Thu 12th May 2022 at 5:27pm by Smoggy

Bike > General

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Time
10:13
Miles
1.81
Mph
10.6
Cals
106
BPM
119
%MHR
66.8
B/mi
671
Asc(m)
9955
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 10:13(5:39/m) 119/141bpm [672b/mi] 106cal

10:13

Pace

28%

14%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.22	78 76-81	507	19836/79
0.13	45	21	10.96	88 76-92	482	0/218
0.19	1:03	18	12.21	93 90-96	457	0/216
0.25	1:23	20	11.26	97 93-101	517	0/213
0.31	1:43	20	11.48	108 100-120	565	0/211
0.38	2:19	36	6.24	119 115-123	1144	0/208
0.44	3:02	43	5.29	115 112-121	1305	0/206
0.50	3:46	44	5.06	114 110-116	1351	0/213
0.56	4:32	47	4.84	112 108-117	1389	0/201
0.63	5:02	30	7.52	116 109-123	925	0/199
0.69	5:25	23	9.96	124 120-127	747	0/196
0.75	5:49	24	9.43	119 117-122	757	0/194
0.81	6:14	25	9.12	119 116-123	783	0/192
0.88	6:37	24	9.53	116 113-117	730	0/189
0.94	6:56	19	11.87	118 111-132	596	0/196
1.00	7:14	18	12.56	136 135-138	649	0/185
1.06	7:27	13	16.69	139 138-141	500	0/183
1.13	7:39	11	20.03	140 139-141	419	0/180
1.19	7:51	12	18.12	136 133-139	450	0/178
1.25	8:04	13	17.83	138 137-139	464	0/176
1.31	8:19	15	15.17	137 136-138	542	0/174
1.38	8:33	15	15.32	139 137-140	544	0/181
1.44	8:48	14	15.56	140 137-141	540	0/170
1.50	9:01	13	16.80	135 135-136	482	0/168
1.56	9:14	13	17.15	134 133-135	469	0/166
1.63	9:27	13	17.18	134 133-135	468	0/164
1.69	9:41	14	16.14	137 135-137	509	0/163
1.75	9:56	15	15.31	135 134-136	529	0/161
1.81	10:13	17	12.49	134 132-136	644	0/159

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9955m, Range 19836m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:46	3:33	More
1km	2:12	3:32	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:24	6:38
20km	1:24:15	6:47
15 miles	1:43:31	6:54
20 miles	2:21:51	7:06
40km	2:59:58	7:14
25 miles	3:01:07	7:15
42km	3:09:50	7:16
50 miles	6:26:53	7:44
56 miles	7:18:00	7:49
100 miles	13:46:28	8:16
112 miles	15:35:40	8:21

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