Thu 12th May 2022 at 2:58pm by Walk This Way

Bike > General

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Time
35:34
Miles
6.09
Mph
10.3
Cals
329
BPM
130
%MHR
96.6
B/mi
762
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:09(3:50/km) 132/165bpm [506b/km] 187cal 15.66/28.38kmph
2) 4.8km - 16:25(3:25/km) 131/160bpm [447b/km] 142cal 17.56/42.96kmph

19:09 16:25

Pin Map

0mi in 0

Pace

13%

11%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.24	101 77-116	736	0/5
0.50	3:00	1:11	12.64	127 103-143	603	8/0
0.75	3:59	58	15.49	139 133-144	538	5/7
1.00	5:18	1:19	11.40	143 140-145	752	15/11
1.25	6:38	1:21	11.15	142 141-144	764	14/2
1.50	8:11	1:32	9.73	133 118-147	820	4/6
1.75	9:06	55	16.41	127 111-142	464	9/3
2.00	10:23	1:17	11.62	142 127-152	733	4/2
2.25	12:12	1:49	8.24	143 110-165	1042	19/5
2.50	13:32	1:20	11.26	155 150-156	826	16/2
2.75	14:42	1:10	12.94	151 149-153	700	24/8
3.00	1:04:12	49:31 +46:42	0.30	115 90-153	22775	0/0
3.25	1:06:28	2:16	6.63	111 105-115	1004	0/0
3.50	1:07:20	52	17.39	114 112-115	393	4/31
3.75	1:08:18	58	15.45	115 113-115	446	7/1
4.00	1:13:00	4:42	3.19	114 88-151	2145	2/31
4.25	1:15:00	1:59	7.54	142 124-156	1130	0/0
4.50	1:15:56	56	16.05	152 144-158	568	2/2
4.75	1:17:02	1:06	13.59	139 126-155	614	1/1
5.00	1:17:48	46	19.46	129 98-152	398	1/4
5.25	1:18:28	39	22.82	148 144-153	389	3/2
5.50	1:19:21	53	16.82	149 148-150	531	0/8
5.75	1:20:47	1:25	10.54	149 147-152	848	0/11
6.00	1:21:50	1:04	14.07	154 152-155	657	7/0
6.09	1:22:17	27	12.55	151 151-152	722	3/1

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
18 7.6%	9.9
15 2.7%	10.7
13 3.9%	11.2
11 4.6%	9.4
10 1.9%	9.9
10 1.4%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:21	2:44	More
1km	1:47	2:53	More
Mile	3:09	3:09	More
5k	17:05	5:30	More
5 miles	1:15:55	15:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:10	6:01
20km	1:15:45	6:06
15 miles	1:32:28	6:10
20 miles	2:05:26	6:16
40km	2:37:56	6:21
25 miles	2:38:55	6:21
42km	2:46:19	6:22
50 miles	5:31:20	6:38
56 miles	6:13:37	6:40
100 miles	11:30:48	6:54
112 miles	12:58:58	6:57

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