Thu 12th May 2022 at 1:55pm by Dibble

Bike > Commuting

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Time
11:23
Miles
1.81
Mph
9.5
Cals
115
BPM
118
%MHR
68.2
B/mi
742
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 11:23(3:55/km) 118/138bpm [462b/km] 115cal 15.31/36.68kmph

11:23

Pin Map

0mi in 0

Pace

14%

31%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.86	96 89-104	983	2/2
0.13	56	17	12.88	101 95-105	471	2/4
0.19	1:14	18	12.56	109 106-112	521	0/0
0.25	1:34	20	11.37	111 106-115	586	0/0
0.31	1:54	20	11.03	118 116-119	642	2/0
0.38	2:18	24	9.47	119 116-121	754	5/0
0.44	2:40	23	9.99	116 113-118	697	3/0
0.50	3:07	27	8.44	117 110-120	832	5/0
0.56	3:28	21	10.63	112 109-115	632	2/0
0.63	3:46	17	12.86	114 112-116	532	1/0
0.69	4:00	15	15.17	118 117-121	467	0/1
0.75	4:15	14	15.87	121 119-123	457	0/1
0.81	4:29	15	15.34	122 120-123	477	1/0
0.88	4:46	16	13.78	120 117-123	522	1/0
0.94	5:02	17	13.43	117 115-118	523	0/4
1.00	5:20	18	12.75	116 114-119	546	0/11
1.06	5:35	15	15.39	120 117-123	468	0/3
1.13	5:47	12	18.65	124 120-127	399	1/1
1.19	5:57	10	21.85	123 121-124	338	1/0
1.25	6:07	10	22.46	128 123-138	342	0/0
1.31	6:17	10	21.91	137 136-138	375	0/4
1.38	6:37	20	11.16	126 122-135	677	0/1
1.44	6:52	15	15.43	126 122-129	490	0/0
1.50	7:08	16	13.76	129 127-130	562	0/0
1.56	7:29	20	10.99	130 128-133	710	0/0
1.63	7:59	30	7.39	122 117-130	991	0/0
1.69	8:14	14	15.64	121 118-123	464	1/0
1.75	8:34	20	11.09	123 116-129	665	0/0
1.81	11:24	2:50	1.20	120 105-134	5987	0/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.1%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:47	3:35	More
1km	2:16	3:38	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:14	7:19
20km	1:32:47	7:28
15 miles	1:53:53	7:36
20 miles	2:35:48	7:47
40km	3:17:24	7:57
25 miles	3:18:39	7:57
42km	3:28:10	7:59
50 miles	7:02:36	8:27
56 miles	7:58:07	8:32
100 miles	14:59:01	8:59
112 miles	16:57:07	9:05

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