km	6:10	9:55	41.67%	More
Mile	9:57	9:57	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	31:27	10:07	47.20
5M	52:04	10:25	46.46
10km	1:05:34	10:33	46.09
10M	1:48:34	10:51	46.03
Half	2:24:33	11:02	45.40
20M	3:46:21	11:19	45.94
Mara	5:01:22	11:30	46.01

Bespoke Fields

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Recover to
C1 <139
C2 <153
C3 > 152

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