Thu 12th May 2022 at 5:28pm by AndyS

Bike > General

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Time
32:50
Miles
5.88
Mph
10.7
Cals
214
Cadence
42
BPM
121
%MHR
75.6
B/mi
675
Asc(m)
530
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:40(5:22/m) 121/144bpm [649b/mi] 118cal 44/82rpm 11.19/19.26mph
2) 2.77m - 16:10(5:50/m) 121/146bpm [705b/mi] 96cal 38/68rpm 10.29/19.81mph

16:40 16:10

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	7.13	105 97-112	884	27 7-74	13/13
0.50	3:48	1:42	8.87	118 105-127	799	43 19-63	0/40
0.75	4:57	1:09	12.96	104 96-112	482	37 11-60	13/32
1.00	6:25	1:28	10.20	107 93-127	629	33 16-59	24/29
1.25	7:27	1:01	14.73	129 122-134	525	50 40-55	38/24
1.50	8:49	1:22	10.97	119 109-129	651	40 28-51	23/31
1.75	10:15	1:27	10.37	111 97-127	642	32 15-49	26/25
2.00	11:22	1:07	13.52	133 127-136	590	56 38-60	29/24
2.25	12:25	1:03	14.31	129 127-133	541	54 30-63	13/32
2.50	13:24	59	15.17	136 130-140	538	65 51-82	16/13
2.75	14:27	1:03	14.35	130 121-134	544	66 59-79	56/15
3.00	15:43	1:16	11.89	138 121-143	697	51 18-65	57/94
3.25	17:24	1:41	8.91	140 131-144	943	50 31-67	54/36
3.50	18:21	57	15.79	145 142-146	551	60 47-68	117/112
3.75	19:24	1:03	14.21	143 138-146	604	45 17-62	34/56
4.00	20:50	1:26	10.45	130 125-141	746	34 14-43	35/30
4.25	22:13	1:23	10.83	121 113-129	670	41 26-44	30/36
4.50	23:40	1:27	10.36	112 104-120	649	39 16-49	26/26
4.75	24:59	1:19	11.39	117 110-122	616	48 28-55	100/69
5.00	26:34	1:35	9.50	122 107-131	771	37 22-57	22/45
5.25	28:13	1:40	9.03	115 107-123	764	27 11-41	22/21
5.50	29:50	1:37	9.32	110 102-118	708	35 10-67	13/17
5.75	31:31	1:41	8.94	112 105-124	752	30 11-68	37/34
5.88	32:49	1:18	6.02	114 109-123	1136	29 11-68	20/1

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 530m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
54 16.1%	8.3
44 24.9%	18.2
29 19.7%	12.3
25 10.8%	6.3
16 9.5%	9.3
15 11.1%	12.6
See your biggest climbs

Cadence

42 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:55	3:51	More
1km	2:28	3:59	More
Mile	4:06	4:06	More
5k	15:08	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:15:51	6:06
15 miles	1:33:37	6:14
20 miles	2:09:09	6:27
40km	2:44:42	6:38
25 miles	2:45:46	6:38
42km	2:53:56	6:40
50 miles	5:59:59	7:12
56 miles	6:48:39	7:18
100 miles	13:01:44	7:49
112 miles	14:47:24	7:55

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