Thu 12th May 2022 at 5:41pm by Caution contains mild peril

Run > General

Follow User
0 👍

Time
21:56
Miles
2.00
Min/mi
10:58
Pacing
79%
WAVA
40.74
Stride(cm)
90
Cals
247
Cadence
163
BPM
144
%MHR
84.1
B/mi
1578
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 144/164bpm [1645b/mi] 127cal
2) 1m - 10:29(10:29/m) 149/163bpm [1561b/mi] 120cal
3) 0m - 2(7:43/m) 154/155bpm [1189b/mi]

11:25 10:29 2

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:28	98 80-123	1320	143 88-168	3/3
0.13	1:35	44	11:50	131 124-139	1551	165 162-166	1/2
0.19	2:16	42	11:05	138 133-140	1529	166 162-168	1/2
0.25	2:55	38	10:11	134 132-138	1365	165 162-168	3/0
0.31	3:41	46	12:20	142 138-144	1751	164 154-168	2/3
0.38	4:24	43	11:27	141 137-144	1615	168 166-170	1/3
0.44	5:08	45	11:53	145 140-146	1722	168 166-168	6/0
0.50	6:11	1:03	16:42	146 142-152	2439	155 144-166	5/4
0.56	6:51	40	10:38	149 146-152	1584	166 166-166	2/2
0.63	7:31	40	10:34	155 151-156	1638	168 166-170	2/4
0.69	8:11	40	10:43	154 153-155	1649	167 166-168	8/0
0.75	8:53	42	11:20	158 153-161	1789	166 166-166	3/0
0.81	9:33	39	10:31	158 157-159	1661	169 166-172	1/0
0.88	10:10	38	10:01	160 158-163	1603	167 166-168	2/3
0.94	10:48	37	9:58	157 155-161	1563	168 166-170	1/1
1.00	11:24	37	9:47	156 154-160	1527	167 166-170	3/0
1.06	11:59	35	9:21	157 155-158	1469	166 166-166	0/2
1.13	12:36	36	9:41	156 154-160	1511	166 164-166	3/1
1.19	13:12	37	9:47	156 155-157	1527	166 164-166	2/2
1.25	13:50	37	9:59	158 156-161	1576	166 166-166	1/1
1.31	14:28	38	10:11	155 154-156	1579	166 166-166	3/1
1.38	15:06	38	10:05	157 155-163	1583	164 160-166	2/0
1.44	15:40	34	9:09	155 150-162	1419	163 162-164	1/4
1.50	16:16	35	9:28	151 150-153	1428	163 162-166	1/3
1.56	16:52	36	9:38	155 153-156	1494	161 158-164	3/4
1.63	17:27	35	9:18	153 149-156	1423	163 160-166	0/7
1.69	18:46	1:19	21:07	144 127-153	3040	163 160-166	1/4
1.75	19:25	39	10:27	133 129-137	1389	162 158-164	1/2
1.81	20:00	35	9:22	132 129-137	1236	164 162-166	2/2
1.88	20:36	36	9:29	137 133-142	1300	163 160-166	1/2
1.94	21:15	39	10:29	143 138-146	1499	162 160-168	2/4
2.00	21:53	38	10:08	150 148-153	1519	168 168-168	0/5
2.00	21:56	3	10:30	154 153-155	1616	168 168-168	0/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m, Flat prediction 21:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	12:54
See your biggest climbs

Cadence

163 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	2	21:12	10:37
Walk	0.7	92	0	9	17:53
Still	2.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.63%	More
800m	4:49	9:41	38.91%	More
1km	5:59	9:39	40.76%	More
Mile	9:52	9:52	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.84
5km	36:47	11:50	38.49
5M	1:04:19	12:52	35.80
10km	1:23:01	13:22	34.62
10M	2:25:08	14:31	32.71
Half	3:19:16	15:13	31.27
20M	5:27:28	16:22	30.15
Mara	7:29:38	17:10	29.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry