Thu 12th May 2022 at 9:55am by Rach5

Walk > General

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Time
2:04:55
Miles
5.82
Min/mi
21:28
Stride(cm)
63
Cals
512
Cadence
118
BPM
86
%MHR
50.4
B/mi
1849
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 92/114bpm [1733b/mi] 90cal 50/122rpm
2) 1m - 24:29(24:29/m) 89/108bpm [2179b/mi] 95cal 41/121rpm
3) 1m - 29:07(29:07/m) 87/111bpm [2533b/mi] 110cal 27/87rpm
4) 1m - 22:40(22:40/m) 79/92bpm [1791b/mi] 84cal 47/62rpm
5) 1m - 19:01(19:01/m) 74/88bpm [1407b/mi] 82cal 55/116rpm
6) 0.82m - 10:48(13:16/m) 86/122bpm [1140b/mi] 51cal 28/62rpm

18:50 24:29 29:07 22:40 19:01 10:48

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:38	90 81-99	1678	119 98-124	10/1
0.50	8:51	4:12	16:47	103 93-113	1729	119 110-124	14/0
0.75	14:11	5:20	21:18	90 79-99	1917	127 94-214	6/5
1.00	18:51	4:40	18:38	87 78-93	1622	124 108-242	1/9
1.25	23:29	4:39	18:35	88 81-94	1636	133 110-242	2/15
1.50	28:03	4:34	18:15	88 81-95	1606	119 110-124	0/18
1.75	32:39	4:35	18:22	95 83-108	1745	119 106-128	8/7
2.00	43:19	10:41	42:42	89 72-108	3800	118 112-124	10/12
2.25	47:56	4:37	18:27	92 82-103	1698	112 92-120	17/15
2.50	59:18	11:22	45:28	86 65-97	3911	114 96-146	14/13
2.75	2:31:00	1:31:42 +1:25:04	6:06:48	90 74-111	33012	117 108-124	3/4
3.00	2:37:31	6:31	26:04	84 67-103	2189	117 106-142	5/6
3.25	2:45:04	7:33	30:13	81 70-91	2447	115 92-124	12/9
3.50	2:50:14	5:10	20:39	80 71-87	1652	111 100-118	7/8
3.75	2:55:14	5:00	19:59	82 77-88	1639	112 108-118	4/7
4.00	3:00:11	4:58	19:50	74 67-82	1468	112 110-116	3/4
4.25	3:05:08	4:56	19:46	73 64-80	1443	115 110-120	5/7
4.50	3:09:56	4:48	19:11	75 67-82	1439	115 110-122	6/5
4.75	3:14:34	4:38	18:34	68 61-76	1262	116 112-118	7/8
5.00	3:19:12	4:38	18:32	77 63-88	1427	117 114-126	11/9
5.25	3:23:53	4:41	18:44	79 69-89	1480	117 102-124	9/8
5.50	3:27:18	3:24	13:37	81 71-92	1103	113 86-118	8/9
5.75	3:28:35	1:17	5:09	99 80-119	509	-	46/4
5.82	3:30:01	1:26	22:07	114 107-121	2521	-	1/2

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.9%	5:21
26 3.4%	17:50
See your biggest climbs

Cadence

118 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	3:36	7:14	More
1km	6:40	10:44	More
Mile	13:41	13:41	More
5k	58:00	18:40	More

Predictions

Dist	Time	Per Mile

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