Thu 12th May 2022 at 12:10pm by Menna
Walk > General
-
Time
40:24
-
Miles
2.05
-
Min/mi
19:42
-
Stride(cm)
70
-
Cals
168
-
Cadence
117
-
BPM
98
-
%MHR
50.8
-
B/mi
1941
-
Asc(m)
147
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:08(19:08/m) 93/120bpm [1779b/mi] 72cal 58/61rpm 3.14/4.17mph
2) 1m - 20:02(20:02/m) 104/131bpm [2083b/mi] 91cal 59/68rpm 3/6.74mph
3) 0.05m - 1:14(24:54/m) 108/121bpm [2688b/mi] 5cal 58/58rpm 2.41/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:51 |
91 73-110 |
1989 |
116 116-116 |
59/1 |
0.13 |
2:20 |
58 |
15:24 |
107 99-115 |
1649 |
116 116-116 |
2/1 |
0.19 |
3:20 |
1:00 |
16:04 |
103 100-108 |
1655 |
116 116-116 |
3/6 |
0.25 |
4:18 |
58 |
15:33 |
105 101-108 |
1633 |
118 118-118 |
1/4 |
0.31 |
5:24 |
1:06 |
17:33 |
111 106-117 |
1949 |
116 116-116 |
5/2 |
0.38 |
11:17 |
5:53 +3:11
|
1:34:11 |
89 63-118 |
8382 |
116 116-116 |
10/1 |
0.44 |
12:31 |
1:13 |
19:34 |
84 64-103 |
1643 |
115 112-116 |
9/2 |
0.50 |
14:04 |
1:33 |
24:52 |
93 90-95 |
2313 |
116 116-116 |
2/17 |
0.56 |
15:10 |
1:06 |
17:40 |
85 78-92 |
1501 |
- |
8/9 |
0.63 |
16:15 |
1:05 |
17:16 |
76 68-84 |
1312 |
116 116-116 |
3/6 |
0.69 |
17:17 |
1:02 |
16:32 |
84 81-86 |
1389 |
116 116-116 |
0/0 |
0.75 |
18:19 |
1:02 |
16:39 |
80 72-89 |
1332 |
- |
0/0 |
0.81 |
19:24 |
1:04 |
17:06 |
90 81-99 |
1539 |
116 116-116 |
0/0 |
0.88 |
20:24 |
1:01 |
16:14 |
104 94-111 |
1687 |
116 116-116 |
0/0 |
0.94 |
21:22 |
58 |
15:21 |
89 86-91 |
1367 |
116 116-116 |
54/17 |
1.00 |
22:20 |
58 |
15:22 |
89 88-90 |
1368 |
116 116-116 |
19/19 |
1.06 |
23:48 |
1:28 |
23:35 |
101 89-109 |
2382 |
- |
1/36 |
1.13 |
33:48 |
10:00 +8:52
|
2:40:00 |
92 73-103 |
14720 |
- |
0/1 |
1.19 |
35:30 |
1:42 |
27:09 |
102 93-111 |
2769 |
118 116-128 |
0/4 |
1.25 |
36:29 |
59 |
15:41 |
102 92-110 |
1600 |
126 116-136 |
0/3 |
1.31 |
37:28 |
1:00 |
15:55 |
112 107-123 |
1783 |
116 116-116 |
0/5 |
1.38 |
38:30 |
1:01 |
16:22 |
122 117-126 |
1997 |
116 116-116 |
8/4 |
1.44 |
39:34 |
1:05 |
17:15 |
114 108-121 |
1966 |
116 116-116 |
24/10 |
1.50 |
4:05:02 |
3:25:27 +3:25:20
|
54:47:20 |
95 74-114 |
312296 |
116 116-116 |
8/12 |
1.56 |
4:08:29 |
3:28 |
55:21 |
104 100-109 |
5757 |
116 116-116 |
1/1 |
1.63 |
4:10:02 |
1:32 |
24:37 |
99 96-101 |
2437 |
116 116-116 |
1/8 |
1.69 |
4:11:18 |
1:16 |
20:16 |
102 96-107 |
2066 |
116 116-116 |
0/3 |
1.75 |
4:12:21 |
1:03 |
16:48 |
115 100-127 |
1932 |
121 116-126 |
5/3 |
1.81 |
4:13:22 |
1:02 |
16:27 |
112 107-119 |
1842 |
117 116-120 |
4/4 |
1.88 |
4:14:30 |
1:08 |
18:02 |
108 104-113 |
1947 |
118 116-122 |
7/2 |
1.94 |
4:15:31 |
1:01 |
16:11 |
107 105-111 |
1732 |
116 116-116 |
2/4 |
2.00 |
4:16:34 |
1:04 |
16:59 |
120 110-131 |
2037 |
116 116-116 |
3/2 |
2.05 |
4:17:49 |
1:15 |
24:56 |
108 100-118 |
2693 |
116 116-116 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
21:56 |
21:56 |
More |
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