Thu 12th May 2022 at 12:10pm by Menna

Walk > General

  • Time
    40:24
  • Miles
    2.05
  • Min/mi
    19:42
  • Stride(cm)
    70
  • Cals
    168
  • Cadence
    117
  • BPM
    98
  • %MHR
    50.8
  • B/mi
    1941
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 93/120bpm [1779b/mi] 72cal 58/61rpm 3.14/4.17mph
2) 1m - 20:02(20:02/m) 104/131bpm [2083b/mi] 91cal 59/68rpm 3/6.74mph
3) 0.05m - 1:14(24:54/m) 108/121bpm [2688b/mi] 5cal 58/58rpm 2.41/3.67mph
19:08 20:02 1:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 9% 30% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 91 73-110 1989 116 116-116 59/1
0.13 2:20 58 15:24 107 99-115 1649 116 116-116 2/1
0.19 3:20 1:00 16:04 103 100-108 1655 116 116-116 3/6
0.25 4:18 58 15:33 105 101-108 1633 118 118-118 1/4
0.31 5:24 1:06 17:33 111 106-117 1949 116 116-116 5/2
0.38 11:17 5:53 +3:11 1:34:11 89 63-118 8382 116 116-116 10/1
0.44 12:31 1:13 19:34 84 64-103 1643 115 112-116 9/2
0.50 14:04 1:33 24:52 93 90-95 2313 116 116-116 2/17
0.56 15:10 1:06 17:40 85 78-92 1501 - 8/9
0.63 16:15 1:05 17:16 76 68-84 1312 116 116-116 3/6
0.69 17:17 1:02 16:32 84 81-86 1389 116 116-116 0/0
0.75 18:19 1:02 16:39 80 72-89 1332 - 0/0
0.81 19:24 1:04 17:06 90 81-99 1539 116 116-116 0/0
0.88 20:24 1:01 16:14 104 94-111 1687 116 116-116 0/0
0.94 21:22 58 15:21 89 86-91 1367 116 116-116 54/17
1.00 22:20 58 15:22 89 88-90 1368 116 116-116 19/19
1.06 23:48 1:28 23:35 101 89-109 2382 - 1/36
1.13 33:48 10:00 +8:52 2:40:00 92 73-103 14720 - 0/1
1.19 35:30 1:42 27:09 102 93-111 2769 118 116-128 0/4
1.25 36:29 59 15:41 102 92-110 1600 126 116-136 0/3
1.31 37:28 1:00 15:55 112 107-123 1783 116 116-116 0/5
1.38 38:30 1:01 16:22 122 117-126 1997 116 116-116 8/4
1.44 39:34 1:05 17:15 114 108-121 1966 116 116-116 24/10
1.50 4:05:02 3:25:27 +3:25:20 54:47:20 95 74-114 312296 116 116-116 8/12
1.56 4:08:29 3:28 55:21 104 100-109 5757 116 116-116 1/1
1.63 4:10:02 1:32 24:37 99 96-101 2437 116 116-116 1/8
1.69 4:11:18 1:16 20:16 102 96-107 2066 116 116-116 0/3
1.75 4:12:21 1:03 16:48 115 100-127 1932 121 116-126 5/3
1.81 4:13:22 1:02 16:27 112 107-119 1842 117 116-120 4/4
1.88 4:14:30 1:08 18:02 108 104-113 1947 118 116-122 7/2
1.94 4:15:31 1:01 16:11 107 105-111 1732 116 116-116 2/4
2.00 4:16:34 1:04 16:59 120 110-131 2037 116 116-116 3/2
2.05 4:17:49 1:15 24:56 108 100-118 2693 116 116-116 3/3

Heart

98/131max
  • Show Beats/Mile

Elevation

Asc 147m, Range 112m
Elevation Graph
Biggest Climbs (m) Min/mi
16 16.0% 31:37
See your biggest climbs

Cadence

117 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 8:06 16:17 More
1km 10:52 17:30 More
Mile 21:56 21:56 More

Predictions

Dist Time Per Mile
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