Thu 12th May 2022 at 12:20pm by pmartin666

Walk > General

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Time
55:32
Miles
2.73
Min/mi
20:21
Stride(cm)
77
Cals
302
Cadence
102
BPM
103
%MHR
54.4
B/mi
2104
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:14(16:14/km) 92/117bpm [1494b/km] 82cal 35/78rpm 3.69/5.44kmph
2) 1km - 11:32(11:32/km) 107/119bpm [1235b/km] 62cal 51/55rpm 5.2/5.61kmph
3) 1km - 11:04(11:04/km) 102/114bpm [1128b/km] 64cal 52/55rpm 5.43/5.95kmph
4) 1km - 11:15(11:15/km) 113/123bpm [1271b/km] 65cal 50/56rpm 5.34/6.01kmph
5) 0.39km - 5:27(14:00/km) 110/117bpm [1541b/km] 29cal 38/54rpm 4.28/6.11kmph

16:14 11:32 11:04 11:15 5:27

Pin Map

0mi in 0

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:39	5:39	45:09	80 70-101	3612	101 86-152	92/49
0.25	8:54	3:16	26:05	83 64-102	2165	96 86-156	13/6
0.38	11:17	2:23	19:02	103 98-110	1961	99 96-104	11/2
0.50	13:42	2:25	19:18	104 96-110	2007	98 92-102	16/3
0.63	16:18	2:36	20:51	110 100-116	2293	100 98-104	12/3
0.75	18:48	2:30	20:01	107 99-116	2142	97 92-102	4/10
0.88	21:08	2:19	18:34	110 106-116	2043	102 100-104	10/7
1.00	23:24	2:16	18:09	112 106-118	2033	104 102-106	2/15
1.13	25:36	2:12	17:40	106 95-115	1872	105 102-106	2/9
1.25	27:55	2:19	18:31	97 89-104	1796	104 96-110	5/9
1.38	30:05	2:10	17:17	96 89-102	1659	104 102-106	7/7
1.50	32:15	2:11	17:26	97 90-103	1692	106 102-108	13/9
1.63	34:28	2:13	17:43	101 94-109	1789	104 100-108	8/6
1.75	36:41	2:13	17:41	105 96-112	1857	104 100-108	15/11
1.88	39:03	2:22	18:53	111 106-114	2097	103 100-106	8/10
2.00	41:16	2:13	17:44	110 107-113	1951	104 100-106	11/8
2.13	43:27	2:11	17:30	111 106-117	1943	103 100-108	6/14
2.25	45:51	2:24	19:15	116 107-122	2232	103 100-106	11/5
2.38	48:07	2:16	18:05	114 109-118	2062	103 94-106	7/8
2.50	50:19	2:12	17:36	114 111-118	2006	105 102-106	17/3
2.63	52:28	2:09	17:16	111 102-116	1916	104 100-106	2/21
2.73	55:32	3:04	30:00	109 98-117	3270	103 96-108	0/5

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	19:17
17 13.4%	17:06
See your biggest climbs

Cadence

102 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:41	17:27	More
1km	10:56	17:36	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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