Thu 12th May 2022 at 4:51pm by Baldyboy

Run > General

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Time
1:00:07
Miles
7.68
Min/mi
7:50
Pacing
79%
WAVA
60.31
Stride(cm)
115
Cals
766
Cadence
179
BPM
139
%MHR
73.1
B/mi
1087
Asc(m)
151
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 126/145bpm [1033b/mi] 96cal
2) 1m - 7:58(7:58/m) 127/138bpm [1011b/mi] 86cal
3) 1m - 7:54(7:54/m) 132/140bpm [1043b/mi] 90cal
4) 1m - 8:05(8:05/m) 139/155bpm [1123b/mi] 102cal
5) 1m - 7:28(7:28/m) 143/151bpm [1068b/mi] 98cal
6) 1m - 8:05(8:05/m) 148/153bpm [1198b/mi] 114cal
7) 1m - 8:01(8:01/m) 154/162bpm [1235b/mi] 119cal
8) 0.68m - 4:24(6:30/m) 151/159bpm [980b/mi] 61cal

8:12 7:58 7:54 8:05 7:28 8:05 8:01 4:24

Pin Map

0mi in 0

Pace

14%

34%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	99 52-136	821	180 174-188	9/0
0.50	3:57	1:53	7:31	128 124-134	962	185 178-190	2/12
0.75	6:03	2:06	8:24	134 123-145	1127	180 174-188	4/10
1.00	8:12	2:09	8:35	142 137-145	1220	176 174-180	21/0
1.25	11:12	3:00 +57	12:00	124 102-137	1487	175 160-180	8/7
1.50	13:10	1:58	7:54	122 110-131	963	178 176-182	6/11
1.75	15:09	1:59	7:56	129 123-133	1023	179 172-184	1/5
2.00	17:08	1:58	7:53	131 120-136	1033	178 174-184	2/11
2.25	19:12	2:04	8:17	129 121-133	1069	178 172-184	5/8
2.50	21:11	1:59	7:58	129 124-133	1027	178 176-182	3/8
2.75	23:07	1:55	7:42	134 131-140	1031	178 174-180	6/11
3.00	25:02	1:55	7:39	135 132-138	1033	179 176-182	3/13
3.25	27:06	2:05	8:19	136 131-142	1132	177 174-180	2/11
3.50	28:54	1:48	7:12	128 126-133	921	181 176-186	0/30
3.75	31:14	2:20	9:20	144 131-154	1343	174 170-180	21/3
4.00	33:06	1:52	7:27	146 138-155	1088	178 172-184	14/6
4.25	34:59	1:53	7:33	138 132-145	1042	179 170-186	0/20
4.50	36:51	1:52	7:27	143 138-146	1064	179 176-184	4/7
4.75	38:43	1:52	7:27	142 138-148	1058	178 170-182	2/10
5.00	40:35	1:52	7:27	146 143-151	1088	178 174-182	3/12
5.25	42:33	1:59	7:54	145 142-148	1146	176 170-180	5/7
5.50	44:39	2:06	8:24	150 148-153	1260	175 172-178	11/2
5.75	46:39	2:00	8:01	151 150-152	1210	177 174-180	9/4
6.00	48:40	2:01	8:03	148 146-150	1191	176 172-178	6/4
6.25	50:49	2:09	8:34	150 148-157	1286	177 174-180	23/1
6.50	52:57	2:09	8:34	159 157-161	1363	177 174-180	20/0
6.75	54:56	1:59	7:56	159 157-162	1261	178 176-180	7/6
7.00	56:41	1:45	6:59	147 140-157	1027	184 176-192	0/35
7.25	58:15	1:34	6:18	146 141-150	920	189 182-202	0/24
7.50	59:51	1:35	6:21	150 147-157	953	188 182-192	0/22
7.68	1:01:06	1:15	7:04	156 153-159	1102	182 170-188	6/7

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 129m, Flat prediction 57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.9%	8:22
35 6.9%	9:07
29 4.2%	8:41
18 1.7%	8:08
11 2.8%	8:10
See your biggest climbs

Cadence

179 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	7.7	1:00:05	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.76%	More
800m	3:06	6:14	60.92%	More
1km	3:55	6:19	62.74%	More
Mile	6:42	6:42	62.68%	More
5k	23:42	7:38	60.19%	More
5 miles	38:32	7:42	60.24%	More
10k	48:13	7:46	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:02	7:25	61.95
5M	38:09	7:38	60.84
10km	48:01	7:44	60.35
10M	1:19:32	7:57	60.19
Half	1:45:53	8:05	59.34
20M	2:45:48	8:17	60.05
Mara	3:40:45	8:26	60.14

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