Thu 12th May 2022 at 6:36pm by Sidetone

Run > Treadmill

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Time
25:40
Miles
2.60
Min/mi
9:52
Pacing
93%
WAVA
47.94
Stride(cm)
102
Cals
306
Cadence
159
BPM
146
%MHR
86.6
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 131/144bpm [854b/km] 68cal
2) 0.56km - 3:29(6:13/km) 145/148bpm [900b/km] 42cal
3) 0.02km - 7(6:19/km) 148/148bpm [935b/km] 1cal
4) 0.09km - 30(5:16/km) 149/151bpm [784b/km] 6cal
5) 0.08km - 30(6:23/km) 152/154bpm [970b/km] 6cal
6) 0.09km - 30(5:17/km) 152/154bpm [803b/km] 6cal
7) 0.08km - 30(6:21/km) 154/155bpm [979b/km] 6cal
8) 0.09km - 30(5:21/km) 153/154bpm [818b/km] 6cal
9) 0.08km - 30(6:34/km) 154/155bpm [1010b/km] 6cal
10) 0.1km - 30(5:06/km) 155/157bpm [790b/km] 6cal
11) 0.08km - 30(6:30/km) 155/157bpm [1007b/km] 6cal
12) 0.01km - 4(8:24/km) 154/154bpm [1294b/km]
13) 0.09km - 30(5:43/km) 152/154bpm [868b/km] 6cal
14) 0.09km - 30(5:25/km) 152/155bpm [823b/km] 6cal
15) 0.1km - 30(5:14/km) 157/161bpm [823b/km] 6cal
16) 1km - 6:15(6:15/km) 154/162bpm [963b/km] 80cal
17) 0.63km - 3:45(5:56/km) 158/163bpm [937b/km] 49cal

6:31 3:29 7 30 30 30 30 30 30 30 30 4 30 30 30 6:15 3:45

Pace

14%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	100 70-127	1129	155 132-162
0.25	2:44	1:20	10:37	132 129-137	1402	160 158-160
0.38	4:03	1:18	10:26	137 136-139	1429	159 158-164
0.50	5:18	1:16	10:05	141 138-143	1422	160 158-162
0.63	6:34	1:16	10:08	143 142-144	1449	159 158-160
0.75	7:49	1:15	10:00	144 142-145	1439	159 156-160
0.88	9:04	1:15	9:58	146 143-148	1456	160 158-160
1.00	10:18	1:14	9:49	148 146-149	1454	161 156-176
1.13	11:26	1:08	9:08	152 149-154	1387	168 152-180
1.25	12:35	1:09	9:12	153 152-155	1407	167 156-176
1.38	13:44	1:09	9:13	155 153-157	1429	166 154-178
1.50	14:58	1:13	9:47	153 148-155	1498	159 152-170
1.63	16:05	1:08	9:02	157 154-160	1418	159 154-166
1.75	17:27	1:22	10:57	155 152-160	1697	154 152-158
1.88	18:43	1:15	10:01	152 151-153	1522	158 156-160
2.00	19:57	1:14	9:54	151 150-153	1494	158 156-160
2.13	21:09	1:13	9:41	155 151-160	1500	157 156-158
2.25	22:21	1:12	9:34	158 156-159	1512	158 156-160
2.38	23:33	1:12	9:36	157 155-161	1507	157 156-158
2.50	24:43	1:10	9:22	158 154-163	1479	158 156-160
2.60	25:41	58	9:42	159 158-160	1542	156 152-158

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	2.6	25:31	9:52
Walk	0.6	136	0	10	12:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.10%	More
800m	4:32	9:08	43.44%	More
1km	5:43	9:12	44.92%	More
Mile	9:31	9:31	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.28
5km	31:11	10:02	47.61
5M	52:27	10:29	46.12
10km	1:06:31	10:42	45.43
10M	1:51:54	11:11	44.66
Half	2:30:19	11:28	43.66
20M	3:58:43	11:56	43.56
Mara	5:20:41	12:14	43.24

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