Thu 12th May 2022 at 10:28am by tryfan

Run > General

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Time
1:06:06
Miles
7.10
Min/mi
9:19
Pacing
47%
WAVA
57.66
Stride(cm)
101
Cals
808
Cadence
171
BPM
128
%MHR
74.6
B/mi
1187
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:36(5:58/km) 130/136bpm [776b/km] 129cal 84/89rpm 10.05/0kmph
2) 1.61km - 9:06(5:40/km) 133/141bpm [753b/km] 125cal 87/91rpm 10.6/0kmph
3) 1.61km - 9:08(5:40/km) 133/139bpm [754b/km] 124cal 87/90rpm 10.58/0kmph
4) 1.61km - 9:12(5:43/km) 127/138bpm [726b/km] 111cal 86/88rpm 10.5/0kmph
5) 1.61km - 9:27(5:52/km) 121/132bpm [711b/km] 95cal 86/88rpm 10.22/0kmph
6) 1.61km - 9:20(5:48/km) 122/136bpm [708b/km] 94cal 86/90rpm 10.34/0kmph
7) 1.61km - 9:19(5:47/km) 132/153bpm [764b/km] 117cal 85/89rpm 10.37/0kmph
8) 0.16km - 58(5:54/km) 141/145bpm [832b/km] 13cal 86/88rpm 10.17/0kmph

9:36 9:06 9:08 9:12 9:27 9:20 9:19 58

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +41	12:37	120 89-131	1514	159 154-162	1/1
0.50	5:37	2:28	9:52	133 128-135	1311	165 160-170	3/2
0.75	7:57	2:20	9:21	131 127-135	1225	172 170-174	1/2
1.00	10:13	2:16	9:03	133 130-135	1203	174 170-178	3/2
1.25	12:26	2:13	8:51	132 128-138	1169	173 170-176	1/3
1.50	14:44	2:18	9:10	135 131-140	1238	173 168-176	1/6
1.75	16:59	2:16	9:04	133 128-136	1205	174 172-182	1/2
2.00	19:19	2:19	9:18	131 126-141	1218	174 170-178	1/3
2.25	21:39	2:20	9:21	132 129-136	1235	173 170-178	1/2
2.50	23:58	2:19	9:16	135 131-138	1250	173 170-178	2/1
2.75	26:13	2:14	8:58	133 126-139	1192	173 168-176	1/2
3.00	28:27	2:15	8:59	132 130-135	1186	173 170-176	4/0
3.25	30:42	2:15	8:58	133 127-137	1193	173 168-176	1/1
3.50	32:58	2:16	9:05	132 129-137	1199	174 172-176	3/1
3.75	38:47	5:49 +3:32	23:16	120 79-138	2792	168 162-176	6/5
4.00	41:11	2:24	9:34	123 119-128	1177	169 164-174	0/4
4.25	43:33	2:22	9:28	121 116-125	1145	171 168-174	0/2
4.50	45:55	2:22	9:29	126 119-131	1195	171 162-174	2/5
4.75	48:16	2:21	9:24	124 118-132	1166	172 170-174	4/0
5.00	50:38	2:22	9:27	115 107-120	1087	171 168-176	4/0
5.25	53:05	2:28	9:51	116 109-123	1143	172 168-174	6/0
5.50	55:19	2:14	8:54	122 116-131	1087	172 166-176	1/5
5.75	57:38	2:19	9:15	123 119-133	1138	173 172-176	3/2
6.00	59:58	2:21	9:22	128 122-136	1200	174 170-178	1/1
6.25	1:04:05	4:06 +1:44	16:24	119 94-126	1952	171 168-176	3/3
6.50	1:06:20	2:15	9:01	127 98-140	1145	167 164-170	2/5
6.75	1:08:38	2:18	9:12	134 125-152	1232	170 164-174	1/1
7.00	1:11:01	2:23	9:34	142 139-146	1358	173 164-178	1/2
7.11	1:12:03	1:02	9:30	142 138-145	1349	171 170-172	1/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 1:05:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:32
See your biggest climbs

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7.1	1:11:56	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.14%	More
800m	4:22	8:48	48.86%	More
1km	5:29	8:49	50.81%	More
Mile	8:59	8:59	52.73%	More
5k	28:20	9:07	57.00%	More
5 miles	49:36	9:55	53.26%	More
10k	1:01:04	9:50	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.20
5km	27:32	8:52	58.66
5M	45:35	9:07	57.96
10km	57:23	9:14	57.61
10M	1:35:02	9:30	57.64
Half	2:06:31	9:39	56.92
20M	3:18:08	9:54	57.59
Mara	4:23:48	10:04	57.68

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