Thu 12th May 2022 at 1:42pm by B

Run > General

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Time
16:03
Miles
2.01
Min/mi
7:59
Pacing
10%
WAVA
67.60
Stride(cm)
111
Cals
136
Cadence
182
BPM
137
%MHR
73.5
B/mi
1097
Asc(m)
59
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 130/140bpm [1033b/mi] 37cal 7.55/7.85mph
2) 0.62m - 5:03(8:07/m) 142/147bpm [1152b/mi] 45cal 7.39/7.62mph
3) 0.62m - 4:52(7:50/m) 140/152bpm [1098b/mi] 43cal 7.65/8.37mph
4) 0.15m - 1:12(8:02/m) 149/154bpm [1196b/mi] 11cal 7.48/7.72mph

4:56 5:03 4:52 1:12

Pace

19%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	99 78-125	795	180 178-182	2/0
0.13	1:02	32	8:26	133 126-136	1122	177 174-178	4/0
0.19	1:33	31	8:23	134 134-135	1122	180 178-182	1/8
0.25	2:01	28	7:25	132 130-134	978	180 178-182	0/7
0.31	2:29	28	7:30	128 126-130	960	183 182-186	2/7
0.38	2:58	29	7:50	133 130-135	1041	182 178-188	0/17
0.44	3:29	31	8:08	136 135-137	1106	181 180-182	1/7
0.50	4:00	31	8:15	139 137-140	1146	181 180-182	3/3
0.56	4:28	29	7:38	140 139-140	1069	182 180-182	0/7
0.63	4:59	30	8:05	137 136-139	1108	183 180-186	1/3
0.69	5:33	34	8:59	142 138-145	1277	181 180-182	1/3
0.75	6:03	30	8:01	145 143-145	1163	181 180-182	0/3
0.81	6:33	31	8:09	142 141-143	1157	182 180-182	0/6
0.88	7:01	28	7:25	141 141-142	1046	181 180-182	1/1
0.94	7:29	28	7:30	141 140-141	1057	182 180-184	0/12
1.00	7:59	30	7:59	140 139-142	1118	182 182-184	1/4
1.06	8:30	31	8:22	145 143-147	1212	183 182-184	1/1
1.13	9:35	1:05 +36	17:12	144 134-147	2478	184 180-190	7/0
1.19	10:08	33	8:55	137 133-141	1222	183 180-188	0/17
1.25	10:38	29	7:49	143 141-144	1118	182 180-184	10/1
1.31	12:31	1:53 +1:28	30:12	133 128-138	4017	180 124-188	3/1
1.38	13:11	40	10:37	143 136-150	1519	184 182-186	8/0
1.44	15:58	2:47 +2:15	44:31	136 125-151	6055	180 128-190	5/3
1.50	16:28	31	8:10	140 135-147	1143	188 188-190	19/0
1.56	17:37	1:08 +41	18:15	135 131-147	2464	186 182-188	19/0
1.63	18:04	27	7:07	142 138-144	1012	185 182-188	1/5
1.69	18:31	28	7:25	145 145-145	1074	184 182-186	0/8
1.75	18:57	26	6:57	146 146-146	1015	187 184-190	0/10
1.81	22:29	3:32 +3:07	56:29	142 137-148	8021	186 182-190	25/2
1.88	23:04	35	9:14	149 142-153	1377	184 182-186	2/0
1.94	23:34	30	7:59	153 153-153	1222	183 182-184	0/4
2.00	24:36	1:02 +31	16:27	147 143-154	2419	187 184-190	1/3
2.01	24:43	7	9:13	147 146-148	1354	188 188-188	3/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 97m, Flat prediction 5:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 21.6%	31:23
27 16.2%	38:22
23 12.2%	21:23
11 8.8%	16:21
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	182	2	15:00	10:35
Walk	11.1	125	0	3:26	5:24:08
Still	0.3	-	-	5	-
Pause	20.1	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	56.43%	More
800m	3:54	7:50	57.22%	More
1km	4:56	7:57	58.81%	More
Mile	7:59	7:59	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	64.91
5km	25:35	8:14	67.37
5M	42:36	8:31	66.10
10km	53:46	8:39	65.60
10M	1:29:31	8:57	65.01
Half	1:59:32	9:07	63.63
20M	3:08:05	9:24	63.73
Mara	4:11:10	9:35	63.28

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