Thu 12th May 2022 at 2:38pm by Rosehip

Run > Easy

  • Time
    41:20
  • Miles
    3.08
  • Min/mi
    13:25
  • Pacing
    93%
  • WAVA
    42.81
  • Stride(cm)
    76
  • Cals
    317
  • Cadence
    158
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1746
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

4 comments
Because the driveway man rescheduled *again* and I’d had enough of gardening for the day

3:30/30s

Split Summary
===
1) 1m - 13:44(13:44/m) 123/136bpm [1689b/mi] 103cal
2) 1m - 13:26(13:26/m) 134/140bpm [1800b/mi] 103cal
3) 1m - 13:07(13:07/m) 135/140bpm [1770b/mi] 102cal
4) 0.08m - 1:04(13:17/m) 138/140bpm [1834b/mi] 9cal
13:44 13:26 13:07 1:04
Velociraptor
Again :) Well done :)
Ness
Nice!
northernslowcoach
2 runs :)
RRR-CAZ 🇬🇧
Good enough reason 👍

Pace

18% 56% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:57 95 87-112 1515 137 108-166 1/0
0.25 3:40 1:40 13:19 123 114-127 1638 163 132-168 1/1
0.38 5:19 1:40 13:18 123 117-128 1637 155 128-166 0/1
0.50 6:54 1:34 12:34 131 128-133 1646 165 164-168 1/1
0.63 8:37 1:44 13:51 129 125-134 1788 152 126-166 0/1
0.75 10:18 1:40 13:21 130 128-133 1735 164 162-166 1/1
0.88 11:59 1:42 13:35 134 129-136 1820 155 126-166 0/1
1.00 13:44 1:44 13:53 129 125-133 1792 154 120-166 1/0
1.13 15:26 1:43 13:42 134 133-135 1836 163 160-166 1/0
1.25 17:12 1:45 14:04 131 126-136 1842 158 130-166 1/0
1.38 18:50 1:38 13:04 134 132-136 1750 165 164-166 0/2
1.50 20:33 1:44 13:48 132 129-134 1823 156 122-166 1/0
1.63 22:11 1:38 13:00 136 133-138 1768 164 162-166 1/0
1.75 23:56 1:45 14:04 135 128-137 1899 154 126-166 1/0
1.88 25:36 1:40 13:21 135 131-138 1801 160 126-166 0/0
2.00 27:10 1:33 12:25 138 137-140 1714 165 164-166 0/1
2.13 28:50 1:40 13:21 133 125-138 1775 159 130-166 0/2
2.25 30:27 1:37 12:59 136 133-138 1765 165 164-166 1/1
2.38 32:11 1:44 13:50 134 128-139 1854 150 126-166 0/1
2.50 33:48 1:37 12:59 136 132-137 1766 164 162-166 1/1
2.63 35:24 1:36 12:44 137 137-138 1745 164 162-166 1/0
2.75 37:06 1:42 13:36 132 128-138 1795 155 128-166 0/2
2.88 38:39 1:34 12:29 136 133-139 1697 166 164-168 1/1
3.00 40:16 1:37 12:54 136 128-140 1754 155 124-166 1/0
3.08 41:20 1:04 13:32 138 136-140 1867 164 162-166 0/0

Heart

130/140max
  • Show Beats/Mile

Elevation

Asc 19m, Range 6m, Flat prediction 41:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 76cm Run: 82.5% Walk: 17.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:34 33.14% More
800m 6:25 12:54 36.25% More
1km 8:02 12:55 37.63% More
Mile 13:02 13:02 39.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 48.25
5km 41:46 13:27 42.72
5M 1:14:18 14:52 39.27
10km 1:36:39 15:33 37.84
10M 2:51:56 17:12 35.13
Half 3:58:24 18:12 33.13
20M 6:37:52 19:54 31.33
Mara 9:11:40 21:03 29.99

Bespoke Fields

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