Thu 12th May 2022 at 4:31pm by Kev Scone
Run > General
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Time
1:09:20
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Miles 4.55
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Min/mi 15:14
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Pacing
74%
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WAVA
30.91
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Stride(cm)
74
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Cals
627
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Cadence
143
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BPM
131
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%MHR
76.9
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B/mi 2004
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Asc(m)
167
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:18(13:21/m) 118/137bpm [1575b/mi] 69cal
2) 0.62m - 9:00(14:29/m) 116/128bpm [1681b/mi] 77cal
3) 0.62m - 11:28(18:27/m) 117/148bpm [2158b/mi] 93cal
4) 0.62m - 9:50(15:50/m) 126/147bpm [1994b/mi] 81cal
5) 0.62m - 8:35(13:48/m) 135/156bpm [1863b/mi] 77cal
6) 0.62m - 8:01(12:55/m) 163/177bpm [2104b/mi] 97cal
7) 0.62m - 11:05(17:50/m) 147/180bpm [2622b/mi] 101cal
8) 0.2m - 3:03(15:29/m) 157/175bpm [2430b/mi] 32cal
===
1) 0.62m - 8:18(13:21/m) 118/137bpm [1575b/mi] 69cal
2) 0.62m - 9:00(14:29/m) 116/128bpm [1681b/mi] 77cal
3) 0.62m - 11:28(18:27/m) 117/148bpm [2158b/mi] 93cal
4) 0.62m - 9:50(15:50/m) 126/147bpm [1994b/mi] 81cal
5) 0.62m - 8:35(13:48/m) 135/156bpm [1863b/mi] 77cal
6) 0.62m - 8:01(12:55/m) 163/177bpm [2104b/mi] 97cal
7) 0.62m - 11:05(17:50/m) 147/180bpm [2622b/mi] 101cal
8) 0.2m - 3:03(15:29/m) 157/175bpm [2430b/mi] 32cal
8:18 9:00 11:28 9:50 8:35 8:01 11:05 3:03
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:01 | 105 80-117 | 1157 | 159 106-164 | 3/10 |
0.25 | 3:22 | 1:59 | 15:54 | 121 114-132 | 1924 | 154 136-176 | 12/6 |
0.38 | 5:05 | 1:43 | 13:43 | 123 114-136 | 1687 | 158 152-168 | 2/17 |
0.50 | 6:36 | 1:31 | 12:06 | 123 115-131 | 1489 | 157 150-160 | 3/2 |
0.63 | 8:19 | 1:43 | 13:48 | 115 109-119 | 1587 | 149 92-160 | 5/4 |
0.75 | 10:02 | 1:42 | 13:39 | 116 111-122 | 1584 | 153 140-160 | 3/2 |
0.88 | 11:37 | 1:35 | 12:42 | 121 114-128 | 1536 | 155 152-160 | 4/4 |
1.00 | 13:48 | 2:11 | 17:26 | 115 104-123 | 2006 | 152 108-160 | 4/2 |
1.13 | 15:36 | 1:48 | 14:25 | 110 97-128 | 1586 | 155 152-160 | 6/2 |
1.25 | 17:26 | 1:50 | 14:43 | 120 116-124 | 1765 | 158 150-164 | 7/8 |
1.38 | 19:27 | 2:01 | 16:06 | 117 107-124 | 1883 | 145 102-164 | 8/2 |
1.50 | 22:15 | 2:48 | 22:27 | 113 91-132 | 2537 | 146 100-160 | 5/2 |
1.63 | 24:09 | 1:54 | 15:09 | 129 106-146 | 1953 | 144 96-164 | 12/2 |
1.75 | 26:33 | 2:24 | 19:14 | 119 112-127 | 2288 | 106 92-122 | 14/7 |
1.88 | 28:56 | 2:23 | 19:03 | 106 90-121 | 2019 | 113 100-122 | 11/3 |
2.00 | 31:14 | 2:18 | 18:23 | 111 104-119 | 2041 | 124 112-158 | 6/6 |
2.13 | 33:11 | 1:58 | 15:42 | 130 119-145 | 2041 | 143 100-162 | 18/3 |
2.25 | 35:08 | 1:57 | 15:37 | 134 118-146 | 2092 | 153 64-170 | 6/9 |
2.38 | 36:53 | 1:45 | 13:59 | 138 127-142 | 1929 | 161 154-168 | 5/8 |
2.50 | 38:46 | 1:52 | 14:59 | 119 103-137 | 1784 | 146 110-160 | 4/12 |
2.63 | 40:36 | 1:50 | 14:42 | 136 125-144 | 2000 | 152 120-162 | 13/5 |
2.75 | 42:25 | 1:49 | 14:31 | 124 115-135 | 1800 | 153 82-168 | 1/9 |
2.88 | 44:13 | 1:48 | 14:22 | 140 120-149 | 2012 | 149 96-164 | 2/15 |
3.00 | 45:57 | 1:45 | 13:57 | 131 119-144 | 1827 | 140 102-164 | 11/2 |
3.13 | 47:33 | 1:36 | 12:49 | 154 146-165 | 1975 | 151 110-164 | 2/12 |
3.25 | 49:08 | 1:34 | 12:33 | 160 157-163 | 2008 | 148 106-162 | 7/6 |
3.38 | 50:39 | 1:32 | 12:13 | 159 151-166 | 1941 | 157 130-162 | 1/14 |
3.50 | 52:11 | 1:32 | 12:14 | 162 154-176 | 1981 | 154 118-164 | 0/6 |
3.63 | 53:58 | 1:47 | 14:17 | 166 157-177 | 2371 | 143 82-164 | 2/7 |
3.75 | 55:25 | 1:27 | 11:34 | 173 166-178 | 2001 | 162 158-164 | 6/5 |
3.88 | 56:59 | 1:34 | 12:31 | 169 161-177 | 2115 | 160 156-162 | 4/4 |
4.00 | 59:30 | 2:31 | 20:12 | 144 126-169 | 2909 | 116 106-122 | 5/3 |
4.13 | 1:01:34 | 2:04 | 16:30 | 137 126-157 | 2260 | 130 32-158 | 9/2 |
4.25 | 1:03:43 | 2:10 | 17:17 | 149 132-164 | 2574 | 126 106-164 | 5/2 |
4.38 | 1:06:53 | 3:10 | 25:19 | 142 124-161 | 3595 | 100 86-114 | 14/2 |
4.50 | 1:08:42 | 1:49 | 14:30 | 152 143-174 | 2205 | 150 106-176 | 5/13 |
4.55 | 1:09:19 | 37 | 13:15 | 172 170-173 | 2280 | 159 158-162 | 7/0 |
Elevation
Asc 167m,
Range 62m, Flat prediction 1:06:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 6.9% | 16:43 |
17 9.4% | 25:01 |
16 5.9% | 18:37 |
14 10.1% | 17:11 |
12 10.9% | 17:40 |
11 6.1% | 13:13 |
See your biggest climbs |
Cadence
143 (176 max)
Stride Length: 74cm
Run: 68.9%
Walk: 31.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 13:55 | 13:55 | 30.61 |
5km | 46:16 | 14:54 | 31.33 |
5M | 1:16:37 | 15:19 | 30.79 |
10km | 1:36:28 | 15:31 | 30.54 |
10M | 2:39:45 | 15:59 | 30.48 |
Half | 3:32:42 | 16:14 | 30.05 |
20M | 5:33:04 | 16:39 | 30.41 |
Mara | 7:23:27 | 16:56 | 30.46 |
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