Thu 12th May 2022 at 5:00pm by louloops

Walk > General

  • Time
    14:06
  • Miles
    0.48
  • Min/mi
    29:23
  • Stride(cm)
    49
  • Cals
    70
  • Cadence
    113
  • BPM
    89
  • %MHR
    52
  • B/mi
    2614
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 17:30(31:25/m) 88/106bpm [2764b/mi] 70cal 29/69rpm 1.91/3.28mph
17:30

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 81 77-85 1593 114 110-118 7/5
0.13 2:29 1:16 20:11 87 78-98 1756 114 110-116 7/1
0.19 4:03 1:34 25:03 95 86-102 2380 116 114-120 3/3
0.25 7:35 3:32 56:32 84 70-96 4748 112 108-116 10/0
0.31 8:52 1:17 20:33 89 85-96 1829 113 110-118 17/21
0.38 10:06 1:14 19:37 94 90-99 1843 116 112-120 5/10
0.44 11:22 1:16 20:09 90 88-93 1814 115 112-118 2/7
0.48 14:06 2:44 59:10 93 85-106 5502 108 104-112 0/4

Heart

89/106max
  • Show Beats/Mile

Elevation

Asc 44m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 19:34
See your biggest climbs

Cadence

113 (120 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:11 28:54 More

Predictions

Dist Time Per Mile
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