Thu 12th May 2022 at 5:28pm by AndyS

Bike > General

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Time
32:39
Miles
5.60
Mph
10.3
Cals
225
Cadence
42
BPM
121
%MHR
75.6
B/mi
705
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 32:39(5:50/m) 121/146bpm [706b/mi] 225cal 41/82rpm 10.29/19.97mph

32:39

Pace

19%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	6.40	106 97-120	993	27 7-74	2/5
0.50	3:52	1:31	9.87	117 105-127	711	49 19-63	5/2
0.75	5:04	1:13	12.38	104 96-110	504	35 11-60	4/3
1.00	6:33	1:28	10.19	110 93-127	648	35 16-59	2/2
1.25	7:38	1:05	13.86	129 120-135	559	49 39-54	1/3
1.50	9:04	1:26	10.48	114 97-119	653	37 15-47	4/1
1.75	10:23	1:19	11.37	116 97-134	612	38 15-60	1/6
2.00	11:32	1:09	13.06	132 127-136	607	52 30-59	1/3
2.25	12:32	1:01	14.81	131 127-137	531	59 48-71	7/3
2.50	13:39	1:07	13.45	136 132-140	607	64 51-82	5/6
2.75	14:41	1:02	14.51	130 121-139	538	58 18-79	4/2
3.00	16:31	1:49	8.23	140 131-144	1020	51 31-61	5/6
3.25	17:37	1:06	13.62	142 137-146	626	59 32-68	6/6
3.50	18:45	1:08	13.22	145 142-146	658	58 50-62	3/3
3.75	20:23	1:38	9.19	134 125-143	875	32 14-57	4/3
4.00	21:46	1:23	10.85	124 117-129	686	41 26-44	2/5
4.25	23:16	1:30	9.95	112 105-117	675	38 16-45	3/0
4.50	24:26	1:10	12.93	118 115-121	548	50 46-55	2/0
4.75	26:18	1:52	8.06	120 107-131	893	38 26-57	2/3
5.00	28:05	1:48	8.35	116 107-123	834	26 11-41	1/3
5.25	29:49	1:44	8.65	110 103-118	763	33 10-67	4/2
5.50	31:28	1:38	9.15	112 104-124	734	31 11-68	3/6
5.60	32:39	1:11	4.89	114 108-118	1400	30 11-68	2/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

42 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:59	3:59	More
1km	2:32	4:05	More
Mile	4:11	4:11	More
5k	16:11	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:28	6:15
20km	1:19:39	6:25
15 miles	1:38:19	6:33
20 miles	2:15:38	6:47
40km	2:52:58	6:58
25 miles	2:54:06	6:58
42km	3:02:40	7:00
50 miles	6:18:03	7:34
56 miles	7:09:10	7:40
100 miles	13:40:58	8:13
112 miles	15:31:57	8:19

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