Thu 12th May 2022 at 5:12pm by Hodge68

Run > Treadmill

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Time
30:03
Miles
2.11
Min/mi
14:15
Pacing
96%
WAVA
33.46
Stride(cm)
77
Cals
303
Cadence
147
BPM
131
%MHR
70.9
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 139/171bpm [1984b/mi] 178cal 4.2/4.78mph
2) 1m - 14:03(14:03/m) 120/125bpm [1685b/mi] 112cal 4.27/4.72mph
3) 0.11m - 1:44(15:29/m) 120/123bpm [1858b/mi] 13cal 3.87/3.97mph

14:16 14:03 1:44

Pace

26%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:12	129 103-153	1961	140 98-148
0.13	1:54	57	15:16	149 141-155	2274	140 138-142
0.19	2:51	57	15:13	145 137-151	2207	142 138-144
0.25	3:48	57	15:04	153 151-155	2305	143 140-144
0.31	4:45	57	15:08	152 151-155	2301	141 138-144
0.38	5:40	56	14:51	148 144-154	2198	145 138-152
0.44	6:33	52	13:58	152 148-155	2124	148 146-150
0.50	7:25	52	13:57	154 152-155	2147	148 146-152
0.56	8:17	52	13:56	155 150-162	2160	153 146-170
0.63	9:05	48	12:49	163 157-170	2088	164 162-166
0.69	9:55	50	13:22	154 149-156	2060	154 150-158
0.75	10:47	52	13:52	123 112-144	1705	151 146-154
0.81	11:41	53	14:10	111 109-112	1572	146 144-148
0.88	12:33	53	14:06	113 110-115	1593	149 144-154
0.94	13:24	51	13:33	113 113-113	1532	152 146-156
1.00	14:16	52	13:52	114 113-115	1581	150 146-152
1.06	15:08	52	13:45	114 112-115	1568	151 148-152
1.13	15:59	52	13:46	116 115-116	1598	150 148-154
1.19	16:51	51	13:37	116 113-118	1580	153 150-156
1.25	17:43	52	13:53	117 115-118	1624	150 146-154
1.31	18:34	51	13:42	118 117-119	1617	151 150-152
1.38	19:26	52	13:50	118 117-119	1631	148 146-150
1.44	20:18	53	14:00	120 119-121	1680	148 146-152
1.50	21:10	52	13:48	118 117-120	1628	148 144-150
1.56	22:03	53	14:15	122 120-123	1738	146 144-148
1.63	22:57	53	14:10	121 120-123	1714	147 146-148
1.69	23:50	54	14:17	122 122-122	1743	147 144-148
1.75	24:42	52	13:44	123 121-124	1690	147 144-152
1.81	25:35	53	14:11	123 120-125	1744	150 148-152
1.88	26:28	53	14:12	123 121-124	1746	148 144-152
1.94	27:22	54	14:27	123 122-124	1778	146 140-152
2.00	28:19	57	15:10	122 121-123	1851	142 140-144
2.06	29:17	58	15:22	120 119-122	1843	139 136-140
2.11	30:03	46	15:44	120 119-120	1888	136 134-136

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	152	1.1	15:31	13:48
Walk	48.4	141	1	14:32	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	25.27%	More
800m	6:48	13:41	29.45%	More
1km	8:30	13:41	30.71%	More
Mile	13:45	13:45	32.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	32.55
5km	45:17	14:35	33.32
5M	1:15:00	15:00	32.81
10km	1:34:25	15:12	32.57
10M	2:36:21	15:38	32.53
Half	3:28:10	15:53	32.09
20M	5:25:59	16:18	32.48
Mara	7:14:01	16:34	32.53

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