Thu 12th May 2022 at 1:05pm by Mr Hiles

Run > General

Follow User
0 👍

Time
41:00
Miles
4.52
Min/mi
9:04
Pacing
61%
WAVA
57.54
Stride(cm)
106
Cals
524
Cadence
167
BPM
145
%MHR
78.2
B/mi
1312
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/150bpm [1247b/mi] 111cal 6.5/7.47mph
2) 1m - 9:43(9:43/m) 146/155bpm [1418b/mi] 127cal 6.18/7.2mph
3) 1m - 8:49(8:49/m) 151/170bpm [1330b/mi] 115cal 6.81/7.83mph
4) 1m - 8:34(8:34/m) 148/163bpm [1268b/mi] 108cal 7.01/7.83mph
5) 0.52m - 4:41(9:02/m) 154/158bpm [1391b/mi] 63cal 6.65/6.99mph

9:14 9:43 8:49 8:34 4:41

Pace

11%

39%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	120 90-140	1151	161 120-166	2/1
0.25	2:20	1:08	9:08	129 128-131	1177	163 160-166	1/0
0.38	3:34	1:14	9:53	133 131-137	1314	164 162-166	0/3
0.50	4:48	1:13	9:46	141 139-144	1378	165 164-166	7/4
0.63	5:57	1:09	9:12	141 139-147	1297	167 164-168	10/2
0.75	7:48	1:51 +42	14:50	146 138-150	2165	167 166-170	4/7
0.88	8:50	1:02	8:17	131 124-140	1086	171 170-172	7/3
1.00	9:57	1:07	8:56	144 140-150	1286	170 168-172	10/4
1.13	11:09	1:12	9:32	149 145-154	1422	167 164-170	9/4
1.25	12:22	1:13	9:46	143 141-143	1396	168 166-170	3/13
1.38	13:38	1:17	10:12	143 143-144	1460	168 166-170	3/12
1.50	14:55	1:16	10:10	145 143-146	1475	168 162-172	7/22
1.63	16:08	1:14	9:50	148 146-151	1455	165 156-170	21/1
1.75	17:10	1:01	8:11	144 142-148	1179	170 168-172	10/8
1.88	18:26	1:17	10:13	149 145-152	1522	166 160-170	4/7
2.00	19:40	1:13	9:47	147 138-155	1439	169 160-184	8/29
2.13	20:45	1:05	8:43	152 147-154	1326	170 168-172	20/10
2.25	21:52	1:06	8:50	158 152-169	1397	169 166-174	17/4
2.38	22:52	1:01	8:07	157 154-162	1274	172 168-176	6/3
2.50	23:54	1:02	8:15	162 158-166	1337	169 166-172	5/6
2.63	24:58	1:04	8:33	158 155-162	1350	171 168-172	8/7
2.75	27:00	2:02 +56	16:16	149 122-159	2424	165 120-172	3/12
2.88	28:26	1:25	11:22	142 133-151	1614	160 116-174	4/3
3.00	29:25	59	7:54	137 131-145	1083	169 162-172	3/17
3.13	30:23	58	7:48	154 148-159	1200	171 168-172	8/9
3.25	32:15	1:51 +49	14:49	150 137-163	2223	163 108-172	2/8
3.38	33:24	1:10 +6	9:19	142 140-144	1324	169 166-174	14/3
3.50	34:25	1:01	8:08	144 137-150	1170	172 170-176	3/14
3.63	35:34	1:09	9:08	154 151-157	1407	171 166-174	13/11
3.75	36:40	1:06	8:48	156 155-158	1373	170 168-172	5/19
3.88	39:29	2:49 +1:47	22:33	149 115-158	3360	164 114-174	3/6
4.00	40:38	1:09	9:16	134 118-148	1241	169 166-170	9/1
4.13	41:48	1:09	9:15	152 148-155	1405	169 166-170	1/11
4.25	42:54	1:06	8:47	155 153-157	1362	168 166-170	19/4
4.38	44:05	1:11	9:28	154 150-157	1458	169 166-172	18/11
4.50	45:10	1:05	8:41	156 154-157	1354	169 168-172	4/16
4.52	45:21	11	10:30	154 154-154	1616	167 166-168	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 52m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.4%	8:33
28 11.3%	9:50
17 16.2%	9:44
15 11.0%	19:07
13 7.3%	9:57
12 10.0%	8:38
See your biggest climbs

Cadence

167 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	168	4.5	40:46	9:14
Walk	8.2	115	0	3:47	4:22:35
Pause	1.7	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.71%	More
800m	4:08	8:18	51.36%	More
1km	5:13	8:23	53.04%	More
Mile	8:49	8:49	53.25%	More
5k	29:48	9:35	53.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:33	8:52	58.11
5M	45:38	9:08	57.36
10km	57:27	9:15	57.01
10M	1:35:08	9:31	57.03
Half	2:06:40	9:40	56.30
20M	3:18:21	9:55	56.97
Mara	4:24:05	10:05	57.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry