Thu 12th May 2022 at 4:31pm by Kev Scone

Run > General

  • Time
    1:09:20
  • Miles
    4.55
  • Min/mi
    15:14
  • Pacing
    74%
  • WAVA
    30.91
  • Stride(cm)
    74
  • Cals
    627
  • Cadence
    143
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    2004
  • Asc(m)
    167
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:18(13:21/m) 118/137bpm [1575b/mi] 69cal
2) 0.62m - 9:00(14:29/m) 116/128bpm [1681b/mi] 77cal
3) 0.62m - 11:28(18:27/m) 117/148bpm [2158b/mi] 93cal
4) 0.62m - 9:50(15:50/m) 126/147bpm [1994b/mi] 81cal
5) 0.62m - 8:35(13:48/m) 135/156bpm [1863b/mi] 77cal
6) 0.62m - 8:01(12:55/m) 163/177bpm [2104b/mi] 97cal
7) 0.62m - 11:05(17:50/m) 147/180bpm [2622b/mi] 101cal
8) 0.2m - 3:03(15:29/m) 157/175bpm [2430b/mi] 32cal
8:18 9:00 11:28 9:50 8:35 8:01 11:05 3:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 105 80-117 1157 159 106-164 3/10
0.25 3:22 1:59 15:54 121 114-132 1924 154 136-176 12/6
0.38 5:05 1:43 13:43 123 114-136 1687 158 152-168 2/17
0.50 6:36 1:31 12:06 123 115-131 1489 157 150-160 3/2
0.63 8:19 1:43 13:48 115 109-119 1587 149 92-160 5/4
0.75 10:02 1:42 13:39 116 111-122 1584 153 140-160 3/2
0.88 11:37 1:35 12:42 121 114-128 1536 155 152-160 4/4
1.00 13:48 2:11 17:26 115 104-123 2006 152 108-160 4/2
1.13 15:36 1:48 14:25 110 97-128 1586 155 152-160 6/2
1.25 17:26 1:50 14:43 120 116-124 1765 158 150-164 7/8
1.38 19:27 2:01 16:06 117 107-124 1883 145 102-164 8/2
1.50 22:15 2:48 22:27 113 91-132 2537 146 100-160 5/2
1.63 24:09 1:54 15:09 129 106-146 1953 144 96-164 12/2
1.75 26:33 2:24 19:14 119 112-127 2288 106 92-122 14/7
1.88 28:56 2:23 19:03 106 90-121 2019 113 100-122 11/3
2.00 31:14 2:18 18:23 111 104-119 2041 124 112-158 6/6
2.13 33:11 1:58 15:42 130 119-145 2041 143 100-162 18/3
2.25 35:08 1:57 15:37 134 118-146 2092 153 64-170 6/9
2.38 36:53 1:45 13:59 138 127-142 1929 161 154-168 5/8
2.50 38:46 1:52 14:59 119 103-137 1784 146 110-160 4/12
2.63 40:36 1:50 14:42 136 125-144 2000 152 120-162 13/5
2.75 42:25 1:49 14:31 124 115-135 1800 153 82-168 1/9
2.88 44:13 1:48 14:22 140 120-149 2012 149 96-164 2/15
3.00 45:57 1:45 13:57 131 119-144 1827 140 102-164 11/2
3.13 47:33 1:36 12:49 154 146-165 1975 151 110-164 2/12
3.25 49:08 1:34 12:33 160 157-163 2008 148 106-162 7/6
3.38 50:39 1:32 12:13 159 151-166 1941 157 130-162 1/14
3.50 52:11 1:32 12:14 162 154-176 1981 154 118-164 0/6
3.63 53:58 1:47 14:17 166 157-177 2371 143 82-164 2/7
3.75 55:25 1:27 11:34 173 166-178 2001 162 158-164 6/5
3.88 56:59 1:34 12:31 169 161-177 2115 160 156-162 4/4
4.00 59:30 2:31 20:12 144 126-169 2909 116 106-122 5/3
4.13 1:01:34 2:04 16:30 137 126-157 2260 130 32-158 9/2
4.25 1:03:43 2:10 17:17 149 132-164 2574 126 106-164 5/2
4.38 1:06:53 3:10 25:19 142 124-161 3595 100 86-114 14/2
4.50 1:08:42 1:49 14:30 152 143-174 2205 150 106-176 5/13
4.55 1:09:19 37 13:15 172 170-173 2280 159 158-162 7/0

Heart

131/178max
  • Show Beats/Mile

Elevation

Asc 167m, Range 62m, Flat prediction 1:06:22
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.9% 16:43
17 9.4% 25:01
16 5.9% 18:37
14 10.1% 17:11
12 10.9% 17:40
11 6.1% 13:13
See your biggest climbs

Cadence

143 (176 max) Stride Length: 74cm Run: 68.9% Walk: 31.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 29.26% More
800m 6:01 12:07 31.90% More
1km 7:38 12:18 32.78% More
Mile 12:44 12:44 33.46% More
5k 46:35 15:00 31.12% More

Predictions

Dist Time Per Mile WAVA
1M 13:55 13:55 30.61
5km 46:16 14:54 31.33
5M 1:16:37 15:19 30.79
10km 1:36:28 15:31 30.54
10M 2:39:45 15:59 30.48
Half 3:32:42 16:14 30.05
20M 5:33:04 16:39 30.41
Mara 7:23:27 16:56 30.46

Bespoke Fields

Light condition?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here