Thu 12th May 2022 at 4:38pm by Iain2008

Run > General

  • Time
    29:53
  • Miles
    3.10
  • Min/mi
    9:38
  • Pacing
    57%
  • WAVA
    51.23
  • Stride(cm)
    103
  • Cals
    369
  • Cadence
    162
  • BPM
    130
  • %MHR
    66.6
  • B/mi
    1258
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 122/135bpm [1297b/mi] 117cal
2) 1m - 9:29(9:29/m) 136/145bpm [1289b/mi] 121cal
3) 1m - 8:52(8:52/m) 142/149bpm [1259b/mi] 119cal
4) 0.1m - 55(9:00/m) 148/149bpm [1332b/mi] 12cal
10:38 9:29 8:52 55

Pace

26% 20% 42% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:56 97 67-118 1060 159 146-164 1/1
0.25 2:35 1:13 9:45 120 116-123 1169 160 158-162 2/0
0.38 3:45 1:10 9:20 124 122-126 1158 161 158-162 2/2
0.50 4:59 1:14 9:52 122 114-127 1204 162 160-164 2/1
0.63 6:28 1:29 11:55 127 126-128 1512 163 162-164 1/3
0.75 7:55 1:26 11:30 129 128-131 1483 161 154-166 1/1
0.88 11:01 3:06 +1:32 24:48 124 89-135 3076 164 156-168 2/1
1.00 12:09 1:08 9:06 122 103-133 1111 163 158-166 1/2
1.13 13:21 1:13 9:40 135 133-137 1305 164 156-166 2/1
1.25 14:59 1:38 +26 13:04 128 116-135 1674 163 158-166 2/1
1.38 16:14 1:15 9:59 132 127-136 1317 162 158-164 2/1
1.50 17:28 1:13 9:47 137 135-139 1341 163 162-166 2/1
1.63 18:35 1:07 8:59 138 136-140 1239 165 162-168 3/1
1.75 19:37 1:02 8:17 139 138-140 1152 167 164-170 2/3
1.88 20:44 1:07 8:54 141 136-145 1254 165 162-166 2/2
2.00 22:04 1:20 10:39 139 130-142 1480 141 100-166 3/4
2.13 23:24 1:20 10:40 122 113-131 1301 143 90-166 2/1
2.25 24:26 1:03 8:20 140 134-143 1167 165 162-168 1/1
2.38 25:33 1:07 8:56 144 143-145 1286 167 166-168 1/2
2.50 26:37 1:04 8:32 144 142-146 1229 165 164-166 0/2
2.63 27:39 1:01 8:11 148 146-148 1211 168 164-170 3/2
2.75 28:44 1:05 8:40 149 148-149 1291 166 164-168 1/3
2.88 29:49 1:05 8:42 148 148-149 1288 165 162-168 3/3
3.00 30:56 1:07 8:54 147 143-149 1308 165 162-168 2/1
3.10 31:51 55 9:08 148 144-149 1353 164 162-166 1/1

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 29:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 103cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.27% More
800m 4:10 8:23 48.88% More
1km 5:16 8:29 50.39% More
Mile 8:37 8:37 52.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 50.05
5km 29:57 9:38 51.22
5M 49:36 9:55 50.47
10km 1:02:27 10:03 50.11
10M 1:43:25 10:21 50.08
Half 2:17:41 10:31 49.41
20M 3:35:37 10:47 50.00
Mara 4:47:04 10:57 50.08
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