Thu 12th May 2022 at 4:38pm by Iain2008
Run > General
-
Time
29:53
-
Miles
3.10
-
Min/mi
9:38
-
Pacing
57%
-
WAVA
51.23
-
Stride(cm)
103
-
Cals
369
-
Cadence
162
-
BPM
130
-
%MHR
66.6
-
B/mi
1258
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:38(10:38/m) 122/135bpm [1297b/mi] 117cal
2) 1m - 9:29(9:29/m) 136/145bpm [1289b/mi] 121cal
3) 1m - 8:52(8:52/m) 142/149bpm [1259b/mi] 119cal
4) 0.1m - 55(9:00/m) 148/149bpm [1332b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
97 67-118 |
1060 |
159 146-164 |
1/1 |
0.25 |
2:35 |
1:13 |
9:45 |
120 116-123 |
1169 |
160 158-162 |
2/0 |
0.38 |
3:45 |
1:10 |
9:20 |
124 122-126 |
1158 |
161 158-162 |
2/2 |
0.50 |
4:59 |
1:14 |
9:52 |
122 114-127 |
1204 |
162 160-164 |
2/1 |
0.63 |
6:28 |
1:29 |
11:55 |
127 126-128 |
1512 |
163 162-164 |
1/3 |
0.75 |
7:55 |
1:26 |
11:30 |
129 128-131 |
1483 |
161 154-166 |
1/1 |
0.88 |
11:01 |
3:06 +1:32
|
24:48 |
124 89-135 |
3076 |
164 156-168 |
2/1 |
1.00 |
12:09 |
1:08 |
9:06 |
122 103-133 |
1111 |
163 158-166 |
1/2 |
1.13 |
13:21 |
1:13 |
9:40 |
135 133-137 |
1305 |
164 156-166 |
2/1 |
1.25 |
14:59 |
1:38 +26
|
13:04 |
128 116-135 |
1674 |
163 158-166 |
2/1 |
1.38 |
16:14 |
1:15 |
9:59 |
132 127-136 |
1317 |
162 158-164 |
2/1 |
1.50 |
17:28 |
1:13 |
9:47 |
137 135-139 |
1341 |
163 162-166 |
2/1 |
1.63 |
18:35 |
1:07 |
8:59 |
138 136-140 |
1239 |
165 162-168 |
3/1 |
1.75 |
19:37 |
1:02 |
8:17 |
139 138-140 |
1152 |
167 164-170 |
2/3 |
1.88 |
20:44 |
1:07 |
8:54 |
141 136-145 |
1254 |
165 162-166 |
2/2 |
2.00 |
22:04 |
1:20 |
10:39 |
139 130-142 |
1480 |
141 100-166 |
3/4 |
2.13 |
23:24 |
1:20 |
10:40 |
122 113-131 |
1301 |
143 90-166 |
2/1 |
2.25 |
24:26 |
1:03 |
8:20 |
140 134-143 |
1167 |
165 162-168 |
1/1 |
2.38 |
25:33 |
1:07 |
8:56 |
144 143-145 |
1286 |
167 166-168 |
1/2 |
2.50 |
26:37 |
1:04 |
8:32 |
144 142-146 |
1229 |
165 164-166 |
0/2 |
2.63 |
27:39 |
1:01 |
8:11 |
148 146-148 |
1211 |
168 164-170 |
3/2 |
2.75 |
28:44 |
1:05 |
8:40 |
149 148-149 |
1291 |
166 164-168 |
1/3 |
2.88 |
29:49 |
1:05 |
8:42 |
148 148-149 |
1288 |
165 162-168 |
3/3 |
3.00 |
30:56 |
1:07 |
8:54 |
147 143-149 |
1308 |
165 162-168 |
2/1 |
3.10 |
31:51 |
55 |
9:08 |
148 144-149 |
1353 |
164 162-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
42.27% |
More |
800m |
4:10 |
8:23 |
48.88% |
More |
1km |
5:16 |
8:29 |
50.39% |
More |
Mile |
8:37 |
8:37 |
52.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
50.05 |
5km |
29:57 |
9:38 |
51.22 |
5M |
49:36 |
9:55 |
50.47 |
10km |
1:02:27 |
10:03 |
50.11 |
10M |
1:43:25 |
10:21 |
50.08 |
Half |
2:17:41 |
10:31 |
49.41 |
20M |
3:35:37 |
10:47 |
50.00 |
Mara |
4:47:04 |
10:57 |
50.08 |
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