Thu 12th May 2022 at 3:13pm by Shortcut Cam

Bike > Road Biking

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Time
9:01
Miles
1.85
Mph
12.3
Cals
67
BPM
97
%MHR
57.4
B/mi
473
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 9:01(4:52/m) 98/117bpm [478b/mi] 67cal 12.31/19.73mph

9:01

Pace

33%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.30	82 79-86	593	0/1
0.13	47	20	11.45	86 83-90	451	0/0
0.19	1:26	39	5.79	100 91-106	1036	0/1
0.25	1:50	25	9.12	99 93-102	651	1/0
0.31	2:09	18	12.33	95 93-97	462	2/0
0.38	2:21	13	17.43	101 99-103	348	1/0
0.44	2:35	13	17.18	104 103-104	363	0/0
0.50	2:48	14	16.46	103 101-104	376	0/0
0.56	3:05	17	13.14	102 101-103	466	0/0
0.63	3:23	18	12.50	102 101-103	489	0/1
0.69	3:43	19	11.59	106 104-107	549	0/3
0.75	4:04	22	10.36	110 106-112	637	0/1
0.81	4:29	25	8.99	114 110-117	761	2/1
0.88	4:52	23	9.82	113 109-116	691	2/0
0.94	5:11	18	12.19	103 99-106	507	3/0
1.00	5:30	19	11.81	100 98-103	508	3/0
1.06	5:45	15	15.09	97 93-100	386	0/0
1.13	5:57	12	19.14	89 84-93	279	0/1
1.19	6:09	13	17.96	89 83-94	297	1/0
1.25	6:20	11	19.71	87 86-88	265	0/1
1.31	6:33	12	18.42	83 83-83	270	0/2
1.38	6:46	14	16.34	83 83-84	305	0/3
1.44	7:02	15	14.53	87 85-88	359	0/2
1.50	7:18	16	14.36	93 91-95	389	1/1
1.56	7:34	16	13.89	97 96-98	419	0/0
1.63	7:50	16	13.90	99 98-101	427	0/0
1.69	8:08	18	12.67	102 101-103	483	1/0
1.75	8:27	19	11.94	103 102-104	518	0/0
1.81	8:47	20	11.04	101 99-102	549	1/0
1.85	9:01	14	9.87	95 92-97	578	0/0

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:47	3:35	More
1km	2:19	3:44	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:48	6:05
20km	1:17:45	6:15
15 miles	1:36:11	6:25
20 miles	2:13:11	6:40
40km	2:50:18	6:51
25 miles	2:51:25	6:51
42km	2:59:57	6:54
50 miles	6:15:27	7:31
56 miles	7:06:48	7:37
100 miles	13:42:21	8:13
112 miles	15:34:49	8:21

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