Thu 12th May 2022 at 2:38pm by Rosehip
Run > Easy
-
Time
41:20
-
Miles
3.08
-
Min/mi
13:25
-
Pacing
93%
-
WAVA
42.81
-
Stride(cm)
76
-
Cals
317
-
Cadence
158
-
BPM
130
-
%MHR
72.3
-
B/mi
1746
-
Asc(m)
19
-
Surface
Mixed
Notes & Comments
4 comments
Because the driveway man rescheduled *again* and I’d had enough of gardening for the day
3:30/30s
Split Summary
===
1) 1m - 13:44(13:44/m) 123/136bpm [1689b/mi] 103cal
2) 1m - 13:26(13:26/m) 134/140bpm [1800b/mi] 103cal
3) 1m - 13:07(13:07/m) 135/140bpm [1770b/mi] 102cal
4) 0.08m - 1:04(13:17/m) 138/140bpm [1834b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 |
15:57 |
95 87-112 |
1515 |
137 108-166 |
1/0 |
0.25 |
3:40 |
1:40 |
13:19 |
123 114-127 |
1638 |
163 132-168 |
1/1 |
0.38 |
5:19 |
1:40 |
13:18 |
123 117-128 |
1637 |
155 128-166 |
0/1 |
0.50 |
6:54 |
1:34 |
12:34 |
131 128-133 |
1646 |
165 164-168 |
1/1 |
0.63 |
8:37 |
1:44 |
13:51 |
129 125-134 |
1788 |
152 126-166 |
0/1 |
0.75 |
10:18 |
1:40 |
13:21 |
130 128-133 |
1735 |
164 162-166 |
1/1 |
0.88 |
11:59 |
1:42 |
13:35 |
134 129-136 |
1820 |
155 126-166 |
0/1 |
1.00 |
13:44 |
1:44 |
13:53 |
129 125-133 |
1792 |
154 120-166 |
1/0 |
1.13 |
15:26 |
1:43 |
13:42 |
134 133-135 |
1836 |
163 160-166 |
1/0 |
1.25 |
17:12 |
1:45 |
14:04 |
131 126-136 |
1842 |
158 130-166 |
1/0 |
1.38 |
18:50 |
1:38 |
13:04 |
134 132-136 |
1750 |
165 164-166 |
0/2 |
1.50 |
20:33 |
1:44 |
13:48 |
132 129-134 |
1823 |
156 122-166 |
1/0 |
1.63 |
22:11 |
1:38 |
13:00 |
136 133-138 |
1768 |
164 162-166 |
1/0 |
1.75 |
23:56 |
1:45 |
14:04 |
135 128-137 |
1899 |
154 126-166 |
1/0 |
1.88 |
25:36 |
1:40 |
13:21 |
135 131-138 |
1801 |
160 126-166 |
0/0 |
2.00 |
27:10 |
1:33 |
12:25 |
138 137-140 |
1714 |
165 164-166 |
0/1 |
2.13 |
28:50 |
1:40 |
13:21 |
133 125-138 |
1775 |
159 130-166 |
0/2 |
2.25 |
30:27 |
1:37 |
12:59 |
136 133-138 |
1765 |
165 164-166 |
1/1 |
2.38 |
32:11 |
1:44 |
13:50 |
134 128-139 |
1854 |
150 126-166 |
0/1 |
2.50 |
33:48 |
1:37 |
12:59 |
136 132-137 |
1766 |
164 162-166 |
1/1 |
2.63 |
35:24 |
1:36 |
12:44 |
137 137-138 |
1745 |
164 162-166 |
1/0 |
2.75 |
37:06 |
1:42 |
13:36 |
132 128-138 |
1795 |
155 128-166 |
0/2 |
2.88 |
38:39 |
1:34 |
12:29 |
136 133-139 |
1697 |
166 164-168 |
1/1 |
3.00 |
40:16 |
1:37 |
12:54 |
136 128-140 |
1754 |
155 124-166 |
1/0 |
3.08 |
41:20 |
1:04 |
13:32 |
138 136-140 |
1867 |
164 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:07 |
12:34 |
33.14% |
More |
800m |
6:25 |
12:54 |
36.25% |
More |
1km |
8:02 |
12:55 |
37.63% |
More |
Mile |
13:02 |
13:02 |
39.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
48.25 |
5km |
41:46 |
13:27 |
42.72 |
5M |
1:14:18 |
14:52 |
39.27 |
10km |
1:36:39 |
15:33 |
37.84 |
10M |
2:51:56 |
17:12 |
35.13 |
Half |
3:58:24 |
18:12 |
33.13 |
20M |
6:37:52 |
19:54 |
31.33 |
Mara |
9:11:40 |
21:03 |
29.99 |
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Again Well done
Nice!
2 runs
Good enough reason 👍